All Posts Article Listicle Video Workout Recipe Most relevant first Newest first Oldest first Reset Move GoodLife Stretching 101 Get to know the difference between dynamic and static stretching 4 min read March 5 Move Kelly Musovic There's a better way to stretch Dynamic vs. static stretching 5 min read November 12 Move GoodLife 15-minute stretching routine Get your body moving with these simple stretches 3 min read December 3 Move Cassandra Chin Pre-workout dynamic stretching routine Get the most out of your workouts with a solid warmup 5 min read November 9 Move Tracy Glennon Enhance your gains with this stretching routine Do this after your workout or on its own 3 min read December 23 Move GoodLife 5 ways to stretch before you run Use these stretches as a dynamic warm up and maximize your running results 2 min read September 22 Move Tracy Glennon How to be more flexible Tips on how to work on your flexibility that don't require you to attend a yoga class (unless you want to) 2 min read June 26 Live GoodLife 7 Spring Yoga Poses to Refresh and Re-energize Your Body 7 Spring Yoga Poses to Refresh and Re-energize Your Body 5 min read April 12 Move Mo Hagan Do you need some active recovery in your fitness plan? Rethink recovery and reap more benefits in your training 3 min read April 2 Move GoodLife Mastering the splits Kate tries a 30-day challenge 4 min read June 24 Move Kim Jory Post-workout mistakes And how to prevent them 3 min read March 26 Move Kelly Musovic Learning the lay of the land A guide and tips to navigating the gym 5 min read November 11 Move GoodLife Relieve tension with just a lacrosse ball Sore muscles? Try using a lacrosse ball to help ease the pain 1 minute video December 13 Move Cassandra Chin Foam rolling 101 Learn the benefits, dos and don’ts of foam rolling 6 min read January 11 Move Mo Hagan Tight muscles? Try this Foam roll your way to a tension-free day 4 min read October 7 Move Kelly Musovic No equipment mobility circuit Flexibility and movement, pain-free 4 min read June 1 Live Kim Jory Stop injuries before they happen Try these prehab exercises to build strength, stability and flexibility 2 min read August 17 Live Ellie Pompeo Everyday health hacks Small daily changes that can improve your health 5 min read June 30 Live GoodLife 14 Day Summer Workout Plan 14-Day Summer Workout Plan to Build Strength and Momentum 5 min read April 26 Move Kelly Musovic Posture improving workout The perfect posture can help show off your gains 30 min workout July 18 Live GoodLife What Is Pilates? A Beginner’s Guide to Pilates Workouts What Is Pilates? A Beginner’s Guide to Pilates Workouts 7 min read March 29 Move GoodLife 7 desk stretches to ease back pain Because your back needs a break, too 2 min read September 2 Move Kelly Musovic 30 days to better posture challenge Strengthen and stretch your way to better posture 3 min read March 5 Live GoodLife Member story: Meet Mike Foucault Mike didn't let the pandemic stop him from reaching his fitness goals 2 min read May 13 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move Kelly Musovic Common running pains and how to fix them Time to dust off your running shoes 3 min read July 15 Live GoodLife Member story: Meet Melissa Blanchard Something lost, something gained 4 min read June 30 Move Mo Hagan 30-day treadmill challenge To keep you motivated and increase your cardiovascular fitness 1 min read December 25 Move Tracy Glennon 4 simple yoga poses to reduce stress Maintain a healthy mindset by taking the time to destress 2 min read June 24 Live GoodLife Exercise and Mental Health: How Movement Can Help Exercise and Mental Health: How Movement Helps You Feel Better 7 min read May 10 Move Tracy Glennon 3 ways to prevent or relieve back pain Adding yoga into your fitness routine strengthens your back and reduces stress 3 min read December 22 Move Kelly Musovic It's time to hit the whole body Incinerate calories with this full body workout 1 min read December 16 Fuel Kirstin Schell Take a pass on pretoxing A healthy lifestyle can handle a little overindulging 3 min read June 13 Move Terri Dermo 5 ways yoga benefits men It's time to get past the stigma and get in the studio 4 min read November 5 Move Mo Hagan Get on track with