What combines strength and cardio training, requires no equipment and is super efficient? Bodyweight exercises!

Bodyweight exercises can be done anywhere at any time, making them versatile and perfect for people who can't make it to the gym. 

This bodyweight circuit can be done once or as many times as you want or have time for. These simple exercises will work your arms, core, chest, glutes, quads, calves and more!

If you want to kick the circuit up a notch, substitute a standard push-up with a triceps push-up to engage another muscle group. For increased intensity, add a jump to your squat or throw in a plank jack between mountain climbers.