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Member story: Meet Mike Foucault

Mike didn't let the pandemic stop him from reaching his fitness goals

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May 13
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The trouble with toxic positivity

Look on the bright side, but beware when your sunny outlook stops being helpful

6 min read
May 12
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Jenny Taing
Stop striving for the perfect summer body

Why seasonal fitness isn’t sustainable

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May 10
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Associate story: Meet Jordan Valcourt

Jordan found strength in Members and Associates to return to the gym after a breast cancer diagnosis

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April 29
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How to stay healthy when you’re working from home

5 tips to make your home office healthier

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April 28
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Associate story: Meet Sabrina Gabrielli-Brewer

Sabrina reaches out to keep people active and healthy despite pandemic setbacks

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April 21
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Member story: Meet Alison Lynde

Alison pushes through the pandemic thanks to virtual personal training

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April 15
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Spring cleaning for the body and mind

A 30-day challenge to rid yourself of negative winter energy

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April 14
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Cleaning for your health

A tidy space can lead to a happier outlook

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April 12

7 tips if you can’t afford a therapist

Because therapy can be expensive

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