If you’re looking for a quick and nutritious meal or snack, look no further. These recipes are all packed with protein and nutrients to keep you full and satisfied, all in under 40 minutes!
The ultimate grilled cheese (20 minutes)
An ooey-gooey classic with a twist! Melted ghee and cheddar cheese topped with chopped chicken and crisp arugula, in between fresh sprouted whole wheat bread. Try adding your favourite greens and protein for different flavour profiles.
Get the full recipe here.
Vegan winter kale salad (20 minutes)
Perfect for those days when you need an extra boost of seasonal fresh crunch. This salad is packed with superfood ingredients like kale, chia seeds, garlic, hemp hearts, chives, nutritional yeast, green onion, sunflower seeds and purple cabbage. Tip: add in a protein source for extra nutritional value.
Get the full recipe here
BBQ chicken pizza (20 minutes)
A healthier spin on a fan-favourite. Whole wheat pizza crust topped with grated mozzarella, BBQ sauce, shredded chicken, roasted red peppers and pickled jalapenos. Baked in the oven or on the BBQ, it’s the perfect combination of indulgence and health!
Get the full recipe here
Chickpea salad (15 minutes)
Packed with protein, cucumber, avocado, cherry tomatoes, red onion parsley and feta cheese with a sweet Italian dressing. This tasty salad makes for a great lunch, snack or side dish to your meals throughout the week.
Optional: omit the feta cheese to keep it vegan!
Get the full recipe here.
Turmeric and pineapple superfood smoothie (5 minutes)
This smoothie is a great breakfast or snack option to help fight inflammation and boost your immunity. Try adding vanilla protein power for added protein and flavour.
Get the full recipe here.
One pot meals: Philly cheesesteak bowls (25 minutes)
This meal gives you that delicious ooey-gooey feeling, but without the mess. Sliced, natural roast beef, melted provolone cheese, baby spinach, red bell peppers and onions, done in 25 minutes and 4 easy steps. Substitute the roast beef for turkey if you don’t eat beef!
Get the full recipe here.
Chipotle chicken thighs (35 minutes)
You don’t need a BBQ to enjoy this dish. Full of smokey flavour, this dinner staple is the perfect entrée. Add a fresh green salad and some complex carbohydrates to make it a well-balanced meal.
Get the full recipe here.
A taste of Italy: Linguini marinara (35 minutes)
Healthy pasta? Say no more. Take a trip to Italy without leaving your kitchen! This classic seafood pasta will satiate your cravings without the long flight over the ocean. Personalize it with your favourite veggie add-ins, or swap in your preferred noodles.
Get the full recipe here.
Chicken ramen (40 minutes)
A piping hot bowl of soup is perfect for the colder weather. Use tofu instead of chicken, and vegetable stock instead of chicken stock to make this dish vegetarian.
Get the full recipe here.
Sweet treats made healthy: keto blueberry muffins (40 minutes)
Looking for a tasty baked good you can enjoy while doing the keto diet? Whip up a batch of these satisfying muffins that check every box while still staying keto-friendly. Made with ingredients that you might already have in your cupboard and swap out the blueberries for chocolate chips if you don’t want the fruit.
Get the full recipe here.