January is a great time to kickstart your fitness journey. Try this 4-day workout split for 4 weeks to help get you started!
Whether you enjoy working out at home or at the gym, the GoodLife app has you covered! With a variety of On-Demand workouts, challenges and training plans - there's something for everyone. Do it anywhere, anytime and at your own convenience.
WEEK 1 & 2
Day 1 – Legs
- Try any of these leg workouts
Day 2 – Back and biceps
- Try these upper-body workouts
Day 3 – Chest and shoulders
- Try this chiselled chest and shoulders workout
Day 4 – Rest-day
Day 5 – Fully body
- Try any of these full-body workouts
Day 6 – Rest-day
Day 7 – Rest-day
WEEK 3 & 4
Day 1 – Legs
- Try any of these leg workouts
Day 2 – Pull day
- Try this pull-day workout
Day 3 – Push-day
- Try this push-day workout
Day 4 – Rest-day
Day 5 – Full body
- Try any of these full-body workouts
Day 6 – Rest-day
Day 7 – Rest-day
