All Posts Listicle Article Video Workout Recipe Quiz Slideshow Most relevant first Newest first Oldest first Reset Move Eric Wong Kai Pun Knee-friendly leg workout Problematic knees? Don't sacrifice your leg day workout 4 min read July 1 Move Brody Thorne The ultimate leg machine workout These exercises will hit all of your leg muscles 1 min read June 6 Move Eric Bugera Hardcore leg routine Take your leg day to the next level 4 min read October 13 Move Kelly Musovic Muscle building leg machine workout Try these 5 exercises for more strength and definition 3 min read February 10 Move GoodLife How to make your legs pop Exercises to incorporate into your leg workouts 2 min read November 15 Move GoodLife How to use the leg extension and curl machines Friends don't let friends skip leg day 1 minute video June 3 Move GoodLife Leg and glute workout With the hip abductor and adductor 1 minute video May 2 Move GoodLife How to use the leg press Make sure you follow these guidelines when using this machine 2 minute video February 5 Move Kim Jory Fierce lower-body workout It's leg day and all you need is a set of dumbbells 4 min read March 9 Move Cassandra Chin Glute and thigh toning workout How to build a better booty 4 min read February 8 Move Kim Jory Bodyweight and dumbbell lower-body workout Target your glutes and thighs with these key moves 7 min read March 1 Move Kelly Musovic Simple bodyweight thigh and glute workout Kick leg day up a notch 3 min read November 18 Move Brody Thorne How to conquer the toughest leg exercise Master the pistol squat 2 min read December 10 Move Kelly Musovic 7 exercises for improved cycling strength Get ready for cycling season 5 min read April 26 Move Kelly Musovic The ultimate guide to building a better booty Follow this plan to pump up your glutes 4 min read April 10 Move GoodLife Fast and easy workout A quick and efficient workout to get you in and out of the gym this summer 2 min read June 21 Move Kelly Musovic 30-minute conditioning workout with bands Do this workout at home, dumbbells optional 5 min read December 10 Move Kelly Musovic Full body partner workout Pair up for this engaging workout that will get hearts pumping 2 min read February 5 Move GoodLife Resistance band workout These exercise accessories are easy to pop in a bag for an on-the-go workout 2 min read October 18 Move Kelly Musovic Spooky Halloween workout Scare yourself sweaty with this Halloween-themed workout 1 min read October 15 Live Kelly Musovic 5 ways you can kick your booty workout up a notch Take your workout beyond squats 2 min read January 19 Move GoodLife Better butt workout Fire up the glutes with this focused workout for a tight tush 2 min read August 20 Move GoodLife Workout without leaving the cable machine The perfect workout for your upper body 1 minute video February 19 Move Nsuani Baffoe Lower-body dumbbell workout Try this dynamic lower-body workout anytime, anywhere 5 min read June 30 Move Kelly Musovic Full body workout builder Take this printable with you to the gym for a fool-proof workout 1 min read October 3 Move Cassandra Chin Tough endurance building workout 6 moves to kick your workout routine up a notch 4 min read October 27 Fuel GoodLife Kitchen The pre-workout smoothie You'll be energized for your entire workout 1 minute video March 7 Move Eric Wong Kai Pun Full-body muscle building workout One workout to strengthen your entire body 5 min read September 15 Move GoodLife Full body kettlebell workout Whether you are a beginner or a workout pro, a kettle bell workout is an effective and efficient way to give your body top-to-bottom training 0 minute video March 16 Move Brody Thorne Upper body strength training workout Hit the upper body hard with this workout 1 min read December 2 Move Brody Thorne Arm-blaster workout Get a massive pump with this arm-blaster workout 60 min workout July 6 Fuel GoodLife Kitchen Post workout fuel What makes a great post workout meal? Consider this: 1 min read May 7 Live GoodLife In the mood for a workout? Being in the right mindset when you hit the gym floor has a big impact on how successful your workout is 2 min read May 15 Move GoodLife Workout for your horoscope: Taurus The perfect workout for your sign 1 min read April 19 Move Brody Thorne Sexy back workout While back muscles aren’t part of the mirror muscles that many people try to build, they are critical to your workout regimen 4 min read August 1 Fuel Brody Thorne The worst foods to eat before a workout Don't make these meal choices ahead of your workout 2 min read March 9 Fuel GoodLife Kitchen The post workout smoothie Try this smoothie after your workout to re-energize and repair 1 minute video January 25 Fuel Mike Haddow Workout right, eat right Try out these meal and workout pairings 1 min read February 5 Move GoodLife The truth about workout intensity High-intensity interval training cuts your workout time and burns more calories 3 min read October 11 Fuel Kirstin Schell What to eat before and after your workout Stay energized through your workout, and help rebuild after it 4 min read January 13 Move Eric Wong Kai Pun 5 exercises for a defined core A workout for all fitness levels 3 min read May 24 Move Kelly Musovic How to train like a football pro Workout on the turf 2 min read January 17 Move GoodLife Workout for your horoscope: Leo What is your sign telling you to work on? 1 min read July 23 Move GoodLife How to buy the perfect workout shoe Follow these tips to get the right shoe for each workout 1 min read December 18 Fuel Kirstin Schell What foods pair best with your workouts? Pre- and post-workout food choices can make a difference 4 min read January 27 Move GoodLife Hit multiple muscles with this bodyweight circuit workout Use your own body to get a great workout 0 minute video March 1 Move GoodLife Quick answers to 5 first-time workout questions Just starting to workout for the first time? Good for you! You've already jumped one of the biggest hurdles to a better you 4 min read September 28 Move GoodLife Lower-body workout With a cardio burnout 3 min read August 18 Move Brody Thorne Pack on some muscle with this four-week workout plan These workouts will be difficult, but the results will be there in the end 4 min read January 1 Fuel GoodLife Kitchen Quick and easy recipes to fuel your workout To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system. 