All Posts Article Listicle Video Recipe Quiz Workout Slideshow Most relevant first Newest first Oldest first Reset Move Kelly Musovic It's time to hit the whole body Incinerate calories with this full body workout 1 min read December 16 Move Yordanos Tessema 30-minute full-body workout Perfect for those in a time crunch 4 min read December 1 Move Kelly Musovic Full-body weight loss workout Tone and tighten the whole body 4 min read January 19 Move GoodLife Full body kettlebell workout Whether you are a beginner or a workout pro, a kettle bell workout is an effective and efficient way to give your body top-to-bottom training 0 minute video March 16 Move Kelly Musovic Top-to-bottom full-body workout Challenging for the whole body 5 min read March 23 Move Kim Jory Tough full-body TRX workout Use resistance and bodyweight to strengthen your entire body 4 min read February 23 Move Ellie Pompeo Fierce full-body fat burner All you need is a pair of dumbbells 4 min read August 24 Move Yordanos Tessema Simple full-body workout All you need is a set of dumbbells 5 min read November 10 Move Cassandra Chin Lean out full-body workout 6 exercises to lean and tone your body 4 min read December 8 Move Kelly Musovic Full-body TRX workout Use gravity and bodyweight to challenge your muscles 4 min read September 2 Move Ellie Pompeo Spooky season full-body circuit A creepy 6-move Halloween session 4 min read October 19 Move Kelly Musovic Full-body kettlebell and dumbbell burner Smash out a killer session in one hour 6 min read June 21 Move Eric Wong Kai Pun Full-body muscle building workout One workout to strengthen your entire body 5 min read September 15 Move Kelly Musovic Full-body strength training workout Holiday maintenance made easy 4 min read December 2 Move GoodLife Full-body single station workout All you need is a yoga mat 4 min read December 24 Move GoodLife Full-body cable machine workout 6 exercises to build muscle and increase strength 15 min read July 19 Move Eric Wong Kai Pun Full-body power training workout With dumbbells 3 min read July 28 Move Nsuani Baffoe Lumberjack workout Power through these moves for a full-body burn 1 min read June 28 Move Kim Jory Fast and effective full-body strength training workout Single-station session between classes or when you're short on time 7 min read September 7 Move Maja Vojnovic Full-body kettlebell flow Add some movement to your workout 2 min read June 3 Move Cassandra Chin Full-body beginner strength-training workout Using only the strength training machines 4 min read January 25 Move Kelly Musovic Intense full-body strength workout Kettlebells and supersets 4 min read September 6 Move Cassandra Chin Full-body resistance band workout At home or in the gym 4 min read June 8 Move GoodLife Full-body dumbbell workout Use two dumbbells to fire up your entire body 0 minute video May 14 Move Kristen Stewart Beginner kettlebell full-body circuit Sweaty single-station session 3 min read May 31 Move Cassandra Chin Back-to-the-basics barbell workout Full-body session in less than 1 hour 4 min read April 5 Move Brody Thorne Full-body medicine ball workout One ball is all you need 3 min read June 10 Move Kelly Musovic Full body workout builder Take this printable with you to the gym for a fool-proof workout 1 min read October 3 Move Eirinn Boots Try this full-body partner workout Perfect for Valentine’s Day 5 min read February 5 Move Kelly Musovic Full-body dumbbell-only workout Single-station minimal equipment session 8 min read March 15 Move Kim Jory Full-body push-day workout Incorporate push and pull days into your routine for maximum efficiency 6 min read December 7 Move Kristen Stewart Summer prep full-body workout Get strong and toned this summer 5 min read March 29 Move Kelly Musovic Full-body plyometrics workout Develop speed, strength and athletic power 4 min read May 11 Move Kelly Musovic Beginner-friendly workout for getting back into the gym Full-body session to ease your way back 4 min read July 20 Move GoodLife 2-week full-body workout plan Using our weekly Instagram Live workouts 3 min read December 11 Move Cassandra Chin 30-minute in and out gym routine Full-body burning workout when you're