Pandemic restrictions are keeping many people out of the gym at the moment. Don't worry, we've got you covered. GoodLife offers tons of digital and on-demand content to keep you moving so you can feel your best - energized, confident and strong.
With that in mind, we have created a 30-day no-equipment-needed cardio workout plan to help you get your cardio on, whether you're in or outside the gym. It's time to get you back.
Day 1: Low impact HIIT
Day 2: 30-minute brisk walk
Be sure to pump your arms, lengthen your stride and breathe deeply throughout this walk.
Day 3: No jump cardio workout
Day 4: Climb stairs for two 15-minute intervals
You can use the stairs in your home, a Stairmaster machine, or if the weather is nice, you can find a set of stairs outdoors.
Day 5: Fat-burning cardio workout
Day 6: 20-minute jog
If you don't have a treadmill and are jogging outside, remember to dress for the weather. If you’re doing this challenge in winter, wear shoes with a decent tread, a hat and mittens. If you’re running in the summer months, be sure to wear a hat and/or sunscreen.
Day 7: Gentle active recovery workout
Day 8: Total body cardio and toning HIIT circuit
Day 9: 30-minute brisk walk
Be sure to pump your arms, lengthen your stride and breathe deeply throughout this walk.
Day 10: Simple sprint and burpee conditioning workout
Day 11: Climb stairs for two 15-minute intervals
You can use the stairs in your home, a Stairmaster machine or if the weather is nice, you can find a set of stairs outdoors.
Day 12: No jump cardio workout
Day 13: 20-minute jog
If you don't have a treadmill and are jogging outside, remember to dress for the weather. If you’re doing this challenge in winter, wear shoes with a decent tread, a hat and mittens. If you’re running in the summer months, be sure to wear a hat and/or sunscreen.
Day 14: 15-minute stretching routine
Day 15: Low impact HIIT
Day 16: 30-minute brisk walk
Be sure to pump your arms, lengthen your stride and breathe deeply throughout this walk.
Day 17: No jump cardio workout
Day 18: Climb stairs for two 15-minute intervals
You can use the stairs in your home, a Stairmaster machine, or if the weather is nice, you can find a set of stairs outdoors.
Day 19: Fat-burning cardio workout
Day 20: 20-minute jog
If you don't have a treadmill and are jogging outside, remember to dress for the weather. If you’re doing this challenge in winter, wear shoes with a decent tread, a hat and mittens. If you’re running in the summer months, be sure to wear a hat and/or sunscreen.
Day 21: 15-minute stretching routine
Day 22: Total body cardio and toning HIIT circuit
Day 23: 30-minute brisk walk
Be sure to pump your arms, lengthen your stride and breathe deeply throughout this walk.
Day 24: Simple sprint and burpee conditioning workout
Day 25: Climb stairs for two 15-minute intervals
You can use the stairs in your home, a Stairmaster machine, or if the weather is nice, you can find a set of stairs outdoors.
Day 26: No jump cardio workout
Day 27: 20-minute jog
If you don't have a treadmill and are jogging outside, remember to dress for the weather. If you’re doing this challenge in winter, wear shoes with a decent tread, a hat and mittens. If you’re running in the summer months, be sure to wear a hat and/or sunscreen.
Day 28: Gentle active recovery workout
Day 29: Low impact HIIT
Day 30: 30-minute brisk walk
Be sure to pump your arms, lengthen your stride and breathe deeply throughout this walk.