Recently, the world has collectively experienced a lot of change that has impacted our lifestyles dramatically. Many people have had to make drastic changes in their daily routine. This is especially true for those working from home.

While having the flexibility to work from home is certainly a positive thing, there are some challenges that may arise when transitioning your home into a workspace. If you’re experiencing any of those challenges, don’t stress. Below are 5 tips to help make your home office healthier.

Sanitize your space

Keep your home office clean by regularly sanitizing your keyboard, mouse, laptop, cellphone and other surfaces with cleaning spray or wipes. Make sure that whatever disinfectant you use is strong enough to kill the bacteria and viruses left behind.

The Environmental Protection Agency (EPA) has approved two over-the-counter Lysol products for use against the novel coronavirus (COVID 19). Lysol Disinfectant Spray and Lysol Disinfectant Max Cover Mist have been approved for use on hard, nonporous surfaces.

Click here to see how often you should clean the other things around your home. Keeping your entire home clean will help you feel comfortable in your space and keep you safe.

Get the right amount of sleep

Obviously getting enough of sleep is a key factor contributing to your overall productivity throughout the day. But the trick is getting the right amount of sleep without oversleeping. Besides making you feel drowsy throughout the day, oversleeping can also lead to a host of health problems.

It can be easy to oversleep when you’re working from home. The trick is to implement a morning routine that will help you prepare for the day.

The right amount of sleep depends on your lifestyle and age, but overall, it’s recommended that an adult gets around 7 to 9 hours of sleep per night. If you’re having trouble getting to sleep, try these tips and you’re sure to catch some zzz’s.

Take a mental health day

The importance of good mental health shouldn’t be underestimated. Many employees have feelings of guilt when they take a mental health or sick day, but that shouldn’t be the case. It’s okay to take some time off when you’re feeling overwhelmed and exhausted. In fact, taking a mental health day can give you the time you need to relax and unwind so you can show up to work more productive.

Working through a pandemic is a unique situation that comes with its own challenges. At times, you may feel overwhelmed. If you’re looking to take care of your mental health, but can’t afford a therapist, click here for some tips that can help make therapy more affordable.

Have a dedicated spot to work

Find an office space in your home that is tailored to your needs. If you work in a field that requires constant virtual meetings, you may want a separate room with a door for privacy. This is especially true if you’re working with classified information.

It’s always a good idea to have a desk and a chair dedicated only to your work. This allows you to plug into the right headspace when you’re looking to be productive. Plus, it is a great way to create a good work/life balance, because you can punch out and leave your work at your desk.

Get up and move

Remember to take a break and move. Whether it’s a HIIT workout, a brisk walk or even a quick stretch, you’re body needs to move throughout the day. Taking a few minutes every hour to get up from your desk can help prevent back pain, give you more energy and help with concentration. Give it a try and see for yourself.