Whether you have access to a gym or are working out from home, now's the time to get back to being your best self. GoodLife has a range of workouts you can do at home that will get your heart pumping and help you burn some energy. Find a full-body routine that you can do anytime anywhere, or try the 4-week challenge. It's time to get YOU back!

The machine-alternative workout

Try replacing popular machine moves with these alternatives you can easily do at home. You'll work the same muscle groups and reap similar benefits!

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Full-body resistance band workout

Try this simple, yet effective full-body workout that uses only a resistance band and see results fast.

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The anywhere, anytime HIIT workout

The best part about high-intensity interval training (HIIT) is that it can be versatile. The exercises don’t require a lot of equipment, and if you feel like getting some fresh air, you can even take your HIIT workout outside.

Try the workout here.

Full-body single-station workout

When working out at home, the best way to get in an effective workout is to pair cardio-inspired movements with body weight and strength training staples. This is especially true if you don't have a home gym stocked with equipment.

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The 7-minute workout

The 7-minute workout gets a lot of attention and it has a place in a lot of workout plans for good reason. There are some major benefits to doing this fast-paced, intense, AMRAP style workout as part of your workout program.

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No equipment arm workout

This no equipment bicep workout is the perfect arm day routine you can do from the comfort of your own home.

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Lower-body dumbbell workout

Dumbbells are a strength-training staple that should not be underestimated. Since they are, by nature, lower in weight, dumbbells are ideal for conditioning and hypertrophy (muscle growth). Luckily, you don’t have to go far for a good lower-body workout if you have a pair of dumbbells at home.

Try the workout here.

The one dumbbell workout

If space is tight at the gym or you’re at home with little equipment and still really want to get a workout in, you can do it with just one dumbbell. Give this workout a try. Warning: it’s a tough one!

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Simple full-body workout

Try this simple, yet effective full-body workout that uses only a set of dumbbells, and see results fast.

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4-week bodyweight challenge

Bodyweight training is a great way to get in a tough workout without any equipment.

Don’t be fooled by the lack of equipment. This versatile type of training can build muscle and endurance.

Try the challenge here.