4 min read April 20 Move Chris Stapylton Bulk up with this simple superset workout Intensify your workouts with this simple routine 4 min read October 28 Move Chris Stapylton The ultimate chest tear-out A challenging upper body workout 2 min read November 1 Move Kelly Musovic No hotel gym? Don't freak out Workout anytime, anywhere 2 min read March 26 Fuel Kelly Musovic Change up your workout for the winter Use the changing seasons as a clock for your workouts 4 min read December 3 Move Kelly Musovic It's time to hit the whole body Incinerate calories with this full body workout 1 min read December 16 Move Kelly Musovic Rip your abs and blast your arms Carve and pump with this workout 2 min read January 7 Move Brody Thorne Compound muscle workout to save time Short on time? Use these exercises to hit more muscles 2 min read December 28 Move GoodLife Make the beach your gym Stay active during your vacation with this yoga-inspired workout, perfect for the beach 3 min read March 6 Move Yordanos Tessema Simple full-body workout All you need is a set of dumbbells 5 min read November 10 Move Maja Vojnovic Full-body kettlebell flow Add some movement to your workout 2 min read June 3 Move GoodLife 2-week full-body workout plan Using our weekly Instagram Live workouts 3 min read December 11 Move Kelly Musovic The 7-minute workout And the science behind it 5 min read February 1 Move GoodLife The wedding rescue workout Two weeks to go to one of the biggest days of your life, and everything is falling into place. The flowers have been ordered, the RSVPs received, and the final touches put on the wedding venue. Now you want to focus on you and feeling your best! 30 min workout July 10 Move Terri Dermo Warm up with these 4 yoga poses For a boost in overall performance and a better workout 3 min read February 12 Move GoodLife Box your way to a strong body Get your heart pumping with this boxing-inspired workout 2 min read January 10 Move Kristen Stewart Summer prep full-body workout Get strong and toned this summer 5 min read March 29 Move Kelly Musovic Reset your gym routine With this 2-week workout plan 2 min read October 2 Move Kelly Musovic Posture improving workout The perfect posture can help show off your gains 30 min workout July 18 Move Nathan Brown Beginner bodyweight circuit A tough full-body workout made simple 5 min read April 6 Move Brody Thorne Refresh your fitness routine this fall New season, new workout 2 min read October 30 Move GoodLife 20-minute conditioning workout Improve endurance and increase flexibility 15 min read July 12 Move Tracy Glennon Enhance your gains with this stretching routine Do this after your workout or on its own 3 min read December 23 Move Cassandra Chin Total-body Tabata workout Minimum time commitment for maximum results 4 min read April 13 Move Cassandra Chin Pre-workout dynamic stretching routine Get the most out of your workouts with a solid warmup 5 min read November 9 Move Kelly Musovic No jump cardio workout No equipment, no jumping, all fitness levels 3 min read May 8 Live GoodLife Wear your workout wear How to pull off athleisure without looking like you just got off the treadmill 2 min read May 22 Move Nsuani Baffoe Lumberjack workout Power through these moves for a full-body burn 1 min read June 28 Move GoodLife The push-pull workout: training loaded movement Make your workouts more efficient using this method 2 min read November 29 Move Mo Hagan Working out your injuries There’s nothing worse than being derailed from your workout routine with an injury 3 min read October 9 Move Cassandra Chin Calorie scorching workout Intensify your fitness routine 5 min read January 5 Move GoodLife Strength circuit workout Target new muscles with this strength circuit 1 minute video April 25 Move Cassandra Chin Powerful booty-building workout Sculpt and tone your glutes 4 min read March 30 Move Kim Jory The anywhere, anytime HIIT workout Push yourself to the limit 4 min read May 4 Move Eric Wong Kai Pun Fat-burning cardio workout Feel the burn and get results 4 min read July 7 Move Cassandra Chin Gentle active recovery workout Perfect for fighting muscle soreness 4 min read October 6 Move GoodLife 10 things you can do on a turf zone Expand your workout repertoire into a new area 3 min read September 28 Move Cassandra Chin 60-minutes to tone your lower body Entire lower-body workout that burns calories and builds muscle 5 min read May 10 Move Jenny Taing Hip toning and strengthening workout Because strong hips improve your level of functional fitness 3 min read June 16 Move Mo Hagan Quick 15-minute workout Stay fit whenever, wherever 4 min read November 30 Move GoodLife 5 no equipment workouts Beginner workouts to build strength and confidence 2 min read October 16 Move Yordanos Tessema Ultimate fat burning workout 9 moves to set your body ablaze 6 min read November 3 Move GoodLife Weight plates aren't just for loading up your barbells Mix up your workout with weight plates 1 minute video April 2 Move Jenny Taing Tough workout moves you should try You've been working out for a while and seeing results, maintaining great form and feeling strong overall. What do you do now? 3 min read April 5 Move Yordanos Tessema 30-minute full-body workout Perfect for those in a time crunch 4 min read December 1 Move Kelly Musovic The machine alternative workout You can do these moves at home, no machines required 4 min read July 3 Move Kelly Musovic Workouts you can do in 30 minutes or less Short on time? Thirty minutes is all you need 2 min read December 19 Move Eric Wong Kai Pun Intense agility enhancing workout 8 moves to help improve your speed 5 min read September 8 Move Kim Jory 6 exercises for toned shoulders Dumbbell-only single-station workout 4 min read February 1 Move Kelly Musovic Use these deadlift variations for a full-body workout This exercise works everything 3 min read October 9 Move Eric Wong Kai Pun 30-minute HIIT workout Burn calories in no time 4 min read September 1 Move Jenny Taing Abs and arms combo workout Twice the swell and double the sweat 3 min read February 3 Move GoodLife Full-body dumbbell workout Use two dumbbells to fire up your entire body 0 minute video May 14 Move Kim Jory High-intensity cardio workout No equipment needed 4 min read March 2 Move Cassandra Chin HIIT cardio workout Perfect for those looking to improve their overall level of fitness 6 min read November 24 Move Kelly Musovic Thigh and glute sculpting workout Tone your lower body with just 5 moves 3 min read February 9 Move Kelly Musovic What are workout splits? What to work out, when and how often 2 minute video January 22 Move Kim Jory Yoga-inspired flexibility and strength training workout Perfect for a well-rounded fitness routine 4 