For most people, headphones and music are necessities for running. No matter your music preference, if you need a steady beat and uplifting tunes to keep you moving, then check out these great choices with beats per minute (BPM) that motivate.

Flames - David Guetta and Sia (94 BPM)

Your Love - David Guetta (125 BPM)

Summer Fever - Little Big Town (105 BPM)

Calypso - Luis Fonsi (110 BPM)

Tell Me - Marshmello (75 BPM)

Can’t Deny Me - Pearl Jam (120 BPM)

One Kiss - Calvin Harris and Dua Lipa (110 BPM)

Back In Your Head - Ryan Adams (144 BPM)

Dancing - Kylie Minogue (110 BPM)

Dusk Till Dawn (Brooks Remix) - ZAYN and Sia (122 BPM)