short on time 4 min read July 27 Move Nathan Brown Beginner bodyweight circuit A tough full-body workout made simple 5 min read April 6 Move Kelly Musovic Full body partner workout Pair up for this engaging workout that will get hearts pumping 2 min read February 5 Move Kelly Musovic The full-body Bosu ball workout you never knew you needed You won’t walk by this awesome piece of equipment again 4 min read December 20 Move Ellie Pompeo Full-body outdoor workout you can do on vacation Work up a sweat anywhere with no equipment 4 min read July 13 Move Kelly Musovic Use these deadlift variations for a full-body workout This exercise works everything 3 min read October 9 Move Chris Stapylton Ways to use battle ropes Feeling tied up in your gym routine? Try picking up the ropes for a full body workout 1 minute video June 11 Move Mo Hagan 5-step bench workout The perfect fitness fix for your whole body 3 min read January 24 Move GoodLife Why you should try TRX training It might be the whole body workout of your dreams 2 min read October 19 Move Courtney St. Croix Crush some calories with this cardio workout Try this five-move circuit 1 min read December 9 Move GoodLife Total-body burn With limited equipment 4 min read July 21 Move Mo Hagan Exercises that activate the whole body 7 “big bang” moves to burn calories and build muscle 5 min read January 15 Move Kim Jory Bodyweight and dumbbell lower-body workout Target your glutes and thighs with these key moves 7 min read March 1 Move Kim Jory Kickstart your fitness with a 4-week challenge 4-day training split to get you well on your way 1 min read December 21 Move Mo Hagan Over indulged? Try these 6 moves to improve digestion 4 min read December 13 Move Brody Thorne Upper body strength training workout Hit the upper body hard with this workout 1 min read December 2 Move Mo Hagan QUIZ: What's your body type? Endomorph? Mesomorph? Ectomorph? Take this quiz to find out which of the three body types you have, then read on to find out how to eat and train. 3 min read August 21 Move GoodLife Workout moves for a toned body Exercise moves that help chisel target areas 1 minute video May 2 Move Kelly Musovic Work out with just one dumbbell Master these moves with minimal equipment 2 min read March 20 Move Brody Thorne Torch fat with this 20-minute rowing workout This machine works everything 2 min read May 9 Move Kelly Musovic Upper body cable machine workout Try these 5 simple moves and amp up your upper body routine 3 min read November 6 Move Nsuani Baffoe Lower-body dumbbell workout Try this dynamic lower-body workout anytime, anywhere 5 min read June 30 Live GoodLife 7 Spring Yoga Poses to Refresh and Re-energize Your Body 7 Spring Yoga Poses to Refresh and Re-energize Your Body 5 min read April 12 Move Cassandra Chin 60-minutes to tone your lower body Entire lower-body workout that burns calories and builds muscle 5 min read May 10 Fuel GoodLife Kitchen Quick and easy recipes to fuel your workout To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system. 4 min read April 20 Live GoodLife Why Women Recover Different Workout recovery for women: why it feels different and what to do 7 min read March 15 Move Eric Wong Kai Pun 30-minute upper-body toning workout Tighten and tone with strength training 8 min read January 18 Live Tracy Glennon 5 unexpected benefits of doing yoga The benefits of yoga are endless for both mind and body 2 min read December 14 Move GoodLife Lower-body workout With a cardio burnout 3 min read August 18 Move Kelly Musovic Lower-body blast 6 moves to work your legs, glutes, hamstrings and calves 4 min read December 29 Move Kelly Musovic Chiseled chest and shoulders workout Powerful moves for a strong upper body 7 min read August 17 Move Nsuani Baffoe Prep your body for exercise 5 basic moves to work your biggest muscle groups 4 min read December 4 Move GoodLife Workout with your dog More than a game of fetch 1 minute video August 10 Move Ellie Pompeo Fat-blasting upper-body workout Supersets for maximum efficiency 7 min read November 23 Move Nsuani Baffoe Working out with dumbbells is smart Free weights can target specific areas of your body 3 min read June 19 Move Cassandra Chin