min read April 20 Live GoodLife Kitchen 6 ingredient breakfast cookies Perfect for that pre or post-workout snack 29 mins April 4 Move Mo Hagan 5-step bench workout The perfect fitness fix for your whole body 3 min read January 24 Move Cassandra Chin EMOM HIIT Workout Burn maximum calories in 15-minutes 6 min read March 8 Move GoodLife When is the optimal time to workout? Hint: there isn't one 2 min read June 4 Move Cassandra Chin 30-minute core focused workout Strengthen your core with 6 moves 3 min read November 17 Move Mo Hagan Workout for older adults Preserve muscle, increase mobility and help prevent disease 5 min read April 12 Move Cassandra Chin 30-minute in and out gym routine Full-body burning workout when you're short on time 4 min read July 27 Move Brody Thorne Total triceps Tackle this triceps workout to hit all three parts of the arm-bulking muscle 2 min read April 1 Live Kelly Musovic Should you workout when you're sick? 3 questions to help you decide 2 min read January 16 Move Mo Hagan Back strengthening workout 7 exercises for better posture 5 min read May 26 Move GoodLife No equipment pyramid workout Build stamina and strength 4 min read August 11 Move Kelly Musovic The 30-minute booty builder workout 6 essential moves for stronger glutes 6 min read October 26 Move Kelly Musovic 6-step complete core workout It's never a bad time to work on your abs 4 min read March 16 Move Jenny Taing Quick HIIT workout With resistance bands 3 min read June 9 Move Kelly Musovic 4 essentials for the perfect workout Some simple, yet often overlooked components to having a great gym session 1 min read June 15 Move Kim Jory Progressive post-pregnancy workout Low impact and minimal equipment 6 min read October 5 Move GoodLife Target dance moves You'll be having too much fun to notice you're getting a workout 1 minute video May 28 Move GoodLife No equipment core workout Challenge your core with these exercises 4 min read August 25 Move Kelly Musovic No equipment arm workout It's arm day 2 min read June 5 Move GoodLife Burn fat faster with this scorcher of a workout Torch that stubborn fat with these moves that kick your metabolism into high gear 2 min read April 3 Move Cassandra Chin Glute-focused kettlebell workout 6 moves for a killer booty burn 4 min read June 21 Move GoodLife Workout moves for a toned body Exercise moves that help chisel target areas 1 minute video May 2 Move Cassandra Chin Back-to-the-basics barbell workout Full-body session in less than 1 hour 4 min read April 5 Move Kelly Musovic Chiseled chest and shoulders workout Powerful moves for a strong upper body 7 min read August 17 Move Kelly Musovic Bodyweight ab workout 6 intense moves to activate your core 4 min read May 25 Move Kelly Musovic Effective arms and abs workout Tone two muscle groups at once 2 min read December 16 Move Brody Thorne There is no magic workout to burn fat The attack on fat starts with meal prep and a two-pronged fitness routine 4 min read June 3 Move Kim Jory Post-workout mistakes And how to prevent them 3 min read March 26 Move Kelly Musovic The best outdoor HIIT workout for fall Take advantage of the cooler weather 5 min read September 21 Move Jenny Taing HIIT cardio A high intensity interval training workout on the treadmill 2 min read November 20 Move GoodLife Hypertrophy training glute workout 6 moves to build muscle mass 12 min read July 27 Move Eric Wong Kai Pun Core strengthening workout Prevent injury, fatigue and back pain with a strong core 4 min read June 27 Move Kim Jory Core crushing mat workout 5 moves to set your abs ablaze 3 min read May 22 Move GoodLife Why you should try TRX training It might be the whole body workout of your dreams 2 min read October 19 Move Abigail Johnson The 6 move pull-day workout Maximize your training routine to see the best results 6 min read November 30 Move Brody Thorne Torch fat with this 20-minute rowing workout This machine works everything 2 min read May 9 Move Nsuani Baffoe A workout move for every sport 5 exercises to maximize your performance 4 min read September 27 Move GoodLife Workout with your dog More than a game of fetch 1 minute video August 10 Move Kim Jory Tough full-body TRX workout Use resistance and bodyweight to strengthen your entire body 4 min read February 23 Move Kelly Musovic Top-to-bottom full-body workout Challenging for the whole body 5 min read March 23 Move GoodLife 15-minute dad and baby workout For fathers who want to stay fit and have fun 2 min read June 14 Move Kelly Musovic The perfect posture workout Reduce back pain and inflammation 7 min read December 21 Move Kelly Musovic Full-body plyometrics workout Develop speed, strength and athletic power 4 min read May 11 Move GoodLife Why your workout isn't working any more Intensity is the secret to reigniting progress 3 min read December 13 Move Eric Wong Kai Pun Lower-back strengthening and stabilizing workout Prevent bad posture and injury 4 min read September 29 Move Kelly Musovic Full-body TRX workout Use gravity and bodyweight to challenge your muscles 4 min read September 2 Move Eric Wong Kai Pun 20-minute low impact HIIT workout Quick, sweaty and effective 9 min read February 22 Move GoodLife Full-body single station workout All you need is a yoga mat 4 min read December 24 Move Brody Thorne Organize your workout routine for better results Make every minute at the gym time well spent 2 min read May 27 Move Kelly Musovic 14-day jump rope challenge Turn a fun activity into a great cardio workout 2 min read June 29 Move Kelly Musovic Intense circuit workout Because good things come to those who sweat 5 min read January 6 Move Cassandra Chin Lean out full-body workout 6 exercises to lean and tone your body 4 min read December 8 Move Kelly Musovic Full-body weight loss workout Tone and tighten the whole body 4 min read January 19 Move Colin Twigley The ultimate shoulder workout Carve out some chiseled shoulders 3 min read September 21 Move GoodLife MY workout #ChangeYourStory is all about personal stories of change and overcoming obstacles 5 min read October 31 Move Kelly Musovic 5-step workout for toning your back A simple and effective routine to strengthen your back 3 min read November 21 Move Mo Hagan Why you should track your workouts Keeping track of your workouts has many benefits to help you achieve your goals 2 min read October 29 Move Eric Wong Kai Pun Full-body power training workout With dumbbells 3 min read July 28 Move Cassandra Chin Everything arms workout Arms all day, every day 4 min read April 27 Move Kelly Musovic Intense full-body