All Posts Article Listicle Video Workout Quiz Most relevant first Newest first Oldest first Reset Fuel Kirstin Schell Hydration challenge 14-day hydration challenge 1 min read February 3 Move Kelly Musovic Ab challenge 2.0 A revamped 30-day challenge for your core 2 min read February 5 Move Kelly Musovic 12 days of fitness challenge Kickstart the holiday season with this festive fitness challenge 1 min read December 4 Live Kim Jory Spring cleaning for your mind and health Take this 3-2-1 challenge 1 min read April 6 Move Mo Hagan 30-day treadmill challenge To keep you motivated and increase your cardiovascular fitness 1 min read December 25 Move GoodLife Mastering the splits Kate tries a 30-day challenge 4 min read June 24 Live GoodLife 30-day mental wellness challenge Take time for you 1 min read January 6 Move Kelly Musovic 7-day squat rack challenge Get familiar with this key piece of gym equipment 5 min read March 9 Move Kelly Musovic 30-day booty challenge Get those booty gains 1 min read June 26 Move Kelly Musovic 14-day jump rope challenge Turn a fun activity into a great cardio workout 2 min read June 29 Move Kim Jory GoodLife 30-hard challenge One you can actually complete 3 min read July 14 Move Kim Jory 30-day butt lift challenge Booty gains are right around the corner 1 min read March 2 Move Kelly Musovic 30-day cardio challenge Amp up your fitness routine 1 min read November 5 Move Kim Jory 4-week bodyweight challenge No weights or equipment needed 2 min read January 15 Live GoodLife Spring cleaning for the body and mind A 30-day challenge to rid yourself of negative winter energy 3 min read April 14 Move Kristen Stewart 28-day walking challenge The power of daily walks 1 min read June 8 Move Kim Jory Fit fix 2-week challenge Using only the equipment in the strength training area 1 min read September 24 Move Kelly Musovic 30 days to better posture challenge Strengthen and stretch your way to better posture 3 min read March 5 Move Courtney St. Croix 30-day ab challenge for a stronger core Strengthen your abs from home 1 min read November 25 Move Kim Jory New year, new booty challenge week 3 This week includes a little bit of everything 3 min read January 2 Move Kim Jory New year, new booty challenge week 2 It’s all about the lunge 3 min read January 2 Live GoodLife Transformation Challenge Member story: Meet Niall Niall lost 85lbs after getting a second chance at life 2 min read February 1 Move Kim Jory New year, new booty challenge week 1 Get ready to kick some butt 3 min read January 2 Move Kim Jory New year, new booty Try this 3-week challenge for a tighter tush 1 min read January 2 Move Kim Jory Kickstart your fitness with a 4-week challenge 4-day training split to get you well on your way 1 min read December 21 Live GoodLife 30-day self-care challenge There's no better time than now for self-care 1 min read May 6 Live GoodLife Aleesha Soledad used her fitness transformation to create new career goals Meet the winners of the Spring 2019 Transformation Challenge 2 min read July 17 Live GoodLife Shane used weight training and running to create a healthier, happier life Meet the winners of the Spring 2019 Transformation Challenge 3 min read September 29 Live GoodLife Jeff Blain decided to put his health first, and he hasn’t looked back Meet your Transformation Challenge Spring 2019 Winners 2 min read August 26 Live GoodLife Selyna Kent quit smoking, changed her diet and found a new zest for life Meet your Transformation Challenge Spring 2019 Winners 2 min read October 29 Live GoodLife Transformation Challenge Member story: Michael Ford Michael changed his life - a true inspiration 2 min read March 6 Move GoodLife No equipment core workout Challenge your core with these exercises 4 min read August 25 Live GoodLife Christopher Gloyd changed his lifestyle and found a new favourite pastime Meet the winners of the Spring 2019 Transformation Challenge 3 min read June 24 Live GoodLife Transformation Challenge Member story: Meet Bobbi Bobbi lost 80 pounds after making a video commitment to herself 1 min read January 1 Live Abigail Johnson Don’t let the colder, darker days of winter keep you down Enjoy all the season has to offer with this fun bucket list challenge 1 min read January 28 Live David ‘Patch’ Patchell-Evans International Women’s Day 2019 Let's break barriers and challenge the status quo together 2 min read March 7 Move Courtney St. Croix Ready for a challenge? Try out RPM! Get a sneak peek at what to expect from a Les Mills RPM class at GoodLife Fitness 1 minute video December 21 Move Chris Stapylton Test your fitness levels Searching for a bigger challenge? Put yourself to the test 5 min read January 29 Move Kelly Musovic Full-body TRX workout Use gravity and bodyweight to challenge your muscles 4 min read September 2 Live GoodLife 30-day summer bucket list challenge Make the most of your summer 1 min read August 4 Move Tracy Glennon Enhance your gains with this stretching routine Do this after your workout or on its own 3 min read December 23 Move Kim Jory How to change up your workout and stay motivated Add some spice to your