If you're new to the gym or returning after some time away, this is a great challenge to kickstart your routine. Using only the exercise machines in the quick fix area of the Clubs, you will be in and out in no time, with a solid workout foundation to keep you going.
Complete two lower body days and two upper body days each week for 2 weeks, supplemented with active recovery days in between workouts.
Print or download the infographic below to keep you on track with your training schedule.
