Each year as spring approaches, many people take the time to dust and declutter, to freshen up their living space for the brighter days ahead. Why not do the same for your mind and body?  A little self-care can go a long way after a cold winter and could even put some 'spring’ back in your step! 

To keep things interesting, try a new set of activities each week. Take this 3-2-1 challenge to invest in your mental and physical wellness. 

Commit to three weekly activities and two daily challenges for one month and enjoy the amazing results.