We’re targeting the entire body with this workout. Get ready to torch calories by burning through the exercises below. Make sure you are warmed up first through a light jog or stretching routine. You should be struggling to finish each recommended rep count below, so choose the weight that ensures that is the case. Rest 90 seconds between sets and 2 minutes between exercises.

Barbell Split Squats
3 x 8 reps per leg

Incline Barbell bench press
4 x 4-7 reps

Goblet Squats Superset with 1-minute Planks
3 x 12 reps

Olympic Bar Bent Over Row with an overhand grip
4 x 4-7 reps

Swiss Ball Hamstring Curl
3 x 12 reps

Barbell Military Press
4 x 4-7 reps

Finish with a cool down by walking around or hopping on the treadmill for a few minutes. Stretch in full after complete and drink plenty of water to rehydrate.

If you’re looking for a GoodLife Group Fitness class that also targets your whole body, try BODYCOMBAT! It is a high-energy cardio workout that combines various martial arts including karate, boxing, taekwondo, tai chi and Muay Thai.