Beginner-friendly upper-body workout 6 moves to tone your arms and build lean muscle 7 min read December 14 Move GoodLife Workout without leaving the cable machine The perfect workout for your upper body 1 minute video February 19 Move Cassandra Chin Total-body Tabata workout Minimum time commitment for maximum results 4 min read April 13 Move Cassandra Chin Arm workout to tone your entire upper body Dumbbell-only arm burner 7 min read September 27 Move Kim Jory Lower-body burner 6 moves for a killer booty burn 8 min read August 3 Move Kim Jory Fierce lower-body workout It's leg day and all you need is a set of dumbbells 4 min read March 9 Move Kelly Musovic Total body cardio and toning HIIT circuit All you need is 15 minutes and a yoga mat 1 min read October 1 Live GoodLife Spring cleaning for the body and mind A 30-day challenge to rid yourself of negative winter energy 3 min read April 14 Fuel Kirstin Schell A natural approach to the post-holiday cleanse Your body is equipped to detox itself 4 min read December 30 Fuel GoodLife Kitchen 3 cool summer mocktails Try these refreshing mocktails that are full of added health benefits 1 min read July 12 Move Kim Jory Upper body muscle building workout Tone and sculpt 4 min read February 16 Live GoodLife Fight or flight What happens to your body when you’re afraid 3 min read October 11 Move Brody Thorne Progress to a proper pull-up 4 exercises to help you nail your next pull-up 3 min read January 27 Move Kelly Musovic Thigh and glute sculpting workout Tone your lower body with just 5 moves 3 min read February 9 Move Jenny Taing Moving past a fitness plateau Change is your body's chance to adapt 2 min read July 15 Fuel GoodLife Kitchen Chipotle chicken thighs Full of smokey flavour 35 mins May 17 Fuel GoodLife Kitchen Chickpea salad It's packed full of protein 15 mins August 9 Move Abigail Johnson The 6 move pull-day workout Maximize your training routine to see the best results 6 min read November 30 Move Chris Stapylton The ultimate chest tear-out A challenging upper body workout 2 min read November 1 Live GoodLife Body weight goals – Cheryl’s story The scale doesn't tell the whole story 3 min read April 29 Move GoodLife Box your way to a strong body Get your heart pumping with this boxing-inspired workout 2 min read January 10 Fuel GoodLife Kitchen Vegan fall Buddha bowl The perfect dish for the fall season 1 hour September 27 Move GoodLife Pull-up progression Work your way up to your first pull-up 1 minute video March 4 Move Eirinn Boots How to swing a kettlebell One piece of equipment to work your whole body 2 min read November 11 Move Yordanos Tessema Ultimate fat burning workout 9 moves to set your body ablaze 6 min read November 3 Move GoodLife 15-minute stretching routine Get your body moving with these simple stretches 3 min read December 3 Move GoodLife How do you know if you're strong? There are some simple and realistic goals you can work towards that will not only make you stronger, but deliver awesome total body results 3 min read April 2 Fuel GoodLife Kitchen Spring vegan bowl This vegan bowl is packed full of flavour 55 mins April 16 Move GoodLife GoodLife Group Fitness: New Body Get a sneak peek of the class and what to expect 1 minute video November 6 Move Brody Thorne Refresh your fitness routine this fall New season, new workout 2 min read October 30 Move Mike Haddow Can you work off a hangover? Trying to sweat alcohol out of your body at the gym does more harm than good 4 min read December 18 Live GoodLife Exercise for mental health in January Exercise for mental health in January: move your body for your mind 6 min read January 15 Fuel GoodLife Kitchen Heart healthy bean and lentil salad Vegan, full of protein and nutrients and great for your heart 20 mins May 17 Move Kelly Musovic 4 ways to boost endurance and stamina Prepare your body for competitions or just more enjoyable physical activities 4 min read May 1 Fuel Kirstin Schell 6 essential nutrients for active people You might not be getting the nutrients your body needs to keep up 9 min read January 14 Move Kelly Musovic What's the best workout for your body type? Take the quiz to find out 6 questions February 15 