strength workout Kettlebells and supersets 4 min read September 6 Move Kelly Musovic Fix your lower back pain workout 4 moves for fast relief 3 min read February 15 Move Eric Wong Kai Pun Variations for your favourite workout machines Mix it up and still get results 5 min read April 22 Move GoodLife Here are the best outdoor workout locations across Canada Celebrate National Health and Fitness Day outdoors 4 min read June 2 Move Kelly Musovic No equipment cardio workout plan Try this 30-day plan packed with aerobic activity 4 min read February 19 Move Kelly Musovic Beginner-friendly workout for getting back into the gym Full-body session to ease your way back 4 min read July 20 Move Kelly Musovic Full-body strength training workout Holiday maintenance made easy 4 min read December 2 Move Eirinn Boots Try this full-body partner workout Perfect for Valentine’s Day 5 min read February 5 Move Courtney St. Croix What is BODYPUMP? A barbell workout for anyone looking to get lean, toned and fit – fast 1 minute video April 12 Move Kelly Musovic Chest and back muscle toning workout Tone up for 2021 4 min read January 26 Move Kelly Musovic New year, new workout plan 3-week cardio and strength training circuit 1 min read January 8 Move GoodLife Full-body cable machine workout 6 exercises to build muscle and increase strength 15 min read July 19 Move Kelly Musovic Full-body dumbbell-only workout Single-station minimal equipment session 8 min read March 15 Move Cassandra Chin Full-body resistance band workout At home or in the gym 4 min read June 8 Move Ellie Pompeo Fat-blasting upper-body workout Supersets for maximum efficiency 7 min read November 23 Move Mo Hagan 15-minute back workout to improve posture Good posture starts with a stronger back 2 min read August 2 Move Yordanos Tessema Advanced arm workout Strengthen and tone your arms 4 min read December 22 Move Kelly Musovic The full-body Bosu ball workout you never knew you needed You won’t walk by this awesome piece of equipment again 4 min read December 20 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move Eric Wong Kai Pun 30-minute upper-body toning workout Tighten and tone with strength training 8 min read January 18 Move Eric Bugera Arms, chest and back workout for beginners All you need is a set of dumbbells 5 min read October 20 Move Cassandra Chin Glute growing workout Try these moves for a sculpted bottom 5 min read December 15 Move Kim Jory Sweaty single-station workout Free weight edition 6 min read November 2 Live Abigail Johnson Picking the right workout gear Tips to consider when suiting up 5 min read April 27 Move Kelly Musovic 5 reasons to workout in the morning It may not be easy, but the benefits are clear 2 min read November 17 Move Courtney St. Croix Crush some calories with this cardio workout Try this five-move circuit 1 min read December 9 Move Kelly Musovic Bad workout? What just happened to you at the gym If you've left the gym feeling like you just wasted your time, here is likely what just happened 3 min read January 3 Move Brody Thorne 4-step shoulder workout Stronger shoulders made simple 1 min read October 24 Move Dr. Paul Oh HIIT for your heart How this high-intensity workout can help improve your heart health 1 min read February 6 Move Cassandra Chin Full-body beginner strength-training workout Using only the strength training machines 4 min read January 25 Move Kelly Musovic What not to do after a workout 8 actions that could sabotage your results 4 min read November 27 Move Brody Thorne Full-body medicine ball workout One ball is all you need 3 min read June 10 Move Kelly Musovic No more workout excuses! Tips that help you overcome 9 common reasons for not going to the gym 4 min read September 3 Move Kelly Musovic Build your own metcon workout It’s as easy as 1, 2, 3… 4 2 min read August 30 Move Ellie Pompeo Full-body outdoor workout you can do on vacation Work up a sweat anywhere with no equipment 4 min read July 13 Move Kelly Musovic 6-step core crusher workout Get ready to get sweaty 3 min read December 17 Move Kim Jory Fast and effective full-body strength training workout Single-station session between classes or when you're short on time 7 min read September 7 Move Cassandra Chin Arm workout to tone your entire upper body Dumbbell-only arm burner 7 min read September 27 Move Kim Jory 2-week summer prep workout plan Get strong and sculpted this summer 2 min read April 2 Move Chris Stapylton Finishing on a high note Drop sets at the end of a workout build muscle mass and boost weight loss 4 min read September 6 Move Kim Jory A weighty decision Why, when and how to add more weight to your workout 4 min read October 11 Move Kim Jory Upper body muscle building workout Tone and sculpt 4 min read February 16 Move Kelly Musovic Can you workout too much? Be aware of the symptoms of over training 2 min read November 10 Move Nsuani Baffoe 4 step chest and core workout Activate two muscle groups at once 2 min read July 4 Move GoodLife Killer abs with a swiss ball Switch up your ab workout for better results 1 minute video February 8 Move Mo Hagan Get on track with this 3-week workout guide A plan focusing on cardio, strength and recovery will up your fitness level in just 21 days 4 min read November 19 Move GoodLife Working out on a time crunch 30 minute workouts (or less) that fit your busy schedule 2 min read October 27 Move Brody Thorne Workout to prevent back injuries Use these exercises to strengthen your back 2 min read December 5 Move Kelly Musovic 6 workout mistakes that sabotage results How to fix these common mistakes made in the gym 4 min read August 21 Move Brody Thorne 4 missing pieces to boost weight loss From the one minute workout to hot or cold therapy, these underutilized tips can have a big impact on your fitness goals 4 min read January 2 Move Kelly Musovic Upper body cable machine workout Try these 5 simple moves and amp up your upper body routine 3 min read November 6 Move Kelly Musovic Taking your home workouts to the gym How to transition back 3 min read November 12 Move Kelly Musovic Tips from a Personal Trainer 8 tips to increase motivation and help you reap the benefits of your at home workout 3 min read June 12 Move Kim Lavender GoodLife offers Les Mills On-Demand On-Demand, virtual and live in-studio – how to make the most of all three 3 min read June 1 Move GoodLife 5 at-home workout mistakes you might be making It's easy to forget these simple things 2 min read July 7 Live GoodLife What you should and shouldn't wear to the gym Feeling comfortable and