stale routine 7 min read February 2 Live GoodLife Our top 10 blog posts of 2021 Looking back on an evolutionary year in fitness 5 min read December 31 Move Eirinn Boots Try this 15-minute athletic circuit Improve your cardiorespiratory fitness and muscle endurance 4 min read August 12 Move Kim Jory 2-week summer prep workout plan Get strong and sculpted this summer 2 min read April 2 Move GoodLife Why your workout isn't working any more Intensity is the secret to reigniting progress 3 min read December 13 Live GoodLife 30 days to total wellness How to live a healthier and happier life under any circumstance 5 min read February 15 Move GoodLife Partner Workouts: Fun Exercises & Fitness Motivation with a Gym Buddy Partner workouts make fitness fun and effective! Discover gym buddy exercises, motivation tips, and a dynamic workout routine to build strength and stay consistent. 2 min read January 6 Move Kim Jory Sweaty single-station workout Free weight edition 6 min read November 2 Move Jenny Taing Moving past a fitness plateau Change is your body's chance to adapt 2 min read July 15 Live GoodLife Bob found fitness and a new lease on life Bob Pichette was diagnosed with cancer but didn’t let it keep him down 2 min read January 28 Move Tracy Glennon The power of progression - how to advance your yoga practice Congratulations! You have been practicing yoga regularly and your body is ready for some new challenges! 2 min read August 17 Move Kelly Musovic Are you cheating at the gym? Cheaters never win, and the only one who loses out is you 2 min read July 2 Move GoodLife Improve your strength with these basketball drills You don't have to play basketball to reap the benefits. Try these drills to get your heart pumping 21 min workout April 10 Move Kelly Musovic Top-to-bottom full-body workout Challenging for the whole body 5 min read March 23 Move Chris Stapylton The ultimate chest tear-out A challenging upper body workout 2 min read November 1 Move GoodLife Powerful yoga poses Feel powerful and strong with these challenging poses 4 min read March 26 Move Mo Hagan Mindful movement Training to make you more resilient to stress and mental health challenges 4 min read March 1 Move GoodLife National Health and Fitness Day Saturday, June 2 is the National Health and Fitness Day. Here’s a list of some of our favourite ways to enjoy activities with our friends and families. 1 min read May 30 Move Jenny Taing Tough workout moves you should try You've been working out for a while and seeing results, maintaining great form and feeling strong overall. What do you do now? 3 min read April 5 Move Mo Hagan 4 basic fitness moves Perfect these fitness staples 3 min read November 19 Move Brody Thorne How to fix those skinny calves Genetically challenged with small calf muscles? Here's how to fix it 2 min read January 22 Move Brody Thorne 5 of the most difficult training moves And how to conquer them 2 min read August 21 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move Kelly Musovic Stop fooling yourself at the gym Make the most of your gym time to ensure that you're seeing gains 2 min read April 1 Move Kim Jory A weighty decision Why, when and how to add more weight to your workout 4 min read October 11 Move Jenny Taing The biggest mistakes you're making in the gym Reach your goals, avoid these common mistakes 3 min read October 23 Live GoodLife 10 easy ways to think more positively Positive thinking can have profound effects on the way you see the world and the way the world sees you 3 min read September 8 Live GoodLife 5 diverse social media influencers redefining fitness Inspiration is just a click away 4 min read June 7 Move Kelly Musovic 6-step core crusher workout Get ready to get sweaty 3 min read December 17 Move Brody Thorne Get out of your comfort zone with these exercise moves Progress your workouts 2 min read February 14 Move Kelly Musovic Core exercises that aren't crunches These moves demand hard work from your core 2 min read June 4 Live GoodLife Stay active at work with these tips Staying active is one of the most important parts of living a happy and healthy life. And finding time for it should be a priority 2 min read September 11 Live GoodLife Summer bucket list Summer...ABOUT TIME! We've waited for what feels like forever for it to show up and now that it's here it's time to make the most of it 3 min read June 20 Move Mo Hagan Why you should track your workouts Keeping track of your workouts has many benefits to help you achieve your goals 2 min read October 29 Move GoodLife Beat the box jump How to get over your fear of the box jump 2 min read March 4 Move Brody Thorne This year, Spin AND Lift for Kids Spin4Kids is more than just Spinning 4 min read November 1 Live GoodLife Associate story: Meet Sabrina Gabrielli-Brewer Sabrina reaches out to keep people active and healthy despite pandemic setbacks 2 min read April 21 Move Kelly Musovic Gamify your workouts Turn your workouts into a game 1 min read November 1 Move Kelly Musovic No equipment cardio workout plan Try this 30-day plan packed with aerobic activity 4 min read February 19 Move Kelly