You may think these habits are healthy, but that isn’t always the case

Congratulations on starting your fitness journey

How to pull off athleisure without looking like you just got off the treadmill

It's not just for sitting anymore

Dieting may be beneficial to your waistline, but there’s a lot more involved with your nutrition goals and it goes beyond making choices about what and what not to eat

You'll be having too much fun to notice you're getting a workout

A quick and easy guide to getting outside

Which is better? The answer might surprise you...

Being in the right mindset when you hit the gym floor has a big impact on how successful your workout is

High in magnesium, B12 and omega-3 fatty acids, this is a delicious meal for two with optimal health benefits

You may think these habits are healthy, but that isn’t always the case

So cheesy, so delicious

To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system.

Think outside the box the next time you order your go-to pizza or Chinese food

Create a week's worth of recipes that are not only nutritious but delicious as well – all gluten free, of course