Apple and spiced nut butter

Ingredients:
Apple
2 tablespoons almond butter
1/2 teaspoon turmeric          
1/2 teaspoon cinnamon

Method:
Use an apple corer/slicer to cut the apple into wedges. Use an elastic to hold the apple back together, this will prevent browning (skip this step if you're eating the snack right away).

Add the cinnamon and turmeric to the almond butter and mix well. Dip the apple wedges in the spiced almond butter and enjoy!

Nutritional information: per serving (recipe makes 1 portion)
Calories: 280
Fat: 18 g
Carb: 23 g 
Protein: 7 g 


Tuna salad lettuce cups 

Ingredients:
1 can albacore tuna
1/2 head iceberg lettuce
2 tablespoon olive oil mayonnaise 
3 diced pickles
Sea salt and pepper to taste

Method:
Open the can of tuna, drain off any water and transfer to a small bowl. Add the mayo, chopped pickles and season with salt and pepper. Thoroughly mix.

Separate the lettuce leaves and place a couple of tablespoons of the tuna mixture into each cup. Eat immediately to avoid the lettuce going soggy.

Nutritional information: 1/2 recipe
Calories: 99 
Fat: 3.5 g
Carb: 3 g
Protein:15 g


Hummus and veggies in a jar

Ingredients: 
1 small container of hummus
Bell pepper slices
Carrot sticks
Cucumber wedges
Snow peas

Method:
Cut the vegetables slightly shorter than the jar you're using.

Add 3 tablespoons of hummus to the bottom of each jar. Stick the vegetables standing up in the hummus until the jar is full. Screw on the lid, and you're ready to go! (Use within three days).

Nutritional information: per jar (3 per batch)
Calories: 175
Fat: 8 g
Carb: 18 g
Protein: 3 g


No prep bean salad 

Ingredients: 
1 can 5 bean medley
1/2 cup Italian dressing
1 cup frozen diced carrots, celery and onions
Sea salt and pepper to taste

Method:
Open the can of mixed beans, drain and rinse.

Transfer the beans to a bowl and add all of the remaining ingredients. Thoroughly mix.

Portion the bean salad into three mason jars and enjoy! (Use within three days). 

Nutritional information: per portion (recipe makes 3)
Calories: 295
Fat: 15 g
Carb: 23 g
Protein: 7 g