Musovic Returning to your primal state Why the 'big 5' compound movements are essential to your fitness plan 4 min read July 17 Move Kelly Musovic Build your own metcon workout It’s as easy as 1, 2, 3… 4 2 min read August 30 Move Brody Thorne Calorie scorching weighted cardio routine For when regular cardio just doesn’t cut it 2 min read November 4 Move GoodLife 5 no equipment workouts Beginner workouts to build strength and confidence 2 min read October 16 Live GoodLife Integrating your personal and professional life It can make you more productive 2 min read January 1 Live GoodLife A much needed mental break Take care of you 2 min read March 17 Live GoodLife Member story: Meet Mindy Muylaert This mother became an award-winning fitness competitor 3 min read January 21 Live GoodLife Change Your Story: Geoffrey Geoffrey reminds us that you don't have to be afraid of the gym - don't let your own thoughts get the best of you 1 min read September 4 Move Mo Hagan You’re fitter! Your scale just doesn’t show it 5 signs you’re getting fitter even when the number on the scale isn’t moving 2 min read September 18 Move GoodLife Kids Foundation All abilities, in motion, together The Great Activation supports GoodLife Kids Foundation 6 min read October 12 Move Kim Jory 10 calorie-burning at-home workouts Feel your best with minimal equipment 3 min read January 4 Live GoodLife Set yourself up for success 7 realistic resolutions that will change your life 4 min read December 14 Move Brody Thorne Top 10 Personal Training questions If you’re thinking about trying Personal Training to reach your fitness goals faster, here are some quick answers to your most common questions 3 min read May 4 Move Kelly Musovic 20-minute core, lower back and hip shred Tighten and tone your waistline 3 min read December 17 Move Kelly Musovic Tips from a Personal Trainer 8 tips to increase motivation and help you reap the benefits of your at home workout 3 min read June 12 Move Kelly Musovic Taking your home workouts to the gym How to transition back 3 min read November 12 Move Kelly Musovic Full-body weight loss workout Tone and tighten the whole body 4 min read January 19 Move Kelly Musovic Bodyweight ab workout 6 intense moves to activate your core 4 min read May 25 Move Ellie Pompeo Full-body outdoor workout you can do on vacation Work up a sweat anywhere with no equipment 4 min read July 13 Fuel GoodLife Kitchen Healthy comfort foods Pandemic cooking doesn't have to be boring 3 min read January 1 Live GoodLife 8 ways to boost your motivation to work out You can do it! 3 min read October 17 Move Abigail Johnson Getting back to routine - what to do after a gym hiatus If you've been on a hiatus from the gym you can come back better than ever, stronger than ever and fitter than ever 2 min read September 2 Move Courtney St. Croix GoodLife's cycling classes Cardio exercise is a necessary part of living a healthy, good life 2 min read January 3 Move Brody Thorne Refresh your fitness routine this fall New season, new workout 2 min read October 30 Fuel Kirstin Schell How to create a meal plan that's right for you Change it up to keep it fresh 9 min read March 3 Move Mo Hagan Group Fitness for athletes Including how Group Fitness classes will benefit any athlete 3 min read January 24 Move Brody Thorne What are partials? What they are and how to do them 1 min read October 22 Live David ‘Patch’ Patchell-Evans Rethinking Blue Monday 5 tools to build resilience and change your mindset 4 min read January 16 Move GoodLife 5 reasons why September is a great time to start an exercise routine Don't wait for the new year to crush your goals 4 min read September 3 Live Nsuani Baffoe You've lost the weight, now what? 10 physical, mental and social changes that can follow weight loss 5 min read April 3 Move Kelly Musovic When to use light vs. heavy weight How to properly train with weights 3 min read April 17 Move GoodLife How do you know if you're strong? There are some simple and realistic goals you can work towards that will not only make you stronger, but deliver awesome total body results 3 min read April 2 Live GoodLife Score your next workout with rec league sports 5 reasons to join a recreational sports league near you 3 min read September 10 Live Kim Lavender Women who lift, and kick and sweat How fitness helps #BreaktheBias this International Women’s Day 3 min read March 7 Move Kelly Musovic Lower-body blast 6 moves to work your legs, glutes, hamstrings and calves 4 min read December 29 Move Kelly Musovic Intense circuit workout Because good things come to those who sweat 5 min read January 6 Move Eric Wong Kai Pun Full-body muscle building workout One workout to strengthen your entire body 5 min read September 15 Move Eric Wong Kai Pun Lower-back strengthening and stabilizing workout Prevent bad posture and injury 4 min read September 29 Move Eric Wong Kai Pun 20-minute low impact HIIT workout Quick, sweaty and effective 9 min read February 22 Fuel Kirstin Schell Go vegan or vegetarian for a week How to ensure you're getting enough protein and nutrients 3 min read June 30 Move Brody Thorne Compound