Stronger, more defined shoulders start with four easy exercises you can do almost anywhere.
Add this routine to the end of your workout, or make it a separate part of your training routine and reap the benefits of strong and stable shoulders. All you need is two dumbbells, a bench and 15 minutes to dedicate to developing #bouldershoulders.
Be sure to choose a dumbbell weight that challenges you, but isn’t heavy enough to make you lose control and sacrifice form.
