Complete the six-move cardio circuit below three to five times to really crush some calories. Rest as little as possible between movements and two minutes between each round.

  1. Lateral Skater Jumps, 20 seconds
  1. Kettlebell or Dumbbell arm swings, 10 reps
  1. Sled push, 25 metres; or manual treadmill push for 25 metres
  1. Low Alternating Battle Rope Wave, 20 seconds; or Skier Swings for 30 seconds
  1. Split Squat Jumps, 10 reps per side
  1. Dumbbell Farmer’s Walk, 20 to 25 yards per side
    Grab a dumbbell or kettlebell that is of a challenging weight to carry. You’ll only need one as this exercise is about maintaining your balance. Walk straight and as naturally as possible with the weight at your side. Walk 20 feet, turn around and walk back. Switch hands and do it again. You will struggle to maintain your posture because the side opposite the weight is working hard to keep you straight.

This full-body cardio workout should leave you breathless, but also pumped!

If you want to try a Group Fitness Class to get your cardio workout in, try BODYATTACK! It is a sports-inspired cardio workout program for building strength and stamina.