All Posts Article Listicle Video Recipe Most relevant first Newest first Oldest first Reset Move Jenny Taing HIIT cardio A high intensity interval training workout on the treadmill 2 min read November 20 Move Mo Hagan Hardcore HIIT cycling circuit Low-impact, high-intensity cardio for the win 1 min read November 20 Move Cassandra Chin HIIT cardio workout Perfect for those looking to improve their overall level of fitness 6 min read November 24 Move Kim Jory The anywhere, anytime HIIT workout Push yourself to the limit 4 min read May 4 Move Jenny Taing Quick HIIT workout With resistance bands 3 min read June 9 Move Cassandra Chin EMOM HIIT Workout Burn maximum calories in 15-minutes 6 min read March 8 Move Eric Wong Kai Pun 30-minute HIIT workout Burn calories in no time 4 min read September 1 Move Dr. Paul Oh HIIT for your heart How this high-intensity workout can help improve your heart health 1 min read February 6 Move Eric Wong Kai Pun Low impact HIIT No equipment needed 3 min read August 4 Move Kelly Musovic Total body cardio and toning HIIT circuit All you need is 15 minutes and a yoga mat 1 min read October 1 Move Kelly Musovic The best outdoor HIIT workout for fall Take advantage of the cooler weather 5 min read September 21 Move Jenny Taing What is HIIT (high intensity interval training)? How to do it the right way 3 min read December 7 Move Eric Wong Kai Pun 20-minute low impact HIIT workout Quick, sweaty and effective 9 min read February 22 Move Nsuani Baffoe A workout move for every sport 5 exercises to maximize your performance 4 min read September 27 Move Kelly Musovic Build your own metcon workout It’s as easy as 1, 2, 3… 4 2 min read August 30 Move Mo Hagan Speaking the language 7 common gym terms you should know 5 min read February 4 Move Kelly Musovic 4 ways to boost endurance and stamina Prepare your body for competitions or just more enjoyable physical activities 4 min read May 1 Move Cassandra Chin 10 x 30-minutes (or less) workouts for busy people Up the intensity and shorten the time 5 min read December 22 Move Kim Jory 10 calorie-burning at-home workouts Feel your best with minimal equipment 3 min read January 4 Live Kelly Musovic Survival tips for introverts at the gym If you're an introvert, going to the gym can take you out of your comfort zone - these tips can help 2 min read April 6 Move Kim Jory How to shorten your workouts and still see results Make the best use of your time in the gym 5 min read November 3 Move Cassandra Chin 20-minute calorie burning cardio circuit Fat blasting workout when you're short on time 3 min read July 6 Move Kim Jory One band 30-minute blaster Strength-train anytime, anywhere in 5 moves 3 min read May 3 Move Kim Jory Fat-blasting cardio circuit Just 3 rounds of 3 exercises 2 min read June 7 Move Ellie Pompeo Spooky season full-body circuit A creepy 6-move Halloween session 4 min read October 19 Live GoodLife Finding a better way to cope – Lucas' story Building a healthier body and mind 2 min read May 22 Move GoodLife Everything you need to know about SoulBody Barre It’s more than just ballet 1 minute video June 12 Live GoodLife In the mood for a workout? Being in the right mindset when you hit the gym floor has a big impact on how successful your workout is 2 min read May 15 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move GoodLife 2-week full-body workout plan Using our weekly Instagram Live workouts 3 min read December 11 Move GoodLife The truth about workout intensity High-intensity interval training cuts your workout time and burns more calories 3 min read October 11 Live GoodLife Try our top workout picks for National Health & Fitness Day Mix it up for better results 6 min read June 3 Move Kelly Musovic No equipment cardio workout plan Try this 30-day plan packed with aerobic activity 4 min read February 19 Move GoodLife Working out on a time crunch 30 minute workouts (or less) that fit your busy schedule 2 min read October 27 Live GoodLife Fall bucket list Make the most out of the season 1 min read September 10 Live GoodLife Associate story: Meet Sabrina Gabrielli-Brewer Sabrina reaches out to keep people active and healthy despite pandemic setbacks 2 min read April 21 Move GoodLife 4 surprising benefits of cardio Besides being a key element to getting your heart pumping, cardio has many other substantial benefits for your mind and body 2 min read December 27 Live GoodLife On the plus side Looking at things a little differently can help get you through a stressful season 2 min read October 15 Move Kelly Musovic Reset your gym routine With this 2-week workout plan 2 min read October 2 Live GoodLife 8 ways to boost your motivation to work out You can do it! 3 min read October 17 Move GoodLife Burn fat faster with this scorcher of a workout Torch that stubborn fat with these moves that kick your metabolism into high gear 2 min read April 3 Move GoodLife 5 at-home workout mistakes you might be making It's easy to forget these simple things 2 min read July 7 Move Kelly Musovic New year, new workout plan 3-week cardio and strength training circuit 1 min read January 8 Live Jenny Taing Working out on your period You don’t have to sit out just because “Aunt Flo” is in town 2 min read August 15 Move Cassandra Chin Total-body Tabata workout Minimum time commitment for maximum results 4 min read April 13 Move GoodLife When is the optimal time to workout? Hint: there isn't one 2 min read June 4 Fuel GoodLife Why do we love pumpkin spice so much? Hint…it’s not just the taste 5 min read October 7 Live GoodLife Five ways to make health and fitness a part of your workday Celebrating Global Employee Health & Fitness Month 3 min read April 19 Move Mo Hagan What are ‘cankles?’ What they are and how to work them away 3 min read July 30 Move Kelly Musovic 30-day fitness plan Kickstart your gym routine 4 min read September 4 Fuel Kirstin Schell How to reduce your kitchen waste Hint...it's about more than food 4 min read April 7 Move Kelly Musovic Spooky Halloween workout Scare yourself sweaty with this Halloween-themed workout 1 min read October 15 Move Kelly Musovic Wait time between training Why waiting to weight train the same muscle is so important 1 min read November 14 Live Kim Jory How long does it take to see results? Here's what to look for 4 min read May 20 Move Kelly Musovic How to train like an Olympian Hint: it’s all about commitment and consistency 12 min read February 4 Move Brody Thorne How to improve your couch-surfing Sundays Fit in simple exercises while watching your favourite sports team 2 min read October 15 Move Mo Hagan Fitness snacking It has nothing to do with food 2 min read December 17 Live GoodLife Set a 'presolution' for long term success Start working toward your New Year's resolutions now to help establish healthy habits that stick 2 min read November 29 Live GoodLife Aleesha Soledad used her fitness transformation to create new career goals Meet the winners of the Spring 2019 Transformation Challenge 2 min read July 17 Live GoodLife Spring cleaning for the body and mind A 30-day challenge to rid yourself of negative winter energy 3 min read April 14 Live GoodLife GoodLife Member story: Meet Caval Olson-LePage This is how Caval is staying healthy during the pandemic 4 min read January 27 Move Kelly Musovic It's time to hit the whole body Incinerate calories with this full body workout 1 min read December 16 Move Mo Hagan Group Fitness for athletes Including how Group Fitness classes will benefit any athlete 3 min read January 24 Move Mo Hagan QUIZ: What's your body type? Endomorph? Mesomorph? Ectomorph? Take this quiz to find out which of the three body types you have, then read on to find out how to eat and train. 3 min read August 21 Move Kelly Musovic Bulking vs. cutting What do these terms mean and what do they involve? 2 min read September 14 Move Dr. Paul Oh The importance of fitness to heart health How exercise can boost heart health and what exercises work best 5 min read January 18 Fuel Kirstin Schell What to eat before and after your workout Stay energized through your workout, and help rebuild after it 4 min read January 13 Fuel Kelly Musovic Bulk vs. cut AKA muscle gain vs. fat loss 5 min read March 16 Live GoodLife How to stay healthy when you’re working from home 5 tips to make your home office healthier 3 min read April 28 Live Mo Hagan The benefits of dry brushing The health and beauty tool you may not be able to live without 5 min read January 19 Live GoodLife Member story: Meet Janae Blackman How her mindset transformed her fitness experience 4 min read July 20 Move Kelly Musovic The health benefits of swimming Great for cardio and it's easy on the joints 5 min read May 25 Move Mo Hagan Strength in numbers: 5 key benefits of group fitness Studies show the benefits of group workouts are significant, and can help you achieve better results 3 min read February 19 Move GoodLife Here are the best outdoor workout locations across Canada Celebrate National Health and Fitness Day outdoors 4 min read June 2 Live Ellie Pompeo 5 misconceptions about losing fat What you really need to know - and do 4 min read August 10 Move Brody Thorne Upper body strength training workout Hit the upper body hard with this workout 1 min read December 2 Move GoodLife Hit multiple muscles with this bodyweight circuit workout Use your own body to get a great workout 0 minute video March 1 Move Linda Lewis-Daly Hit the gym to increase your physical and mental health Exercise isn't just about the body 1 min read January 23 Move Kelly Musovic How to build a flexible fitness plan Transition your workouts from the gym to your home with ease 6 min read July 24 Move Kelly Musovic What should my heart rate be when exercising? Aim for this range when you hit the gym 2 min read March 13 Move Brody Thorne Compound muscle workout to save time Short on time? Use these exercises to hit more muscles 2 min read December 28 Move Brody Thorne The ultimate leg machine workout These exercises will hit all of your leg muscles 1 min read June 6 Live GoodLife Summer 2018 running playlist Hit the pavement with tunes to keep you moving 1 min read August 14 Fuel GoodLife Kitchen Super clean salmon salad The perfect healthy eats packed with protein, fiber and good fats 30 mins July 5 Move Chris Stapylton Test your fitness levels Searching for a bigger challenge? Put yourself to the test 5 min read January 29 Live GoodLife Gym insecurity – when people feel too self-conscious to hit the gym And ways to overcome it 1 minute video August 26 Move Brody Thorne Total triceps Tackle this triceps workout to hit all three parts of the arm-bulking muscle 2 min read April 1 Fuel GoodLife Kitchen How to make a holiday platter Watch the video and wow your guests! 1 minute video December 13 Fuel GoodLife Kitchen The pre-workout smoothie You'll be energized for your entire workout 1 minute video March 7