It’s been a year since the Covid-19 pandemic hit Canada, and it's safe to say we all might be feeling a little beaten down. That's why taking a break is more important than ever.

Taking time to relax and rejuvenate will help make you more productive and successful. A 2011 study at the University of Illinois found that our brain’s attention resources start to drop after a long period of focusing on a single task, and that even small breaks can improve our focus. Too much time spent at work or managing the mundane tasks of daily life, commonly lead to fatigue and stress, directly affecting physical and mental health.

When feeling a little worn down, it's important to take care of yourself and take a much needed mental break. Here are some ideas on how you can take care of you: 

Get creative

If you have an itch to create (maybe all those projects you’ve seen on social media have inspired you), the possibilities are endless. Whether it's crafting, home renos, painting or something else, tapping into your creative side releases dopamine, the 'feel good' hormone connected to happiness, learning, memory and a positive outlook.

Spa time

You don’t need to travel to a spa to get pampered.

Try an at-home version. Throw on your fluffiest robe, put on a face mask, soak in the tub, do some yoga.

Play soft music, meditate and do some light stretching.

Sweat it out

If you’ve been looking for motivation to start a workout routine, here it is.

Exercise and mental health go hand in hand, and being active regularly can be a major stress and anxiety release for many people. At the very least, getting outside for a walk in the sunshine will get your body moving and you can soak in some much-needed vitamin D.

If you're looking for a workout, no matter your fitness level, the GoodLife Fitness Blog has a full library you can choose from. 

Get cooking

Experimenting in the kitchen is a fun activity for you and your family and friends.

Challenge your friends or family to make something with a mystery basket of ingredients from the pantry. Try a new recipe or whip up a dish from a different culture.

Looking for some recipe inspiration? GoodLife’s collection of recipes and instructional videos has something to suit everyone’s taste buds.