This tasty smoothie is full of whey protein, which will help your muscles repair, recover and rebuild after an intense workout. The hemp hearts add an extra boost of protein, fatty acids and fibre to help you feel satiated until your next meal. In addition to being delicious, the mango and strawberry will also help replenish muscle glycogen, which can be lost during intense exercise. Drink up and enjoy! 

Ingredient list: 
1 1/2 cups almond milk
1 tablespoon hemp hearts
1/2 cups frozen mango
1/2 cups frozen strawberries
1 teaspoon shredded coconut
1 scoop whey protein
1 cup ice