Ensuring proper water intake doesn't necessarily mean drinking it. Try these recipes to help meet your daily H20 requirements

Keeping you healthy at home

Get the recipes for these delicious treats

Weekly recipes for cooking on $100

8 recipes to try

Weekly recipes for cooking on $100

Healthy and satisfying meals made simple

With broccoli coleslaw

High protein weekly recipes for $100

Creamy chicken loaded with veggies and packed with flavour

Mix up your meal prep

A week's worth of groceries and 7 delicious vegan recipes

Serve these up at your next holiday party

3 quick and easy recipes

A framework for change with some recipes

In celebration of World Autism Awareness Day

Enjoy a week's worth of recipes that will help you create a healthy lifestyle

3 tasty (and caffeinated) recipes to try

Indulge in delicious spaghetti and meatballs without breaking ketosis

Craving an icy treat?

3 delicious recipes to try after apple picking

Recipes for smoky garlic and chocolate cinnamon

How to make the broth, plus 3 comforting recipes

Create a week's worth of recipes that are not only nutritious but delicious as well – all gluten free, of course

Everything you need to know to make the perfect salad

Wow your guests with these crowd-pleasing snacks that will be sure to get them cheering!

To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system.

Dinner is served in under one hour

This authentic Pad Thai recipe will quench your cravings without the need for meat

Back to the basics with this simple muffin recipe

Recipe ideas for vegan, keto and gluten-free diets

Spice up your life

A weekly meal plan with 21 delicious, dairy-free meals for under $100

With a homemade pesto

With pico de gallo

A traditional camping recipe

Make lunches healthy and stress free

Pandemic cooking doesn't have to be boring

A delicious vegetarian dish packed with protein

With an easy tahini dressing

Try the healthier versions of your favourite treats

High in fiber, calcium, healthy fats and antioxidants this vegetarian dish will be a staple in your dinner rotation

Served with Greek salad

Perfect for Mother's Day!

Enjoy every meal you make this winter

Plus a recipe to make your own healthier version

This is what you need in your picnic basket

Dinner is served in under one hour

A vegan take on a classic chili recipe

A hearty vegetarian dish

A great snack for on the go

Make way for high-protein grains, veggies and nuts

Sweet peas for your sweetheart

A classic recipe that feels like home

Serve up these tasty apps at your next holiday get together

3 simple summer time marinades

Spice things up

Guilt-free and packed with protein

Turn a frozen pizza into a gourmet treat

Dinner is served in under one hour

A blend your favourite flavours with protein and antioxidants

Plus two delicious cocktails to try

Ditch the traditional loaded baked potato in favour of this healthier and just as delicious option

Perfect for a hot summer's day

With a homemade balsamic dressing

With roasted garlic tahini dressing

With toasted pita bread

A low carb shrimp 'taco'

Perfect for breakfast or a cheesy snack

With corn on the cob, smoked kielbasa and baby potatoes

Perfect for father's day... or any day!

Made 3 ways

3 dinner options all completely made on the BBQ (and a side burner)

Perfect to grab-and-go

No need to order takeout

Canoe more, cook less. Hike more, cook less. Swim more, cook less.

Served with vegetables and a delicious red pepper sauce

And homemade sauce

Made 3 ways

Served over rice

Add a bit of crunch to your fruit salad with this twist on a classic

A healthier, sweet summer treat

The perfect way to indulge this holiday season

Vegan, full of protein and nutrients and great for your heart

A healthier way to beat the heat

With turmeric

A colourful, nutrient-dense vegan meal

A tasty way to incorporate grilled vegetables

A classic app for the holiday season

Create a delicious protein-packed meal in 4 easy steps

A healthier version of chicken wings that are just as saucy

With fresh berries

High in fiber, higher antioxidants, beta carotene, and vitamin C

A classic – packed with flavour and veggies

Turn a boring frozen burger patty into an exciting salad

Easy prep and clean up with this one pan pasta

A healthy version of the traditional trifle dessert

With a pear salsa

With apple fennel slaw

With dill yogurt dressing

The perfect holiday treat

Served over cauliflower rice

Preparation is key for your next road trip

Mix everything together, freeze and enjoy

Nutritious and delicious

Chips without the guilt

It's packed full of protein

With so many options available, which one is right for you?

A simple dish that can be made over a campfire

With sea salt

With chickpeas for an added crunch

With sriracha lime dipping sauce

Savoury and satisfying

Dipped in white chocolate

A keto treat to satisfy your sweet tooth

Serve with our potato salad

Get that ooey, gooey cheesesteak goodness without the mess!

The perfect soup for a cold winter's day

Bursting with flavour

A healthier version of this tasty Mexican dish

A perfect vegan meal prep option

Meal prep now, eat later

One pot = less mess

A tasty app just in time for the holidays

In crispy wonton cups

A healthy alternative to the store bought versions

Seasonal pasta perfect for the fall

Get ready to fiesta

Served over rice

A classic meat and potatoes dish

A piping hot bowl of soup perfect for the cold weather

A healthier twist on a one pan classic

Decadent, meatless and dairy-free

A satisfying breakfast option that only uses one pan

Served three ways

Simple, easy and delicious

It's vegan

Homemade and healthier, every bit as delicious

A festive party appetizer

Switch up your meal prep with this tasty salad

Plus, three delicious sandwich combos to try

Serve up this scrumptious side dish this holiday season

With sea salt and chili

Lighter on the calories

With a superfood dressing

Simple and effective

For better gut health

With roasted red pepper chipotle dressing

The perfect sandwich

With matcha green tea powder

A summer time staple

This family recipe has stood the test of time. Not only delicious, this burger is low in carbs and high in iron and magnesium

