Welcome to the GoodLife blog

You don’t have to sit out just because “Aunt Flo” is in town

The dos and the don'ts

Hit the pavement with tunes to keep you moving

The good, the bad and the ugly. What you need to know about fat

More than a game of fetch

Your post-gym routine can be just as beneficial to your health as your workout

Perfect for no stress entertaining

When the forecast calls for a heat wave, you don’t have to retreat to your air-conditioned living room (at least not for the whole day)

With the warmer weather and longer days, most of us associate summer with increased physical activity, and decreased appetites. However, for many of us, summer weight gain can be a real issue

Plus two ways to cheat

Get a massive pump with this arm-blaster workout

Depending on your goals, one might be better than the other

While back muscles aren’t part of the mirror muscles that many people try to build, they are critical to your workout regimen

What you can say and how you can make a difference

No crunches, no bicycles and no V sits. Just abs.