If you’re looking for a killer core workout, look no further.

This 6-step complete core workout is versatile enough to be done at home or the gym. Plus, it’s tough enough to help you see results fast. Try it for yourself!

V-ups – 3 sets of 8 reps

  • Lie faceup with your legs straight and your arms extended beside your body
  • Raise your torso and your legs at the same time, while keeping your arms straight
  • Try to touch your feet to your hands and hold for a second
  • Slowly lower your legs and your arms to the starting position

Planks – 3 sets of 45 seconds

  • Begin with your forearms placed directly under your shoulders
  • Position your feet hip-distance apart, push your toes into the floor and squeeze your glutes to help stabilize your body
  • Keep your neck, head and spine in a neutral position as you breathe deeply and hold the position

Reverse crunches – 3 sets of 12 reps

  • Begin on your back, arms by your side and palms facing down to help maintain balance
  • Bend your knees 90-degrees and lift your feet up so your thighs are perpendicular to the floor
  • Press your palms into the floor as you crunch your knees into your chest
  • Pause briefly at the top of this crunch movement before lowering your legs in a slow, controlled manner back to the ground, without letting your back arch off the ground, for one rep

Scissors – 3 sets of 12 reps

  • Begin lying on the floor face up with your legs extended and raised off the floor at approximately a 45-degree angle from the rest of your body
  • Keep your back and neck straight and your hands clasped in front of your chest
  • Point your toes and engage your abdominals
  • Scissor your feet apart approximately two feet to form a “V” shape with both legs for one rep
  • Continue to scissor your legs back and forth continuously for the recommended amount of reps

C-crunches – 3 sets of 8 reps

  • Lie on your back with your knees bent and your feet flat on the floor, hip-width apart
  • Bend your elbows and bring your fingers to your temples keeping elbows wide
  • Together lift your head, shoulders and both feet off the floor, bringing your chest and knees toward one another
  • Pause at the top of this movement, then simultaneously, slowly lower your head, shoulders and feet to the floor for one rep

Windshield wipers – 3 sets of 10 reps

  • Lay on your back with your legs raised straight above your hips
  • Spread your arms straight out to your sides, forming a “T” shape
  • Rotate your legs to one side, stopping just before touching the floor
  • Repeat on the other side for one rep