stylish all the way through your workout can make all the difference 2 min read March 13 Move Brody Thorne Killer triceps workout for stronger arms Set your arms ablaze with this 3-step routine 2 min read November 1 Move Kelly Musovic Switch up your workout routine When it comes to your exercise, change is a good thing 3 min read March 23 Move Cassandra Chin Beginner-friendly upper-body workout 6 moves to tone your arms and build lean muscle 7 min read December 14 Move Kelly Musovic What's the best workout for your body type? Take the quiz to find out 6 questions February 15 Move Kelly Musovic Gamify your workouts Turn your workouts into a game 1 min read November 1 Fuel GoodLife What should you eat before a workout, and when? There are a few factors to consider before figuring out what you should eat before you work out 2 min read August 2 Move Kim Jory Full-body push-day workout Incorporate push and pull days into your routine for maximum efficiency 6 min read December 7 Live Brody Thorne Sleep sabotage Is lack of proper sleep hurting your workout? 2 min read November 27 Move Cassandra Chin 20-minute calorie burning cardio circuit Fat blasting workout when you're short on time 3 min read July 6 Move GoodLife Workout reflection guide A printable guide to track your fitness progress 1 min read July 15 Fuel Kirstin Schell Plan ahead and make the better post-workout decision A little preparation goes a long way 2 min read April 26 Move Kim Jory 6 workout mistakes you might be making And how to avoid them 4 min read November 4 Move Cassandra Chin 10-minute ab workout you can do every day You don't need an hour to feel the burn 6 min read August 9 Live GoodLife Don’t sweat the smell. Tips to clean your stinky gym gear Sometimes, no matter how many times you wash your workout gear, it just smells bad 3 min read August 20 Move GoodLife Workout for your horoscope: Aquarius What is your sign telling you to work on? 1 min read January 20 Move Chris Stapylton Working out in the winter Keep your outdoor workouts going this winter 4 min read December 10 Move Brody Thorne Killer core, delts and pecs combo workout 4 moves to supersize your muscles 2 min read July 3 Live GoodLife 5 life-improving benefits of your workout Working out regularly can significantly improve your life 3 min read March 20 Move Kim Jory How to change up your workout and stay motivated Add some spice to your stale routine 7 min read February 2 Move GoodLife Workout for your horoscope: Cancer What is your sign telling you to work on? 1 min read June 21 Live GoodLife 6 inspirational sayings designed to motivate Inspirational sayings to get you ready for your next workout 1 min read July 8 Live GoodLife Fuel for your fire Here are some words of inspiration to help motivate your workout 5 slides September 20 Move Chris Stapylton Ways to use battle ropes Feeling tied up in your gym routine? Try picking up the ropes for a full body workout 1 minute video June 11 Live GoodLife Girl power playlist Add these tunes to your workout jams for a pumped up playlist 1 min read March 8 Move GoodLife Workout for your horoscope: Libra What is your sign telling you to work on? 1 min read September 23 Move GoodLife Workout for your horoscope: Capricorn What is your sign telling you to work on? 1 min read December 22 Move GoodLife Workout for your horoscope: Pisces What is your sign telling you to work on? 1 min read February 18 Move GoodLife Workout for your horoscope: Sagittarius What is your sign telling you to work on? 1 min read November 22 Move GoodLife Workout for your horoscope: Aries What is your sign telling you to work on? 1 min read March 20 Move GoodLife Workout for your horoscope: Scorpio What is your sign telling you to work on? 1 min read October 23 Move GoodLife Workout for your horoscope: Gemini This month is all about agility and variety 1 min read May 21 Move GoodLife The FIT-FIX Find out how this 20-minute workout can benefit you 2 min read March 30 Move GoodLife Workout for your horoscope: Virgo What is your sign telling you to work on? 1 min read August 23 Move Mo Hagan Working out in the summer heat Tips for safe and comfortable summer workouts 2 min read June 29 Move GoodLife 4 reasons to try Virtual Fitness Get the full fitness class experience and a workout at a time that suits you 2 min read September 7 Fuel Kirstin Schell Coffee – boost your health and athletic performance Drink up, studies show that caffeine improves your performance during a workout 2 min read September 3 Move Mo Hagan Restoring your workout routine A complete guide to getting back on track 3 min read May 13 Move Kim Jory Chiselled waist workout No crunches necessary 4 min read September 8 Move GoodLife Simple sprint and burpee conditioning workout Get ready to get sweaty 1 min read August 19 Move Eric Wong Kai Pun What a personal trainer wants you to avoid before a workout Tips for the gym veteran and the newbie 8 min read February 25 Move Brody Thorne Quick and easy tips to get your workout back on track If your fire has fizzled out and you're searching for some motivation, these tips can help 2 min read June 12 Live GoodLife Try our top workout picks for National Health & Fitness Day Mix it up for better results 6 min read June 3 Move Kim Jory 10 calorie-burning at-home workouts Feel your best with minimal equipment 3 min read January 4 Live GoodLife Health and fitness podcasts featuring BIPOC Give your brain a workout, too 2 min read September 23 Move GoodLife Trick your brain into better workouts Learn to love the burn 2 min read July 26 Move Kim Jory Getting started with a strength training workout Back to the basics 7 min read August 31 Move Kelly Musovic What to do when the gym is busy How to make sure you still get in a workout during peak gym time 2 min read September 25 Move GoodLife Improve your strength with these basketball drills You don't have to play basketball to reap the benefits. Try these drills to get your heart pumping 21 min workout April 10 Move Kelly Musovic What's the difference between using free weights versus machines? It's a longstanding debate in the fitness world. Find out which provides a better workout - resistance machines or free weights? 