Who doesn’t remember the childhood joy of jumping on your bike and taking to the streets? You can still get that sense of freedom, and there are a lot more options available now than a simple two-wheeler. Aspiring cyclists can find a bike for every type of terrain, whether it’s a dirt road, down a mountain or through the park. Even those who might not have the energy or stamina to survive a long trek can still enjoy the thrill of the ride.
There are many types of bikes available:
- Road bikes (for city streets, smoother roads and highways)
- Mountain bikes (ideal for off road trails)
- Hybrid/commuter bikes (when you’re riding the streets, hopping curbs and riding trails on the weekends)
- Electric bikes (great when you don’t want to work too hard)
- Folding bikes (for commuting, leisure or touring when you’re short on space)
- Cyclocross bikes (a bit of everything, but with a road bike feel)
Before you purchase, one of the most important things to decide is what you plan on using the bike for and to ensure you buy a bike that fits.
“People often overlook how the bike fits,” says Eirinn Boots, a GoodLife personal training divisional manager and competitive cyclist. “You want to ensure you either understand how to make sure your bike fits or work with an expert who can help to make sure a bike fits. Also, be sure you know your price point. There are bikes for every budget.”
Bike sales surged throughout the pandemic, as people looked for ways to exercise and get outside safely. A local bike shop in Saskatoon, the Bike Doctor, reported a 60 per cent sales increase and they are just one of many businesses who have benefited from the newfound passion for cycling.
Whether you’re getting out for a leisurely ride with the kids or planning a long-distance trek, the benefits of hitting the road on two wheels are numerous, says Boots.
“There’s a difference in cardiovascular benefits of riding the bike path in Toronto, which is flat, nicely paved versus if you’re out riding in the country, with rolling hills. But there are definitely benefits to both.”
Physical benefits include:
- cardiovascular and muscular improvement
- improved joint mobility
- increased muscle strength and flexibility
Mental and emotional benefits include:
- stress reduction
- endorphins boost your mood
- mental balance from being outdoors
“The environment matters,” says Boots. “Plan a bike ride that is going to feed your body and soul.”
Remember to wear a helmet, learn the rules of the road and remember your basic cycling etiquette.
If the outdoors isn’t for you, GoodLife offers spin classes online and in the gym. There is a variety of cycling equipment to suit everyone’s needs and passion.
- Spin bikes (chain driven and belt driven)
- Stationary bikes (available in both upright and recumbent)
GoodLife offers lots of options. There are classes set to music, others that will challenge your cardio and strength and some that will simulate a ride through peaks and valleys. However you choose to cycle, now’s the time to get pedaling for your health.