Move GoodLife Pound® – the work out that rocks out Cardio, conditioning and core in one class 1 minute video June 26 Live GoodLife What to do with extra downtime New activities can be good for the mind, body and spirit 3 min read June 30 Live Kim Jory The sunshine effect Being outdoors has big benefits for the mind and body 4 min read May 26 Move GoodLife 4 reasons to try Virtual Fitness Get the full fitness class experience and a workout at a time that suits you 2 min read September 7 Live GoodLife Signs and symptoms - what your body is telling you Three common symptoms you shouldn't ignore 5 min read June 30 Fuel Kirstin Schell The truth about fats You may have been led to believe fat is bad for you but the truth is your body needs it to function optimally 4 min read February 6 Live GoodLife Finding a better way to cope – Lucas' story Building a healthier body and mind 2 min read May 22 Move Courtney St. Croix Rethinking postpartum fitness It’s not about getting your pre-baby body back 3 min read June 25 Move Mo Hagan What will fitness look like in 2022? canfitpro Fitness Trends survey predicts mind-body fitness for anyone, anywhere 3 min read January 7 Move GoodLife 4 surprising benefits of cardio Besides being a key element to getting your heart pumping, cardio has many other substantial benefits for your mind and body 2 min read December 27 Live GoodLife 14 Day Summer Workout Plan 14-Day Summer Workout Plan to Build Strength and Momentum 5 min read April 26 Move Brody Thorne Sit-ups - do they do more harm than good to your body? The truth about sit-ups and some alternative exercises 1 min read September 6 Move Linda Lewis-Daly Hit the gym to increase your physical and mental health Exercise isn't just about the body 1 min read January 23 Fuel GoodLife Kitchen Thai peanut noodle bowl A classic take on a Thai favourite, this dish is full of fresh veggies and packs a powerful taste 40 mins September 15 Move GoodLife The push-pull workout: training loaded movement Make your workouts more efficient using this method 2 min read November 29 Live GoodLife Fall bucket list Make the most out of the season 1 min read September 10 Live Kelly Musovic The clocks fall back, but you don't have to Take advantage of the time change to reach your goals 5 min read November 5 Move Michele Colwell Why weights beat the treadmill How strength training sheds more calories and shapes your body better than hopping on a treadmill 3 min read November 7 Move Tracy Glennon The power of progression - how to advance your yoga practice Congratulations! You have been practicing yoga regularly and your body is ready for some new challenges! 2 min read August 17 Move GoodLife Hit multiple muscles with this bodyweight circuit workout Use your own body to get a great workout 0 minute video March 1 Live GoodLife Building a healthy immune system Help your body fight off germs 3 min read September 16 Move GoodLife How to use the assisted dip/pull-up machine Watch the video and try these moves for yourself 1 minute video April 1 Move GoodLife Post Holiday Fitness Reset A Gentle Post-Holiday Fitness Reset to Get Back on Track 6 min read December 24 Live GoodLife 5 athleisure looks to transform your fall wardrobe Because fitness can be fashionable 2 min read August 16 Move Kelly Musovic The best outdoor HIIT workout for fall Take advantage of the cooler weather 5 min read September 21 Live GoodLife How music can help tune your body Research shows that listening to music while you exercise can have a huge effect on your results 3 min read November 15 Move Kelly Musovic What happens when you stop working out? Whether it's the day after you stop working out or two weeks without exercise, we look at what happens to your body 2 min read March 14 Live GoodLife Do you need a digital detox? Detox without fully unplugging 2 min read June 9 Move Brody Thorne Get out of your comfort zone with these exercise moves Progress your workouts 2 min read February 14 Fuel GoodLife Kitchen Post workout fuel What makes a great post workout meal? Consider this: 1 min read May 7 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move Brody Thorne 5 of the most difficult training moves And how to