muscle workout to save time Short on time? Use these exercises to hit more muscles 2 min read December 28 Fuel Kirstin Schell Starbucks keto white drink A fun option for those doing keto 1 min read November 1 Move Brody Thorne How to master the bench press Proper form is key 2 min read November 16 Fuel Kirstin Schell Food to go How to stick to your diet when you’re not at home 3 min read September 5 Fuel GoodLife Kitchen 5 baked goods you need to try Get the recipes for these delicious treats 2 min read February 17 Live GoodLife Achieving your goals Accomplish all your resolutions 2 min read December 30 Live GoodLife GoodLife Member story: Meet Julie Grey Julie utilized virtual fitness to stay fit during the pandemic 4 min read March 31 Live GoodLife Member story: Meet Dora Taillefer While work has her flying high, fitness keeps her grounded 2 min read August 12 Move Surria Fadel Fitness and fasting during Ramadan Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide 2 min read June 8 Live GoodLife Change Your Story: Darcy Darcy decided to take things into his own hands and made the choice to live a healthier life 6 min read September 4 Jobs GoodLife Here's what our associates have to say a fun challenging environment with lots of potential for growth 10 minute video October 25 Move GoodLife How heat can take your yoga practice to the next level It goes beyond flexibility 3 min read January 4 Move Kelly Musovic Can you workout too much? Be aware of the symptoms of over training 2 min read November 10 Move GoodLife 5 bad habits to fix in your gym routine Make the most of your time in the gym by applying these easy fixes to these common mistakes 2 min read November 23 Move Courtney St. Croix What to expect during spin class And how to set up your bike 3 min read December 26 Move Kelly Musovic Switch up your workout routine When it comes to your exercise, change is a good thing 3 min read March 23 Move GoodLife The best fitness class for you Different classes have different benefits 3 min read October 21 Move GoodLife Spin your wheels Cycling has tons of health benefits 7 min read May 19 Move Kim Jory How to shorten your workouts and still see results Make the best use of your time in the gym 5 min read November 3 Live GoodLife GoodLife Kids Foundation story: Meet Keira McNeil Keira stays active and learns new fitness skills with MOVE by GoodLife Kids 3 min read April 7 Live Kim Jory How to work out while camping Tips for outdoor fitness fun during your summer getaway 2 min read June 27 Live GoodLife Five ways to make health and fitness a part of your workday Celebrating Global Employee Health & Fitness Month 3 min read April 19 Live GoodLife Managing your mental health Practical tips to help with anxiety 4 min read January 27 Move Chris Stapylton Ways to build healthy muscle Whether you’re looking to gain some healthy weight or wanting to bulk up, there are some healthy ways you can do so 4 min read July 27 Move Kelly Musovic No more workout excuses! Tips that help you overcome 9 common reasons for not going to the gym 4 min read September 3 Move Colin Twigley How to get out of a routine rut 9 tips to help you beat the blahs 4 min read November 5 Move Chris Stapylton Finishing on a high note Drop sets at the end of a workout build muscle mass and boost weight loss 4 min read September 6 Move Eirinn Boots Want strong abs? Crunches aren't enough The two-step process to getting strong, defined abs 4 min read March 19 Move Mo Hagan Restoring your workout routine A complete guide to getting back on track 3 min read May 13 Move GoodLife Here are the best outdoor workout locations across Canada Celebrate National Health and Fitness Day outdoors 4 min read June 2 Move Kelly Musovic The health benefits of swimming Great for cardio and it's easy on the joints 5 min read May 25 Fuel GoodLife Kitchen 3 recipes approved by Patch's daughter Kilee In celebration of World Autism Awareness Day 5 min read April 2 Live Cassandra Chin How to recover from common holiday setbacks An exercise self-repair guide 5 min read December 30 Live GoodLife 4 signs you're suffering from burnout Tips and strategies to create better balance 4 min read August 25 Move GoodLife MY workout #ChangeYourStory is all about personal stories of change and overcoming obstacles 5 min read October 31 Live Dwayne Smith Black History Month A special message from GoodLife's Diversity, Equity & Inclusion Manager 2 minute video February 1 Move Kelly Musovic How to build a flexible fitness plan Transition your workouts from the gym to your home with ease 6 min read July 24 Fuel GoodLife Vegetarian options that pack the protein Make way for high-protein grains, veggies and nuts 11 min read October 15 Move GoodLife Strength circuit workout Target new muscles with this strength circuit 1 minute video April 25 Live GoodLife 5 common dream themes and what they mean By understanding our dreams, we can better understand ourselves 3 min read September 21 Live David ‘Patch’ Patchell-Evans 21-Day Leader’s Guide to Resilience A thoughtful, habit-building resource for leaders in today’s world 7 questions October 1