Try using a mason jar to store these customizable meal prep ideas.
Omelette:
- 2-3 eggs
- Vegetables of your choice
- Salt and pepper to taste
Shake and place in the microwave for 2 minutes (or until done).
Tip: The eggs will expand, so start with fewer eggs the first time so you know how much room you have in your jar.
Parfait:
Mix and match the following ingredients to your desired taste.
- Plain Greek yogurt
- Vanilla extract
- Stevia
- Grain-free granola
- Mixed berries
Salad:
When building your salad, follow this order:
- Dressing
- Vegetables - Use vegetables that can sit in the dressing and not get soggy (for example, carrots, cherry tomatoes or cucumber)
- Protein
- Lettuce
- Toppings like seeds, cheese, nuts or dried fruit
Pho:
- Sesame oil, fish sauce or sriracha to taste
- Chopped up chilies, ginger and scallions
- Vegetables such as shredded cabbage, baby bok choy and carrots
- Your choice of protein (chicken and steak work well, or try some lightly pan-fried tofu)
- Rice noodles
- Soup stock
- Toppings like cilantro, bean sprouts and a lime wedge
No bake cheesecake:
- Mix the graham cracker crumbs with melted butter and stevia until ingredients bind together
- Mix the cream cheese with vanilla extract and stevia to taste, then add whisked heavy cream
- Mix the fresh blueberries, lemon juice and granulated sugar then heat gently - When it starts to breakdown, add the cornstarch until thickened, then allow to cool
Place in the fridge overnight.
*Quantities will vary depending on your taste and the size of the jar.