conquer them 2 min read August 21 Fuel Kirstin Schell Healthy hacks for the Starbucks fall drinks Enjoy your favourite caffeinated beverages guilt-free 3 min read August 27 Move GoodLife 5 no equipment workouts Beginner workouts to build strength and confidence 2 min read October 16 Move Kelly Musovic The 7-minute workout And the science behind it 5 min read February 1 Move Kim Jory 10 calorie-burning at-home workouts Feel your best with minimal equipment 3 min read January 4 Live GoodLife Try our top workout picks for National Health & Fitness Day Mix it up for better results 6 min read June 3 Move Kelly Musovic New year, new workout plan 3-week cardio and strength training circuit 1 min read January 8 Move Brody Thorne 7 tips for beginners Some things to keep in mind if you’re new to the gym 3 min read September 13 Live GoodLife 8 Instagram accounts you should be following Fill your feed with inspiration from these amazing humans 3 min read September 26 Move Kelly Musovic How to train like a football pro Workout on the turf 2 min read January 17 Move Mo Hagan 4 basic fitness moves Perfect these fitness staples 3 min read November 19 Live Unsinkable Learning to fall face-first and fast Cassie Hawrysh's journey to Team Canada and beyond 9 min read December 11 Move Kelly Musovic Core exercises that aren't crunches These moves demand hard work from your core 2 min read June 4 Move Cassandra Chin 10 x 30-minutes (or less) workouts for busy people Up the intensity and shorten the time 5 min read December 22 Move GoodLife The FIT-FIX Find out how this 20-minute workout can benefit you 2 min read March 30 Move Kelly Musovic Reset your gym routine With this 2-week workout plan 2 min read October 2 Live GoodLife How to take the perfect gym selfie If you’re looking swole and don’t post it, did it really happen? 3 min read July 9 Move Kelly Musovic What to do when the gym is busy How to make sure you still get in a workout during peak gym time 2 min read September 25 Live GoodLife Member story: Meet Melissa Duncan Eager to fill the void 3 min read August 5 Move Kim Jory Sweaty single-station workout Free weight edition 6 min read November 2 Move Ellie Pompeo Tips on returning to the gym How to mentally and physically prepare yourself 3 min read August 20 Move Kim Jory 2-week summer prep workout plan Get strong and sculpted this summer 2 min read April 2 Move GoodLife The benefits of swimming This is why you should swim some laps 2 min read August 24 Move Cassandra Chin Everything arms workout Arms all day, every day 4 min read April 27 Fuel GoodLife Kitchen Squash and mushroom Buddha bowl A perfect vegan meal prep option 1h 30m November 24 Move Kelly Musovic 5 machines and how to use them Work these machines into your fitness routine 6 min read April 30 Move Kelly Musovic What are you doing with your extra time this weekend? Break free of your typical fitness routine 2 min read June 26 Move Brody Thorne Solo training Safety tips for training without a spotter 3 min read December 16 Move Kim Jory 6 strength-training exercises for weight loss Optimize results with the basics 6 min read December 28 Move GoodLife The best fitness class for you Different classes have different benefits 3 min read October 21 Move Mo Hagan What are ‘cankles?’ What they are and how to work them away 3 min read July 30 Move Cassandra Chin Glute growing workout Try these moves for a sculpted bottom 5 min read December 15 Move Mo Hagan Stairway to fitness 4 benefits of using a stair climber 4 min read November 14 Move Kim Jory 6 exercises for toned shoulders Dumbbell-only single-station workout 4 min read February 1 Move Kelly Musovic Build your own metcon workout It’s as easy as 1, 2, 3… 4 2 min read August 30 Move Kelly Musovic What are workout splits? What to work out, when and how often 2 minute video January 22 Fuel GoodLife Make the most out of late summer produce Fall is a great time for feasting on fresh fruit and veg 4 min read September 7 Move GoodLife Fast and easy workout A quick and efficient workout to get you in and out of the gym this summer 2 min read June 21 Live GoodLife What Is Pilates? A Beginner’s Guide to Pilates Workouts What Is Pilates? A Beginner’s Guide to Pilates Workouts 7 min read March 29 Move GoodLife Getting back to the gym We’re so excited to welcome you back to the Clubs, here's how you can prepare 2 min read July 10 Live Kim Jory The physical and mental benefits of gardening Grow your greens and your ‘gainz’ with at-home gardening 4 min read June 9 Move GoodLife Partner Workouts: Fun Exercises & Fitness Motivation with a Gym Buddy Partner workouts make fitness fun and effective! Discover gym buddy exercises, motivation tips, and a dynamic workout routine to build strength and stay consistent. 