If you are new to the gym or returning after a period off, this is a great challenge to kickstart your routine. Using only the exercise machines in the quick fix area of the Clubs, you will be in and out of the gym in no time plus you will have scored a solid workout foundation to keep you going.  

Complete 2 lower body days and 2 upper body days each week for 2 weeks, supplemented with active recovery days in between workouts. 

Print or download the infographic below to keep you on track with your training schedule.