Welcome to the GoodLife blog

How adding yoga to your fitness routine sets you up to lose more weight

With fresh berries

Because spring is still a few more weeks away

What is your sign telling you to work on?

Get the health benefits without eliminating animal products

Most women in Canada have at least one risk factor for heart disease and stroke, but many don't realize

Share your story with us

A healthier version of this tasty Mexican dish

For a boost in overall performance and a better workout

How adding yoga to your fitness routine sets you up to lose more weight

And ways to overcome it

Most women in Canada have at least one risk factor for heart disease and stroke, but many don't realize

Health Obsessed & Fitness Fuelled

A framework for change with some recipes

Twice the swell and double the sweat