2 min read January 6 Live GoodLife How Much Protein Do You Need? A Guide to Protein and Fitness How Much Protein Do You Need? Benefits, Sources & Fitness 12 min read August 28 Fuel GoodLife Why do we love pumpkin spice so much? Hint…it’s not just the taste 5 min read October 7 Move GoodLife The 30-Day Soft Challenge is a 30-day fitness challenge that feels doable The 30-Day Soft Challenge is a 30-day fitness challenge that feels doable 3 min read March 1 Fuel Kirstin Schell 4 things you probably didn't know about your Pumpkin Spice Latte Plus a recipe to make your own healthier version 3 min read October 9 Move GoodLife The top 8 essential strength moves Learn why these essential strength moves are crucial for your workouts 3 min read April 27 Live GoodLife Sleep hacks you need Reset your sleep schedule 2 min read September 25 Move Mo Hagan Group Fitness for athletes Including how Group Fitness classes will benefit any athlete 3 min read January 24 Move Mo Hagan Speaking the language 7 common gym terms you should know 5 min read February 4 Move Kim Jory How to shorten your workouts and still see results Make the best use of your time in the gym 5 min read November 3 Move GoodLife Calorie-burner circuit Whether you have 15 minutes or 45 minutes you can tailor this circuit to your schedule 1 minute video February 1 Move GoodLife 5 reasons why September is a great time to start an exercise routine Don't wait for the new year to crush your goals 4 min read September 3 Move Jenny Taing The 5 best exercises to target your back Follow these move for a toned, strong back 2 min read April 22 Move Brody Thorne Arm-blaster workout Get a massive pump with this arm-blaster workout 60 min workout July 6 Live GoodLife Fuel for your fire Here are some words of inspiration to help motivate your workout 5 slides September 20 Move Eirinn Boots Try this 15-minute athletic circuit Improve your cardiorespiratory fitness and muscle endurance 4 min read August 12 Move Kelly Musovic The health benefits of swimming Great for cardio and it's easy on the joints 5 min read May 25 Move Kelly Musovic Chest and back muscle toning workout Tone up for 2021 4 min read January 26 Move GoodLife Group Fitness – what Classes look like now How things have changed and what you can expect in your next class 4 min read October 23 Move Kelly Musovic Muscle building leg machine workout Try these 5 exercises for more strength and definition 3 min read February 10 Move Brody Thorne Workout to prevent back injuries Use these exercises to strengthen your back 2 min read December 5 Fuel GoodLife Kitchen Butternut squash and baby kale rotini Seasonal pasta perfect for the fall 1h 15m October 4 Move GoodLife Start With New Year's Pre-Resolutions A Softer Way to Start Your New Year’s Fitness Goals 9 min read December 15 Move GoodLife The wedding rescue workout Two weeks to go to one of the biggest days of your life, and everything is falling into place. The flowers have been ordered, the RSVPs received, and the final touches put on the wedding venue. Now you want to focus on you and feeling your best! 30 min workout July 10 Live GoodLife 5 ways you might be sabotaging your sleep You might be without even knowing it 4 min read June 2 Move Kelly Musovic Working out while fasting Stay on track, even while you fast 3 min read May 3 Live Kelly Musovic Is BMI an accurate measurement? Learn why BMI is not an accurate indicator of a healthy weight 1 min read October 2 Move Kelly Musovic No equipment arm workout It's arm day 2 min read June 5 Live David ‘Patch’ Patchell-Evans 21-Day Leader’s Guide to Resilience A thoughtful, habit-building