Wanting to get back into a workout routine but need an extra little boost?
Save these sayings to give you that little extra surge of motivation when it's lacking.
You got this!
A one-hour workout is only 4% of your day
Every workout is progress
Becoming strong starts in your head, not in the gym
Slow progress is better than no progress
You won't always be motivated so you have to become disciplined
You don't have to be extreme, just consistent