2 min read August 8 Move Jenny Taing 5 fat burning cardio workouts that pack a punch Multitask with your cardio 3 min read August 6 Live GoodLife How to have a mini spa escape at the gym Your post-gym routine can be just as beneficial to your health as your workout 2 min read August 10 Fuel Kirstin Schell Just how much protein can your muscles process at a time? Don't overdo it with your post workout meal or shake, protein synthesis has limitations 2 min read May 10 Move Mo Hagan 8 tips for working out in the summer heat Don’t let summer slow you down 3 min read June 29 Move GoodLife What workout is best suited to your job? Answer these 6 questions to find out 6 questions October 4 Live Kelly Musovic What to wear when exercising in the cold How to dress for an outdoor workout when the temperature drops 1 min read November 9 Move GoodLife Wake up your workout with a cup of joe How coffee can enhance your performance 4 min read October 20 Move Kelly Musovic 5 machines and how to use them Work these machines into your fitness routine 6 min read April 30 Move Kelly Musovic How to build a flexible fitness plan Transition your workouts from the gym to your home with ease 6 min read July 24 Move Cassandra Chin 10 x 30-minutes (or less) workouts for busy people Up the intensity and shorten the time 5 min read December 22 Live GoodLife Score your next workout with rec league sports 5 reasons to join a recreational sports league near you 3 min read September 10 Move Brody Thorne Get out of your comfort zone with these exercise moves Progress your workouts 2 min read February 14 Move Kim Jory How to shorten your workouts and still see results Make the best use of your time in the gym 5 min read November 3 Move Kelly Musovic Winter sports training Many winter sports competitions end in minutes but take a lifetime of training and preparation 2 min read February 16 Move Kelly Musovic Lower-body blast 6 moves to work your legs, glutes, hamstrings and calves 4 min read December 29 Move GoodLife 7 ways Personal Training will step up your workout A little guidance in the gym can make all the difference 3 min read November 21 Live GoodLife 4 signs you're suffering from burnout Tips and strategies to create better balance 4 min read August 25 Move GoodLife The top 8 essential strength moves Learn why these essential strength moves are crucial for your workouts 3 min read April 27 Move Mo Hagan Strength in numbers: 5 key benefits of group fitness Studies show the benefits of group workouts are significant, and can help you achieve better results 3 min read February 19 Move Kelly Musovic 30-day fitness plan Kickstart your gym routine 4 min read September 4 Move GoodLife What you need to know about cardio machines Check out each one below for the benefits 2 min read December 28 Move Kim Jory Kickstart your fitness with a 4-week challenge 4-day training split to get you well on your way 1 min read December 21 Live GoodLife How to live life fearlessly Don't let fear hold you back from achieving your goals 2 min read June 4 Move Kelly Musovic What happens when you stop working out? Whether it's the day after you stop working out or two weeks without exercise, we look at what happens to your body 2 min read March 14 Move GoodLife Beat the box jump How to get over your fear of the box jump 2 min read March 4 Fuel GoodLife Kitchen Valentine's Day seafood pasta for two Share this delicious, gluten free pasta with lean protein and good fats 1h 30m February 7 Move Kim Lavender Working out with your dog Exercises to strengthen and stabilize with your four-legged friend 3 min read April 8 Move Kim Jory 5 tips for building and sticking to your fitness plan Don't over complicate things 3 min read September 1 Live Jenny Taing Working out on your period You don’t have to sit out just because “Aunt Flo” is in town 2 min read August 15 Move Kelly Musovic Are you cheating at the gym? Cheaters never win, and the only one who loses out is you 2 min read July 2 Move GoodLife 15-minute stretching routine Get your body moving with these simple stretches 3 min read December 3 Move Abigail Johnson Extreme cardio circuit New year, new cardio routine 4 min read January 12 Move Eric Wong Kai Pun Low impact HIIT No equipment needed 3 min read August 4 Move Kim Jory 4-week bodyweight challenge No weights or equipment needed 2 min read January 15 Live GoodLife How to: Social media detox Log out with these tips 2 min read June 10 Move Nsuani Baffoe Working out with dumbbells is smart Free weights can target specific areas of your body 3 min read June 19 Move Cassandra Chin 6 moves for a strong core Get ready to feel the burn 7 min read August 10 Live GoodLife What is your fitness personality? Take the quiz to find out 8 questions May 13 Live GoodLife Meditation - another way to enhance your workouts Meditation can improve overall health 1 min read September 1 Live GoodLife Member story: Meet Matthew Borrelli Home workouts just aren't the same 3 min read July 15 Live GoodLife Five ways to make health and fitness a part of your workday Celebrating Global Employee Health & Fitness Month 3 min read April 19 Move Tracy Glennon 6 yoga poses To improve your flexibility 5 min read January 21 Move Brody Thorne Solo training Safety tips for training without a spotter 3 min read December 16 Move Ellie Pompeo Fierce full-body fat burner All you need is a pair of dumbbells 4 min read August 24 Move Meredith Foley The Stairmaster shred Sweat buckets and see results 2 min read October 16 Move Kelly Musovic Core exercises that aren't crunches These moves demand hard work from your core 2 min read June 4 Move Kelly Musovic Ab challenge 2.0 A revamped 30-day challenge for your core 2 min read February 5 Move Kelly Musovic Working out while fasting Stay on track, even while you fast 3 min read May 3 Move Michele Colwell Why weights beat the treadmill How strength training sheds more calories and shapes your body better than hopping on a treadmill 3 min read November 7 Live GoodLife Bob found fitness and a new lease on life Bob Pichette was diagnosed with cancer but didn’t let it keep him down 2 min read January 28 Move Cassandra Chin Low-impact cardio circuit Try this circuit anywhere 4 min read May 18 Move GoodLife Different ways to use a bench It's not just for sitting anymore 1 minute video May 21 Live Kelly Musovic The clocks fall back, but you don't have to Take advantage of the time change to reach your goals 5 min read November 5 Move GoodLife Calorie-burner circuit Whether you have 15 minutes or 45 minutes you can tailor this circuit to your schedule 1 minute video February 1 Live GoodLife 6 habits to make your workday happier and healthier Work smarter, not harder 3 min read March 15 Move GoodLife 10-minute abs Quick and efficient core work 3 min read July 14 Move Brody Thorne 6 easy ways to know if you're working out hard enough This is how hard you have to work to get results 2 