A new season means a new opportunity to restart your fitness routine. With the warmer weather comes more outdoor activities and recreational sports. So, if you’re looking to get in shape for the summer months, you’ve come to the right place.
Getting strong and sculpted this summer doesn’t have to be difficult. Try this 14-day workout plan to help you build muscle and increase your overall level of fitness just in time for outdoor activities.
DAY 1: Fierce lower-body workout
DAY 2: High-intensity cardio workout
DAY 3: Chest and back muscle toning workout
DAY 4: Thigh and glute sculpting workout
DAY 5: Intense strength training circuit
DAY 6: 20-minute gentle jog or brisk walk paired with 6 yoga poses to improve flexibility
DAY 7: 5-step lower belly blast
DAY 8: Lower-body blast
DAY 9: Full-body weight loss workout
DAY 10: Advanced arm workout
DAY 11: Glute growing workout
DAY 12: Extreme cardio circuit
DAY 13: 20-minute gentle jog or brisk walk paired with 15-minute stretching routine
