Whether it’s desk work or a physically demanding job, our posture can be impacted by even the smallest movements. Good posture isn’t simply great for your spine health, it can also help rid your body of unnecessary aches and pains.
Try this 30-day better posture challenge to help improve your overall spine health.
DAY 1
15-minute back workout to improve posture
DAY 2
Mobility magic with Simon Paige on Instagram Live
DAY 3
Posture improving workout
DAY 4
7 desk stretches to ease back pain
DAY 5
Lower-back strengthening and stabilizing workout
DAY 6
15-minute stretching routine
DAY 7
Back strengthening workout
DAY 8
15-minute back workout to improve posture
DAY 9
Mobility magic with Simon Paige on Instagram Live
DAY 10
Posture improving workout
DAY 11
7 desk stretches to ease back pain
DAY 12
Lower-back strengthening and stabilizing workout
DAY 13
15-minute stretching routine
DAY 14
Back strengthening workout
DAY 15
15-minute back workout to improve posture
DAY 16
Mobility magic with Simon Paige on Instagram Live
DAY 17
Posture improving workout
DAY 18
7 desk stretches to ease back pain
DAY 19
Lower-back strengthening and stabilizing workout
DAY 20
15-minute stretching routine
Day 21
Back strengthening workout
DAY 22
15-minute back workout to improve posture
DAY 23
Chest and back muscle toning workout on Instagram Live
DAY 24
Posture improving workout
DAY 25
7 desk stretches to ease back pain
DAY 26
Lower-back strengthening and stabilizing workout
DAY 27
15-minute stretching routine
DAY 28
Back strengthening workout