min read November 1 Move Eirinn Boots Intense strength training circuit Build muscle, burn calories 4 min read February 2 Move GoodLife Working out on the treadmill Get to know some new ways to work out on this classic piece of gym equipment that goes beyond a run 1 minute video February 21 Move Kim Jory Seriously sculpted arms All you need is a pair of dumbbells 4 min read June 15 Move Nsuani Baffoe Intense back machine routine Set your back ablaze in under an hour 3 min read March 4 Live GoodLife How working out is a great lesson in discipline Fitness develops the discipline and focus you need to succeed in all areas of life 2 min read November 27 Move Kelly Musovic Total body cardio and toning HIIT circuit All you need is 15 minutes and a yoga mat 1 min read October 1 Fuel GoodLife Make the most out of summer's bounty Tips on picking and storing the freshest fruit and veg 4 min read August 13 Fuel GoodLife Make the most out of late summer produce Fall is a great time for feasting on fresh fruit and veg 4 min read September 7 Move Mo Hagan What are ‘cankles?’ What they are and how to work them away 3 min read July 30 Move Eric Wong Kai Pun Personal training vs. solo sessions Which will achieve the best results? 8 min read January 20 Move Eirinn Boots Try this 15-minute athletic circuit Improve your cardiorespiratory fitness and muscle endurance 4 min read August 12 Move Kelly Musovic What are you doing with your extra time this weekend? Break free of your typical fitness routine 2 min read June 26 Live GoodLife 9 social media accounts you should follow Scroll through these accounts for insta-inspiration 4 min read June 22 Move Kim Jory New year, new booty challenge week 3 This week includes a little bit of everything 3 min read January 2 Move Kristen Stewart Beginner kettlebell full-body circuit Sweaty single-station session 3 min read May 31 Move Courtney St. Croix 30-day ab challenge for a stronger core Strengthen your abs from home 1 min read November 25 Move Kim Jory One band 30-minute blaster Strength-train anytime, anywhere in 5 moves 3 min read May 3 Move Kelly Musovic Full-body kettlebell and dumbbell burner Smash out a killer session in one hour 6 min read June 21 Move Ellie Pompeo Spooky season full-body circuit A creepy 6-move Halloween session 4 min read October 19 Move GoodLife Glute activation warmup All you need is a band 8 min read July 5 Move GoodLife Everything you need to know about SoulBody Barre It’s more than just ballet 1 minute video June 12 Move Kelly Musovic 7-day squat rack challenge Get familiar with this key piece of gym equipment 5 min read March 9 Live GoodLife Change Your Story: Geoffrey Geoffrey reminds us that you don't have to be afraid of the gym - don't let your own thoughts get the best of you 1 min read September 4 Live David ‘Patch’ Patchell-Evans Let's start a conversation about mental health GoodLife CEO David Patchell-Evans shares his thoughts and experience with mental health, and how we can help build a community of support 4 min read January 30 Move Courtney St. Croix Ready for a challenge? Try out RPM! Get a sneak peek at what to expect from a Les Mills RPM class at GoodLife Fitness 1 minute video December 21 Move Brody Thorne How to improve your couch-surfing Sundays Fit in simple exercises while watching your favourite sports team 2 min read October 15 Move Kelly Musovic 20-minute core, lower back and hip shred Tighten and tone your waistline 3 min read December 17 Move Kelly Musovic Work out with just one dumbbell Master these moves with minimal equipment 2 min read March 20 Move Cassandra Chin 6 exercises to build a better back The best moves for building muscle and leaning out 8 min read October 12 Move Kim Jory 6 strength-training exercises for weight loss Optimize results with the basics 6 min read December 28 Fuel GoodLife Kitchen Clean chocolate protein pudding Indulge without the guilt 5 mins April 8 Move Kelly Musovic There's a better way to stretch Dynamic vs. static stretching 5 min read November 12 Move Brody Thorne Moves that target hard to reach muscles Try these moves and you’ll be feeling sore in a good way the next day 2 min read July 3 Move Kim Jory Lower-body burner 6 moves for a killer booty burn 8 min read August 3 Live GoodLife Stay active at work with these tips Staying active is one of the most important parts of living a happy and healthy life. And finding time for it should be a priority 2 min read September 11 Move GoodLife Pound® – the work out that rocks out Cardio, conditioning and core in one class 1 minute video June 26 Live GoodLife 8 ways to boost your motivation to work out You can do it! 3 min read October 17 Move Kelly Musovic Household items you can use to work out Use these common items to switch up your at home exercise routine 3 min read June 23 Live GoodLife Get educated: anti-Black racism and the fitness industry A series of educational videos 2 min read August 10 Move Mo Hagan Group Fitness for athletes Including how Group Fitness classes will benefit any athlete 3 min read January 24 Move GoodLife Get into functional fitness with these 6 simple exercises Integrating fitness into your daily life can make a huge difference in how well you function during the day 4 min read September 19 Move Eric Wong Kai Pun 6-12-25 chest and bicep fat loss program Build muscle and see results fast 4 min read September 22 Live David ‘Patch’ Patchell-Evans International Women’s Day 2019 Let's break barriers and challenge the status quo together 2 min read March 7 Live GoodLife 2021 fitness trends From online training to outdoor workouts – here's what you can expect in 2021 2 min read January 22 Live Mo Hagan The benefits of dry brushing The health and beauty tool you may not be able to live without 5 min read January 19 Move Colin Twigley How to get out of a routine rut 9 tips to help you beat the blahs 4 min read November 5 Move Kim Jory 6 tips to stay active when travelling Hitting the road? Don't leave fitness behind 4 min read December 15 Live GoodLife How to meditate for a more productive workday Make some time to clear your mind 3 min read November 1 Move Jenny Taing Killer abs in 10 minutes It takes more than just diet to get the abs you want 4 min read April 21 Move GoodLife Standing abs No crunches, no bicycles and no V sits. Just abs. 2 min read July 24 Live GoodLife Member story: Meet Mike Foucault Mike didn't let the pandemic stop him from reaching his fitness goals 2 min read May 13 Fuel Kirstin Schell The truth about fats You may have been led to believe fat is bad for you but