Latest Posts Move Dr. Paul Oh The importance of fitness to heart health How exercise can boost heart health and what exercises work best 5 min read January 18 Move Eric Wong Kai Pun 30-minute upper-body toning workout Tighten and tone with strength-training 7 min read January 18 Move Cassandra Chin Foam rolling 101 Learn the benefits, dos and don’ts of foam rolling 6 min read January 11 Move Kelly Musovic Intense full-body strength workout Kettlebells and supersets 4 min read January 11 Move Mo Hagan What will fitness look like in 2022? canfitpro Fitness Trends survey predicts mind-body fitness for anyone, anywhere 3 min read January 7 Move Kim Jory 10 calorie-burning at-home workouts Feel your best with minimal equipment 3 min read January 4 Move Kim Jory Chiselled waist workout No crunches necessary 4 min read January 4 Move Kim Jory 6 strength-training exercises for weight loss Optimize results with the basics 6 min read December 28 Move Cassandra Chin 10 x 30-minutes (or less) workouts for busy people Up the intensity and shorten the time 5 min read December 22 See all Posts
Trending Posts Featured Featured Move Kim Jory 6 strength-training exercises for weight loss Optimize results with the basics 6 min read December 28, 2021 See all Posts Move Kim Jory Chiselled waist workout 4 min read 6,408 views Move Courtney St. Croix 30-day ab challenge for a stronger core 1 min read 136,968 views Move Mo Hagan What will fitness look like in 2022? 3 min read 2,542 views
