Complete the five-move cardio circuit below three to five times to really crush some calories. Rest as little as possible between movements and two minutes between each round.
Lateral Skater Jumps
20 seconds
Kettlebell or Dumbbell Arm Swings
10 reps
Sled Push or Manual Treadmill Push
25 metres
Low Alternating Battle Rope Wave
20 seconds
OR
Skier Swings
30 seconds
Split Squat Jumps
10 reps per side
This full-body cardio workout should leave you breathless, but also pumped!