the truth is your body needs it to function optimally 4 min read February 6 Fuel GoodLife Kitchen Cranberry brie bites A festive party appetizer 40 mins December 7 Move Kelly Musovic 5-step lower belly blast Work your lower abdominals 3 min read January 1 Move GoodLife Stretching 101 Get to know the difference between dynamic and static stretching 4 min read March 5 Move Mo Hagan Use it or lose it—until you use it again What happens to your muscles if you stop working out 2 min read May 1 Move Brody Thorne Progress to a proper pull-up 4 exercises to help you nail your next pull-up 3 min read January 27 Move GoodLife Staying active at home It's easier than you think 2 min read April 3 Move GoodLife Build a better booty with these 4 Group Fitness Classes For the best results, try them all 2 min read January 3 Move GoodLife Can you name these 8 exercises? Take our quiz and find out 8 questions April 17 Live Kim Jory How to work out while camping Tips for outdoor fitness fun during your summer getaway 2 min read June 27 Move Kelly Musovic 30 days to better posture challenge Strengthen and stretch your way to better posture 3 min read March 5 Move GoodLife 5 reasons why September is a great time to start an exercise routine Don't wait for the new year to crush your goals 4 min read September 3 Move Kim Jory New year, new booty challenge week 2 It’s all about the lunge 3 min read January 2 Live GoodLife 5 things to stop doing right now to find happiness How much control is too much? Let go and find balance 2 min read February 9 Live GoodLife 5 ways you might be sabotaging your sleep You might be without even knowing it 4 min read June 2 Fuel GoodLife Kitchen Zucchini pizza These healthy pizza bites are the perfect party appetizer 55 mins November 6 Move Brody Thorne Sit-ups - do they do more harm than good to your body? The truth about sit-ups and some alternative exercises 1 min read September 6 Move Brody Thorne How to fix those skinny calves Genetically challenged with small calf muscles? Here's how to fix it 2 min read January 22 Fuel GoodLife Kitchen Bacon and cheese egg bites Perfect for breakfast or a cheesy snack 55 mins September 4 Live GoodLife Tips for working at home with pandemic fatigue How to balance work from home and home from work 3 min read June 16 Move Kim Jory Fat-blasting cardio circuit Just 3 rounds of 3 exercises 2 min read June 7 Move Kelly Musovic No equipment mobility circuit Flexibility and movement, pain-free 4 min read June 1 Fuel GoodLife Enjoy the holiday season guilt-free Enjoy your favourite holiday treats without abandoning your healthy habits 4 min read October 6 Fuel GoodLife Kitchen Vegan black bean burgers A tasty source of plant-based protein 1 hour May 10 Move Ellie Pompeo Active vacation ideas Want to add motivation to your vacation? Here’s some inspiration. 7 min read February 18 Live GoodLife Our top 10 blog posts of 2021 Looking back on an evolutionary year in fitness 5 min read December 31 Move Kim Jory New year, new booty challenge week 1 Get ready to kick some butt 3 min read January 2 Move GoodLife Kick-start your fitness plan in 5 to 7 days Making a short-term commitment can propel you to healthy habits and rewarding results 3 min read October 18 Move Brody Thorne Functional fitness for athletes Movements that directly affect sports performance 2 min read October 25 Move GoodLife Stronger together Exercising with others improves mental health 3 min read May 6 Move Mo Hagan Different types of bikes at GoodLife and how to use them Why were these bikes chosen for the fitness needs of our Members? 2 min read December 24 Move GoodLife 5 bad habits to fix in your gym routine Make the most of your time in the gym by applying these easy fixes to these common mistakes 2 min read November 23 Move Surria Fadel Fitness and fasting during Ramadan Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide 2 min read June 8 Move Mo Hagan Over indulged? Try these 6 moves to improve digestion 4 min read December 13 Move Kelly Musovic Ditch the classic barbell back squat Try these 5 squat variations 3 min read June 4 Move GoodLife Can you name these 8 pieces of gym equipment? Take our quick quiz and find out! 8 questions May 15 Move Diversity, Equity & Inclusion Team at GoodLife Fitness Exercising safely during Ramadan Ramadan is a month of mindfulness and self-discipline 4 min read April 12 Move Kelly Musovic 12 days of fitness challenge Kickstart the holiday season with this festive fitness challenge 1 min read December 4 Move Mo Hagan Exercises that activate the whole body 7 “big bang” moves to burn calories and build muscle 5 min read January 15 Move GoodLife 7 desk stretches to ease back pain Because your back needs a break, too 2 min read September 2 Move Jenny Taing The biggest mistakes you're making in the gym Reach your goals, avoid these common mistakes 3 min read October 23 Move Tracy Glennon The power of progression - how to advance your yoga practice Congratulations! You have been practicing yoga regularly and your body is ready for some new challenges! 2 min read August 17 Live Abigail Johnson Why you shouldn’t make a New Year’s resolution 6 steps to get results without the pressure of the calendar flip 4 min read December 3 Live GoodLife How music can help tune your body Research shows that listening to music while you exercise can have a huge effect on your results 3 min read November 15 Move Kelly Musovic If I stop training how quickly will I lose muscle? Taking a break from your fitness routine is inevitable, but keep in mind muscle deteriorates faster than it's built 2 min read August 2 Move Kim Jory 4 ways to fit exercise into your busy life Master your schedule for physical and mental benefits 2 min read September 17 Move Tracy Glennon Different types of yoga They all have specific names, so which is which? 2 min read September 11 Move GoodLife Total-body burn With limited equipment 4 min read July 21 Move Tracy Glennon Energizing yoga: The 10-minute pick-me-up Energizing poses to help you make the most of your day 2 min read September 24 Move Brody Thorne Calorie scorching weighted cardio routine For when regular cardio just doesn’t cut it 2 min read November 4 Move Kelly Musovic 5 bad pieces of fitness advice Why these common ‘words of wisdom’ are more harmful than helpful 3 min read June 1 Move Nsuani Baffoe Prep your body for exercise 5 basic moves to work your biggest muscle groups 4 min read December 4 Move Jenny Taing What is HIIT (high intensity interval training)? How to do it the right way 3 min read December 7