@ketoincanada
If you’re thinking about trying the Keto Diet, this is a great source of inspiration, information and motivation. Canadian mom of two Joanna Wilcox shares her weight loss journey following a Keto lifestyle. Her feed is full of yummy Keto (and family friendly) recipes, restaurant menu options, plus workouts and weight loss updates. She keeps it real and shows how she fits this diet into her hectic schedule.
Photo cred: Instagram/@ketoincanada
@morgseliz
“Hard work is not defined by what you are training for, it is about the personal fight to the finish”-MM Morgan McNinch is a woman you want in your corner. Her vibe is all about empowering women to be their own best friend, and her message is about using fitness as a tool to live your best life. She also happens to be a Certified Personal Trainer and an Ironman Champion, so you know she’s no stranger to hard work and determination. She’s a wealth of knowledge with loads of information on working out and meal prep-plus she does it all with an infectious smile that makes lifting weights look like a ton of fun!
Photo cred: Instagram/@morgseliz
@zocobodypro
Even if you don’t know his name, you definitely know his clients. This is the guy that gets superheroes in shape, and spends most of his work on movie sets working with the God of Thunder. But Luke Zocchi does more than post his heroic workouts (designed to be extremely effective without much equipment or time). He’s also the personal chef of your dreams and whips up tasty looking creations that are super easy to throw together (while also being highly entertaining to watch). His accent doesn’t hurt things either.
Photo cred: Instagram/@zocobodypro
@sarahainsleyh
Sarah is a former Miss Canada and a CBBF National Champ who works as a personal trainer and fascial stretch therapist, so you know her feed is just jammed full of knowledge. She’s always advancing her knowledge base, and shares what she’s learnt through her experience and career to help motivate, inspire and educate her followers to live a healthy lifestyle.
Photo cred: Instagram/@sarahanisleyh
@jesse.lumsden and @markmcmorris
These Canadian Athletes know what it takes physically and mentally to compete on the world stage.
Lumsden moved from the NFL/CFL to the sport of bobsleigh and shares his years of wisdom about staying motivated and the mental side of sports and athletics. His feed is full of his passions including sports, family and the outdoors.
McMorris’ feed may look like breathtaking views from the mountain ranges of the world, but you don’t have to look much deeper for the real story. Coming back from a near life-ending crash and winning a Bronze medal in Sochi should tell you all you need to know about this snowboarder from the prairies. Follow for fun, inspiration and motivation to get out there and do what you love for as long as you can.
Photo cred: Instagram/@jesse.lumsden
Photo cred: Instagram/@marcmcmorris
@sashaexeter
As a new mom, Sasha Exeter knows all about staying active and healthy with a busy schedule. Her past health issues lead her on a 3 year journey to health as she discovered staying active helped combat her symptoms. Follow along for fitness inspiration, drool-worthy snaps of healthy meals, and worldwide travel adventures with her new little family.
Photo cred: Instagram/@sashaexeter
@Katiecrewe
This girl is seriously strong. And seriously informative. A nutrition and fitness coach, Katie shares her workout videos (including a breakdown of everything she does and how she does it), nutrition tips and mouth-watering recipes, plus her booty shaking playlists. Her adorable fluffball cat, Bella, often makes appearances too.
Photo cred: Instagram/@katiecrewe
@healthyishott
If you’re curious about the latest trends in health, or find you need a reminder to stay mindful of all aspects of health, then this is a good follow for you. This account has a holistic approach to health and fitness and serves up posts about physical, mental and emotional health, plus latest trends, body positivity, inspirational quotes and health tech. Tune in to their blog when they regularly tap into the wealth of knowledge from health professionals in the industry.
