Wanting to get back into a workout routine but need an extra little boost?

Save these sayings to give you that little extra surge of motivation when it's lacking.

You got this! 

A one-hour workout is only 4% of your day

Every workout is progress

Becoming strong starts in your head, not in the gym

Slow progress is better than no progress

You won't always be motivated so you have to become disciplined

You don't have to be extreme, just consistent