Complete the five-move cardio circuit below three to five times to really crush some calories. Rest as little as possible between movements and two minutes between each round.

Lateral Skater Jumps
20 seconds

Kettlebell or Dumbbell Arm Swings 
10 reps

Sled Push or Manual Treadmill Push 
25 metres 

Low Alternating Battle Rope Wave 
20 seconds


Skier Swings
30 seconds

Split Squat Jumps
10 reps per side

This full-body cardio workout should leave you breathless, but also pumped!