Getting back to the gym after a long break can seem impossible. You may not feel as strong as you once were, but that doesn’t mean that you can’t get back to your pre-break state.
The best way to make progress after a break is to start with a plan, be patient and set an attainable goal. These three things will help you stay on track when your schedule gets busy or you’re losing motivation.
If you’re looking to reset your gym routine after a prolonged absence, try this 2-week workout plan. It’ll help give you direction and a goal to conquer to help you get back into the swing of things.
WEEK 1
Day 1: Intense agility enhancing workout
Day 2: 10-minute abs and 15-minute stretching routine
Day 3: Full-body power training workout
Day 4: 30-minute walk, swim or light jog
Day 5: Fat-burning cardio workout
Day 6: Pick a Mind and Body Class
Day 7: Low impact HIIT
WEEK 2
Day 1: Total-body burn and 6 yoga poses to improve your flexibility
Day 2: 30-minute HIIT workout
Day 3: Intense back machine routine
Day 4: 30-minute walk, swim or light jog
Day 5: Full-body power training workout
Day 6: Pick a Mind and Body Class
Day 7: 20-minute core, lower back and hip shred