Here's how you can create a week's worth of diary free recipes that are delicious, healthy and part of a balanced diet.
Watch our instructional video and view a full-priced grocery list with a week's worth of dairy free recipes included.
We assume that the average person has a pantry with common foods/ingredients in stock. Below is our pantry list of items we thought you might already have (and not included in the total price). Depending on your pantry, total prices may vary.
Pantry list:
Olive oil
Sesame oil
Butter
Cocoa powder
Chili powder
Soy sauce
Dried cranberries
Apple cider vinegar
Honey
Vanilla extract
Slivered almonds
Grocery list:
2 bananas - $1
1 bag frozen berries - $3
2 containers cherry tomatoes - $5
1 bag onions - $3
1 head garlic - $1
3 heads romaine lettuce - $3
Iceberg lettuce - $2
2 bell peppers - $3
1 avocado - $1
5 carrots - $2
2 oranges - $2
Celery - $2
1 bag spinach - $2
1/2 of a purple cabbage - $2
1 bag bean sprouts - $2
1 bunch green onions - $2
1 lemon - $1
Almond milk - $4
Peanut butter - $3
1 bag steel cut oats - $3
1 bag walnuts - $4
1 bag chopped peanuts - $2
1 dozen eggs - $5
16 slices of ham - $6
200 g flank steak - $6
4 chorizo sausage - $5
1 can sliced black olives - $2
1 bag pumpkin seeds - $3
1L vegetable stock - $2
1 bag brown rice - $2
1 can diced tomatoes - $1
1 can white beans - $2
Tofu - $3
Rice noodles - $2
Ketchup - $3
Grand total - $95
For a full list of recipes shown in the video click here.
Check out our other $100 grocery haul options:
$100 grocery haul
$100 grocery haul - vegetarian edition
$100 grocery haul - athlete's edition
$100 grocery haul - weight loss edition
$100 grocery haul - vegan edition
Stay tuned to the GoodLife Blog for more $100 grocery shop videos.