We've taken the planning out of meal prepping. With an instructional video, priced grocery list and recipes included, you can make a week's worth of delicious and nutritious meals for under $100.
For a full list of recipes from this video click here.
We assume that the average person has a pantry with common foods/ingredients in stock. Below is our pantry list of items we thought you might already have (and not included in the total price). Keep in mind depending on your pantry total prices may vary.
Pantry list:
Salt
Pepper
Coconut oil
Olive oil
Butter
Steak spice
Paprika
Onion powder
Garlic powder
Flax seeds
Chia seeds
Maple syrup
Vanilla extract
Stevia or sweetener
Yellow mustard
Dijon mustard
Mayonnaise
Grocery list:
1 tub Greek yogurt - $6
4 sweet potatoes - $4.50
4 yellow potatoes - $3
1 head broccoli - $1.50
1 dozen free range eggs - $7
Fresh berries (we used raspberries and blackberries) - $5
1 lb lean ground beef - $6
Almond milk - $3
Cherry tomatoes - $2.50
Peanut butter - $7
3 red onions - $4
1 bunch parsley - $2
4 links of chorizo sausage - $5
2 cans tuna - $4
1 small jar of dill pickles - $2.50
Curry powder - $2
1 bag frozen peas - $3
1 head cauliflower - $2.50
1 bulb of garlic - $0.50
Ginger - $0.50
Rolled oats - $2.50
1 can coconut milk - $1.50
1 can chickpeas - $2.75
1 loaf of sprouted bread - $4.50
2 cups brown rice - $2
2 beef steak tomatoes - $2
1 bag carrots - $3
1 carton chicken stock - $2
1 head romaine lettuce - $2
1 head celery - $2
4 mini cucumbers - $1
Grand total - $96.75
Stay tuned to the GoodLife Blog for more $100 grocery shop options.