Your mental health is equally as important as your physical health. 

Mental health is a combination of emotional, psychological and social well-being. It affects how we handle stress and relate to ourselves and those around us. 

This past year has been tough, and it's presented unique challenges for both physical and mental well-being.

This challenge is meant to refresh you! It will help you build healthy habits, establish healthy ways of coping with stress and build a strong foundation for the New Year.

Follow along for a happy and healthy 2021.