Welcome to the GoodLife blog

At GoodLife, we’re more than just a gym. We want to give you the tools to live a happy, healthy and good life inside and outside of the gym.

Move

Exercises, workout routines, fitness tips and advice from our personal trainers.

Fuel

Our experts whip up healthy recipes, how-to videos, meal prepping ideas and nutrition tips to fuel your life.

Live

Tips and advice to lead a healthy lifestyle in mind, body and spirit.

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Latest Posts

Why you should try TRX training

It might be the whole body workout of your dreams

Confidence boost

7 ways fitness and self-esteem go hand-in-hand

Resistance band workout

These exercise accessories are easy to pop in a bag for an on-the-go workout

GoodLife Kitchen

Vegan fall Buddha bowl

The perfect dish for the fall season

8 ways to boost your motivation to work out

You can do it!

Kirstin Schell RHN

Pumpkin Spice: The dos and the don’ts

The right way to treat yourself

Spooky Halloween workout

Scare yourself sweaty with this Halloween-themed workout

GoodLife Kitchen

Slow cooker fajita chicken

Set and forget your slow cooker for a flavourful and filling dish

Rachael Moase's BODYPUMP story

Joining a Group Fitness class helped Rachael gain the confidence she needed

See all Posts

Featured

Featured

Fuel

GoodLife Kitchen

Slow cooker fajita chicken

Set and forget your slow cooker for a flavourful and filling dish

Play time: 1 minutes

October 12, 2018

Trending Posts

Lift weights, drop pounds

Strength training helps you lose weight and keep it off, better than cardio. Here’s how to get started

Kirstin Schell RHN

The oatmeal debate: steel cut or rolled?

Plus a tasty recipe

You’re fitter! Your scale just doesn’t show it

5 signs you’re getting fitter even when the number on the scale isn’t moving

When should you work out?

Here’s a breakdown of the best time of day to get your sweat on

Full body workout builder

Take this printable with you to the gym for a fool-proof workout

Arm-blaster workout

Get a massive pump with this arm-blaster workout

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October 15, 2018

Spooky Halloween workout

Scare yourself sweaty with this Halloween-themed workout

1,449 views

1 min read

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