Everyone’s in a spring-cleaning mode right now: Dusting off bookshelves, mopping floors and cleaning out closets. Keeping a clean living space is great, but it’s important to give your mind and body a spring cleaning, too.

We’ve put together this 30-day challenge that balances physical activity with mental wellness. Try it out and let us know how you feel when you’ve completed your own “spring cleaning.”

DAY 1
Get 8 hours of sleep. For tips on how to get a good night’s sleep, click here.

DAY 2
Eat more fruits and veggies.

DAY 3
Try this 30-minute HIIT workout.

DAY 4
Try this 15-minute stretching routine.

DAY 5
Have a phone-free night.

DAY 6
Take a bike ride or join a spin class. Never tried a spin class? Check out these tips.

DAY 7
Call 3 loved ones.

DAY 8

Make a list of 10 things that bring you joy.

DAY 9
Go for an outdoor jog.

DAY 10
Clean your kitchen. For tips on cleaning your space, click here

DAY 11
Rewatch a favourite movie.

DAY 12
Click here and pick out one of our IGTV Live workouts to try at home.

DAY 13
Start a gratitude journal. Check out this guide to help you start gratitude journaling.

DAY 14
Do a random act of kindness. Click here for some random acts of kindness inspiration.

DAY 15
Complete 50 sit-ups or push-ups.

DAY 16
Try a new recipe. For inspiration, check out the GoodLife Blog.

DAY 17
Take time for a hobby.

DAY 18
Dance!

DAY 19
Clean your bedroom. For tips on cleaning your space, click here

DAY 20
Bring a plant into your living space.

DAY 21
Do a yoga class.

DAY 22
Do a deep-breathing exercise.

DAY 23
Donate something you don’t use anymore.

DAY 24
Take a 30-minute walk in nature.

DAY 25
Plan and prep healthy meals for the week. Click here for some meal prep tips and tricks.

DAY 26
Drink 8 glasses of water.

DAY 27
Try a Group Fitness class you’ve never done before.

DAY 28
List 5 things you love about yourself.

DAY 29
Clean your washroom. For tips on cleaning your space, click here

DAY 30
Jump rope for 20 minutes.