If you’re looking to target certain body parts, these moves will deliver.
Aside from the fact that you’re moving around, it’s not always automatically obvious how dancing is a workout. Depending on what you’re doing, you’ll likely feel it afterwards, but there are some dance moves that will really get your muscles fired up and working hard. Targeting specific body parts will also create the mind-muscle connection that will allow you to really focus on the muscles involved and get a more efficient workout.