Whether it’s desk work or a physically demanding job, our posture can be impacted by even the smallest movements. Good posture isn’t simply great for your spine health, it can also help rid your body of unnecessary aches and pains.

Try this 30-day better posture challenge to help improve your overall spine health.

DAY 1
15-minute back workout to improve posture


DAY 2
Mobility magic with Simon Paige on Instagram Live

 
DAY 3
Posture improving workout

 
DAY 4
7 desk stretches to ease back pain

DAY 5
Lower-back strengthening and stabilizing workout


DAY 6
15-minute stretching routine

 
DAY 7
Back strengthening workout
 

DAY 8
15-minute back workout to improve posture

DAY 9
Mobility magic with Simon Paige on Instagram Live

DAY 10
Posture improving workout

DAY 11
7 desk stretches to ease back pain

DAY 12
Lower-back strengthening and stabilizing workout


DAY 13
15-minute stretching routine


DAY 14
Back strengthening workout


DAY 15
15-minute back workout to improve posture

DAY 16
Mobility magic with Simon Paige on Instagram Live

DAY 17
Posture improving workout

DAY 18
7 desk stretches to ease back pain

 
DAY 19
Lower-back strengthening and stabilizing workout

DAY 20
15-minute stretching routine

Day 21
Back strengthening workout

DAY 22
15-minute back workout to improve posture

DAY 23
Chest and back muscle toning workout on Instagram Live

 
DAY 24
Posture improving workout

DAY 25
7 desk stretches to ease back pain

DAY 26
Lower-back strengthening and stabilizing workout

DAY 27
15-minute stretching routine

DAY 28
Back strengthening workout

DAY 29
15-minute back workout to improve posture

DAY 30
Mobility Magic with Simon Paige on Instagram Live