What combines strength and cardio training, requires no equipment and is super-efficient? Bodyweight exercises! This body-weight circuit is a great, uncomplicated way to get your workout in.

This bodyweight circuit can be done once or as many times as you want (or have time for!). These simple exercises will work your arms, core, chest, glutes, quads, calves and more! If you want to kick the circuit up a notch, mix-up your standard push-up with a triceps push-up to work another muscle group; add a jump to your squat or throw in a plank jack between mountain climbers.