We’re targeting the entire body with this workout. Get ready to torch calories by burning through the exercises below. Make sure you are warmed up first through a light jog or stretching routine. You should be struggling to finish each recommended rep count below, so choose the weight that ensures that is the case. Rest 90 seconds between sets and 2 minutes between exercises.
Barbell Split Squats
3 x 8 reps per leg
Incline Barbell Bench Press
4 x 4-7 reps
Goblet Squats Superset with 1-minute Planks
3 x 12 reps
Olympic Bar Bent Over Row with an overhand grip
4 x 4-7 reps
Swiss Ball Hamstring Curl
3 x 12 reps
Barbell Military Press
4 x 4-7 reps
Finish with a cool down by walking around or hopping on the treadmill for a few minutes. Stretch in full after complete and drink plenty of water to rehydrate.