Peanut butter and blueberry overnight oats

Prep time: 10 minutes
Cook time: N/A
Skill level: Easy 

Equipment needed:
Measuring cups and spoons, whisk, bowl, portion sized containers

Nutritional information: per parfait 
Calories: 640
Fat: 24 g
Carb: 69 g
Protein: 43 g

Ingredients (recipe makes 2):
1 cup blueberries
2 cups rolled oats
2 cups vanilla almond milk
1/4 cup peanut butter
2 scoops Vega vanilla protein powder
1 tablespoon vanilla extract
2 tablespoons Greek yogurt 

Quick tip:
Make a few of these ahead and keep them in the fridge for up to four days. 

In a bowl combine the almond milk, protein powder, vanilla extract and peanut butter. 

Whisk until smooth and add the dry oats.

Transfer the mixture into two jars or plastic containers.

Top each container with half of the blueberries and a dollop of Greek yogurt. Store in the fridge overnight. 

Sprouted bread tuna melt

Prep time: 10 minutes
Cook time: 10 minutes
Skill level: Easy 

Equipment needed:
Measuring spoons, toaster oven, bowl, plate

Nutritional information: per 2 slices of bread with 1/2 the tuna salad and 2 slices of cheese
Calories: 530
Fat: 23 g
Carb: 38 g
Protein: 44 g

1 can albacore tuna
2 tablespoons avocado oil mayo
2 tablespoons dill pickle relish
2 slices cheddar cheese
2 slices sprouted whole wheat bread 

Quick tip:
Store the leftover tuna salad in the fridge for up to five days.

Open the can of tuna and drain of excess water, transfer to a bowl, add the mayo and relish and stir thoroughly.

Using a toaster oven, toast the bread. 

Remove the bread from the toaster oven and top each piece with the tuna salad and a slice of cheese. 

Place the tuna melt back in the toaster oven to melt the cheddar.

Serve immediately.

Five-minute burrito bowl 

Prep time: 4 minute
Cook time: 1 minute
Skill level: Easy

Equipment needed:
Measuring cups and spoons, microwave and a bowl 

Nutritional information: per bowl
Calories: 445
Fat: 10 g
Carb: 79 g
Protein: 16 g 

1 pre-portioned cup cooked brown rice (we used Uncle Ben's) 
1/2 cup black beans
1/2 cup shredded jack cheese
1 portion cup guacamole
3 tablespoons plain Greek yogurt
1 tsp taco seasoning
2 tbsp pickled jalapeño rings 

Quick tip:
If you don't want to use black beans, any kind of bean will work. 

Microwave the brown rice according to package instructions.

Transfer the rice to a bowl and combine with the remaining ingredients.

Serve immediately and enjoy!