A quick and efficient workout to get you in and out of the gym this summer

Summer...ABOUT TIME! We've waited for what feels like forever for it to show up and now that it's here it's time to make the most of it

If opening the door to a yoga studio is like hitting a language barrier then this should help you break it down

Happy Canada Day! To celebrate our national holiday, here are 6 inspirational Canadians you should know.

Some simple, yet often overlooked components to having a great gym session

A quick and easy guide to getting outside

Canoe more, cook less. Hike more, cook less. Swim more, cook less.

Should you go for the high fat or low fat dairy option? The answer may surprise you!

If your fire has fizzled out and you're searching for some motivation, these tips can help

You may think these habits are healthy, but that isn’t always the case

These exercises will hit all of your leg muscles

It's not as tricky as you think

Dieting may be beneficial to your waistline, but there’s a lot more involved with your nutrition goals and it goes beyond making choices about what and what not to eat

Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide

Saturday, June 2 is the National Health and Fitness Day. Here’s a list of some of our favourite ways to enjoy activities with our friends and families.