Although the world has been through some major changes in the past year, that doesn’t mean that you should have to sacrifice your mental and physical wellbeing. There are plenty of things you can do from the comfort of your own home to keep your endorphins flowing and your mood elevated.

Try this 30-day activity guide to help stay healthy and happy during one of the coldest and darkest times of the year.

DAY 1
Spend 15 minutes gratitude journaling before you start your day.

DAY 2
Click here and pick out one of our IGTV Live workouts to try at home. 

DAY 3
Implement a nighttime routine for better sleep.

If you want some tips on how to get a good night’s sleep, click here.

DAY 4
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 5
Go for a 30-minute walk outside.

For tips on what to wear when you’re exercising in the cold, click here.

DAY 6
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 7
Try a social media detox. Your detox doesn’t have to last for a long stretch of time. You can try logging off for a day or even a few hours.

For tips on how to social media detox, click here.

DAY 8
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DAY 9
Try cleaning and organizing your space. You’ll be surprised how a clean space can impact your mood.

For tips on cleaning your space, click here. 

DAY 10
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DAY 11
Try this 15-minute stretching routine to lose your muscles and relax after a long day.

DAY 12
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DAY 13
Try these 6 yoga poses to improve your flexibility.

DAY 14
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DAY 15
Increase your water intake for the day.

If you want to know how much water you should be drinking, click here.

DAY 16
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 17
Try meditation.

For tips on how to meditation, click here.

DAY 18
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 19
Try meal prepping a few meals for the week.

Click here for some meal prep tips and tricks.

DAY 20
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 21
Write down a few positive affirmations that you can recite every day.

For a list of common positive affirmations, click here.

DAY 22
Click here and pick out one of our IGTV Live workouts to try at home. 

DAY 23
Perform a random act of kindness.

Click here for some random acts of kindness inspiration.

DAY 24
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 25
Try these 4 simple yoga poses to reduce stress.

DAY 26
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 27
Click here and try one of the recipes from the GoodLife Kitchen.

DAY 28
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 29
Complete one of the activities from this Winter self-care checklist.

DAY 30
Click here and pick out one of our IGTV Live workouts to try at home.