The health benefits of water are endless. It’s essential for all life. It helps transport oxygen to our muscles, aids in brain function and digestion, plays an important role in a healthy metabolism, aids in weight loss, has an effect on energy levels, and can impact your overall health and wellness.

Your body is constantly losing water throughout the day, through sweat and urine but also from things like breathing. To prevent dehydration, you need to replenish! Health experts recommend eight 8-ounce glasses, dependent on body size, activity levels and temperature. This equals about 2 liters each day.  

If you struggle to keep up with your water intake, you’re not alone. Try this 14-day challenge to slowly increase your intake and build healthy habits that will last. Combine it with some of our water remedies to spice things up. Pro tip: fresh fruits and vegetables can also help your hydration status!