resource for leaders in today’s world 7 questions October 1 Fuel GoodLife Kitchen Vegan fall super slaw Super food at its finest 20 mins November 8 Move GoodLife Make the beach your gym Stay active during your vacation with this yoga-inspired workout, perfect for the beach 3 min read March 6 Live Dr. Paul Oh Exercise is one of the most important things you can do for your heart Getting active will help prevent heart disease 1 minute video February 1 Live GoodLife Why stress is worse than junk food And 5 things you can do to combat it 3 min read January 9 Live GoodLife 10 easy ways to think more positively Positive thinking can have profound effects on the way you see the world and the way the world sees you 3 min read September 8 Move Cassandra Chin Powerful booty-building workout Sculpt and tone your glutes 4 min read March 30 Live GoodLife 5 ways to stay happy and healthy at work Make work less stressful, more fulfilling and a happier place with these tips 3 min read October 13 Move Mo Hagan Weight loss vs. fat loss What’s the difference? 3 min read November 17 Fuel Mike Haddow Workout right, eat right Try out these meal and workout pairings 1 min read February 5 Move GoodLife What Is HYROX? Your Guide to Racing and Training What Is HYROX? Race Format, Workout Stations and Training Tips 9 min read September 25 Fuel Kirstin Schell Debunking diets: The teatox Don't fall for these supposed quick fix teas 2 min read February 22 Live GoodLife Hit a fitness plateau? Here’s what a personal trainer wants you to know Progress slowed? Learn why fitness plateaus happen, how to measure progress beyond the scale and when a GoodLife Personal Trainer can help. 12 min read July 5 Fuel GoodLife Kitchen Zucchini pizza These healthy pizza bites are the perfect party appetizer 55 mins November 6 Fuel Kirstin Schell 5 hydrating recipes Ensuring proper water intake doesn't necessarily mean drinking it. Try these recipes to help meet your daily H20 requirements 2 min read May 8 Fuel GoodLife Kitchen Green bean casserole Serve up this scrumptious side dish this holiday season 1h 20m December 14 Fuel GoodLife Kitchen Pasta e fagioli Comfort food at its finest 1h 15m November 1 Move Eric Wong Kai Pun Knee-friendly leg workout Problematic knees? Don't sacrifice your leg day workout 4 min read July 1 Fuel Kirstin Schell Does eating fat make you fat? We'll sort it out for you 2 min read April 16 Live GoodLife Our top 10 blog posts of 2021 Looking back on an evolutionary year in fitness 5 min read December 31 Live GoodLife Sleep for better health Here's how sleep affects different areas of your life 5 slides January 9 Move GoodLife Weight plates aren't just for loading up your barbells Mix up your workout with weight plates 1 minute video April 2 Move Kelly Musovic Simple bodyweight thigh and glute workout Kick leg day up a notch 3 min read November 18 Fuel GoodLife Kitchen One pan halibut dinner High in magnesium, B12 and omega-3 fatty acids, this is a delicious meal for two with optimal health benefits 1h 20m April 25 Fuel GoodLife Kitchen Herb roasted chicken with root vegetables Hearty and healthy 2 hours November 22 Fuel GoodLife Kitchen Spicy summer crunch salad More than your typical salad this healthy option is loaded with iron, magnesium, vitamins A, C and K as well as high-quality fat 1h 5m August 1 Fuel GoodLife Kitchen Quinoa kale salad Meal prep now, eat later 30 mins September 7 Fuel GoodLife Kitchen Slow cooker fajita chicken Set and forget your slow cooker for a flavourful and filling dish 4h 14m October 1 Fuel GoodLife Kitchen Vegan mushroom chili A vegan take on a classic chili recipe 1h 15m October 13 Fuel GoodLife Kitchen Protein Alternatives: Chickpea spinach salad A delicious vegetarian dish packed with protein 1h 5m July 4 Fuel GoodLife Kitchen How to cook the perfect salmon Fill up on Omega-3, healthy fats and protein with this how-to instructional video for cooking the perfect salmon 1 minute video August 29 Fuel GoodLife Kitchen Sausage, potato and vegetable in a foil pouch Cooked over the fire 50 mins June 14 Live GoodLife Wear your workout wear How to pull off athleisure without looking like you just got off the treadmill 2 min read May 22