The perfect healthy eats packed with protein, fiber and good fats

An easy and healthy snack for on the go

A healthier, delicious version

Full of smokey flavour

Comfort food at its finest

With a homemade barbecue sauce

A healthier breakfast option

The perfect keto treat

You'll be energized for your entire workout

How to prepare and cook fresh, seasonal produce

Plus their perfect pairings

Simple and delicious

Comfort food at its finest

With Italian sausage and herbs

Served over brown rice

Served with zucchini noodles

Eating healthy doesn't have to be expensive

Portion sizes have increased dramatically, and so have our waistlines

High in protein, calcium and omega-3s

They're freezable and easy to make

More than your typical salad this healthy option is loaded with iron, magnesium, vitamins A, C and K as well as high-quality fat

Set and forget your slow cooker for a flavourful and filling dish

Make the most out of the season

This vegan bowl is packed full of flavour

Sure to satisfy any pasta craving

Get nutritious meals on the table fast

With mouth-watering fresh seafood

So cheesy, so delicious

With reduced sugar

A comfort food classic

With garlic mashed potatoes and green beans

This pudding makes a delicious snack

These healthy pizza bites are the perfect party appetizer

Freshen up your meal prep

With dark chocolate chips and walnut pieces

Drinks so delicious you won’t miss the alcohol

Perfect to top off your toast

Satisfy your chip craving the healthy way

It's anti-inflammatory

Vegetarian, high in protein, high in fiber, lycopene

Plus a tasty recipe

They're grain-free and delicious

Hearty and delicious

With cream cheese frosting

With kale and roasted tomatoes

A classic flavour combo

Serve up some traditional pumpkin pie

Check out this roundup that showcases the diverse talent in Canada

A refreshing break from your everyday salad

Spice things up

Frozen chicken fingers make a delicious noodle bowl

Take care of you

And an avocado mango salsa

Summer...ABOUT TIME! We've waited for what feels like forever for it to show up and now that it's here it's time to make the most of it

Minimizing the calories you consume from alcoholic beverages alone can save you some of the typical weight gain generally experienced this time of year

Scroll through these accounts for insta-inspiration

Try these tips

The only thing you should worry about during travelling is where you're going next. Plan your travels accordingly with these vegetarian-friendly destinations

Take these steps to feel energized all day long

Tone up and get strong for summer

Tips to 'spring clean' your nutrition

Enjoy your favourite holiday treats without abandoning your healthy habits

Shake things up with this unique take on a traditional beef stew

When the forecast calls for a heat wave, you don’t have to retreat to your air-conditioned living room (at least not for the whole day)

How to live a healthier and happier life under any circumstance

Health is the gift that keeps on giving

Your body is equipped to detox itself

High in fibre, good quality fats and calcium

Reaping the benefits from a healthy, balanced diet

Optimize your gut health with these tips

Refreshing and less than 100 calories

Change it up to keep it fresh

Plan for success by asking 3 key questions

Are you what you eat?

A little prep will keep your produce fresh and lasting longer

Small daily changes that can improve your health

What’s the difference, and is one better for you?

Balance your blood sugar for stable energy

Meet Daniel and Kilee

This method maximizes moisture and flavour

Because spring is still a few more weeks away

A lighter take on traditional fish and chips- but just as tasty!

A healthy lifestyle can handle a little overindulging

Tips on picking and storing the freshest fruit and veg

These step-by-step instructions will have you whipping up perfectly fluffy omelettes in no time

A classic take on a Thai favourite, this dish is full of fresh veggies and packs a powerful taste

Try this smoothie after your workout to re-energize and repair

An exercise self-repair guide

All the toppings you could ever want with a healthy twist

It's not as tricky as you think

Should adults have screen time limits, too?

It's time to get creative

Geoffrey reminds us that you don't have to be afraid of the gym - don't let your own thoughts get the best of you

With a pomegranate glaze

Meet your Transformation Challenge Spring 2019 Winners

February is heart health month – test your knowledge with this quiz

Change is your body's chance to adapt

High in fiber, quality fats and protein

Try these refreshing mocktails that are full of added health benefits

Walk away from the gym empowered by using these 5 tips to avoid the most common injuries

Hearty and healthy

A delicious vegetarian take on a traditional burger

Super food at its finest

Fresh and flavourful

Adding yoga into your fitness routine strengthens your back and reduces stress

Sabrina reaches out to keep people active and healthy despite pandemic setbacks

Cooked over the fire

With a creamy dill dressing

Not your average smoothies... try these out-of-the box ideas

High in magnesium, B12 and omega-3 fatty acids, this is a delicious meal for two with optimal health benefits

High in protein and flavour

You have to try this delicious Middle Eastern dish

Inspired by flavours of the Middle East

Try this easy to assemble poke bowl and indulge in the hottest food trend

Creamy, cheesy and decadent – the perfect side dish

The perfect appetizer with a tropical twist

A simple smoothie created to help you lose lbs

The perfect smoothie for leaning out

With green goddess dressing

A mouth watering combination of thinly sliced beef, melted cheese and a crispy warm roll to put it on

This mother became an award-winning fitness competitor

Perfect for potlucks

High in quality fat, calcium, fiber and antioxidants this is a great option to incorporate into your meal plan

Watch the video and wow your guests!

With a peanut butter cream cheese frosting

A tasty source of plant-based protein

With a sweet strudel topping

A healthier twist on a Thai classic

While back muscles aren’t part of the mirror muscles that many people try to build, they are critical to your workout regimen