They’re everywhere in the Clubs, and you likely already use them in your current workout routines. But they’re no longer just a place to put your butt.

If you’re finding your routine a little ho-hum, it’s definitely time to mix things up and keep your muscles and your brain guessing. Learning new moves and using different equipment is a great way to stay motivated and engaged, especially if you’ve hit a plateau or are just feeling stuck in a rut. So get to know the bench in a whole new way and see what it can do for you.