For many GoodLife members, group fitness is a huge part of their weekly routine. As the only gym in Canada to offer Les Mills group fitness classes, members can do all their favourite programs like BODYPUMP, BODYATTACK, BODYCOMBAT, RPM, SH’BAM and BODYBALANCE live in the group fitness studio with Canada’s top instructors. There is also the option to access virtual fitness in the studio – where Members pick a Les Mills class and play it on-screen.

Now, GoodLife members with ultimate, performance or digital memberships can also access Les Mills virtual classes on the GoodLife App and Member site. Here are some ways you can balance your in-club Les Mills experience with online classes from home.

Practice in private

If you’ve ever wondered about trying something new, like kickboxing or dance-inspired fitness classes, the chance to practice from home may mean you’re less self-conscious when you get back to the group fitness studio. With On-Demand BODYCOMBAT you can throw punches, kick imaginary opponents and brush up on your capoeira moves in the privacy of your own living room.

Maybe you’ve always loved the music and energy of SH’BAM, but had some doubts about your dance moves? Les Mills virtual content on demand will give you a chance to practice your timing and loosen your hips so you can strut your stuff when you’re ready to come to a SH’BAM class in the club.

Make the best of a busy schedule

Although an in-person class in the group fitness studio delivers the best possible experience, it can sometimes be difficult to get to the gym for a live class. When life gets busy, we have you covered. With 30-, 45- and 55-minute classes there’s a class for your time limited schedule, meaning you can stick to your fitness routine more consistently.

Build in more balance

Access to a full range of Les Mills classes via different live and virtual GoodLife channels means you can build a balanced schedule that includes cardio, strength training, yoga and martial arts moves and fun dance-inspired workouts. The more variety you can add to your workouts, the greater the benefits including strength, flexibility and endurance.

Learn from the best

With Les Mills classes available through your GoodLife app and on the member site you can attend classes with the top Les Mills fitness instructors in the comfort of your own home. If you’ve ever tried virtual group fitness at the club, you’ll recognize the faces of favourites like Rachael Newsham, Glen Ostergaard and Diana Archer Mills. With regular live classes taught by your favourite local GoodLife instructors in person, plus on-Demand and virtual classes with the Les Mills pros, you’ll learn the ins and the outs of all the moves to make the most of your workout, no matter where you are.

Les Mills virtual content is available on-demand via the GoodLife app and website as part of an Ultimate or Performance-level membership as well as through the On-Demand Plus subscription. To learn more about GoodLife On-Demand, check out this link.