this 3-week workout guide A plan focusing on cardio, strength and recovery will up your fitness level in just 21 days 4 min read November 19 Move GoodLife 5 at-home workout mistakes you might be making It's easy to forget these simple things 2 min read July 7 Live GoodLife A much needed mental break Take care of you 2 min read March 17 Move GoodLife 5 bad habits to fix in your gym routine Make the most of your time in the gym by applying these easy fixes to these common mistakes 2 min read November 23 Move Kelly Musovic Fix your lower back pain workout 4 moves for fast relief 3 min read February 15 Move GoodLife Don’t turn your back on poor posture - here’s how to practice good spine hygiene World Spine Day October 16 4 min read October 14 Move Kelly Musovic What not to do after a workout 8 actions that could sabotage your results 4 min read November 27 Move GoodLife Start With New Year's Pre-Resolutions A Softer Way to Start Your New Year’s Fitness Goals 9 min read December 15 Move Kelly Musovic 6 tips to ease back into your fitness routine It’s time to start fresh 4 min read September 25 Move Kim Jory 2-week summer prep workout plan Get strong and sculpted this summer 2 min read April 2 Move GoodLife 5 common gym injuries and how to avoid them Walk away from the gym empowered by using these 5 tips to avoid the most common injuries 2 min read January 26 Move GoodLife 10 things you can do on a turf zone Expand your workout repertoire into a new area 3 min read September 28 Fuel Kirstin Schell Don’t let liquid calories sabotage your healthy diet It only takes a couple of drinks to put a kink in your diet 3 min read May 6 Move Mo Hagan 7-weeks to 5k A beginner-friendly training plan to help you run 5k 3 min read May 6 Move Cassandra Chin 30-minute in and out gym routine Full-body burning workout when you're short on time 4 min read July 27 Move GoodLife Staying active at home It's easier than you think 2 min read April 3 Move GoodLife Powerful yoga poses Feel powerful and strong with these challenging poses 4 min read March 26 Live GoodLife Member story: Meet Andreea Ionescu Try something that scares you. You may just end up loving it. 3 min read June 23 Live Tracy Glennon Confidence boost 7 ways fitness and self-esteem go hand-in-hand 5 min read October 19 Move Mo Hagan Speaking the language 7 common gym terms you should know 5 min read February 4 Move Chris Stapylton Working out in the winter Keep your outdoor workouts going this winter 4 min read December 10 Live Abigail Johnson Picking the right workout gear Tips to consider when suiting up 5 min read April 27 Move Kelly Musovic No equipment cardio workout plan Try this 30-day plan packed with aerobic activity 4 min read February 19 Move Mo Hagan Mindful movement Training to make you more resilient to stress and mental health challenges 4 min read March 1 Move Nsuani Baffoe Prep your body for exercise 5 basic moves to work your biggest muscle groups 4 min read December 4 Move Tracy Glennon 6 yoga poses To improve your flexibility 5 min read January 21 Move Kelly Musovic No hotel gym? Don't freak out Workout anytime, anywhere 2 min read March 26 Move Kelly Musovic Reset your gym routine With this 2-week workout plan 2 min read October 2 Move Mo Hagan Strain or sprain? What’s the difference, plus tips on how to treat it and avoid it next time 3 min read July 13 Live GoodLife Signs and symptoms - what your body is telling you Three common symptoms you shouldn't ignore 5 min read June 30 Live GoodLife Spring cleaning for the body and mind A 30-day challenge to rid yourself of negative winter energy 3 min read April 14 Move Tracy Glennon The benefits of hot yoga What's it all about? 3 min read March 21 Move Kelly Musovic What are you doing with your extra time this weekend? Break free of your typical fitness routine 2 min read June 26 Live GoodLife Five ways to make health and fitness a part of your workday Celebrating Global Employee Health & Fitness Month 3 min read April 19 Live GoodLife In the mood for a workout? Being in the right mindset when you hit the gym floor has a big impact on how successful your workout is 2 min read May 15 Move Kelly Musovic 30-day fitness plan Kickstart your gym routine 4 min read September 4 Move Chris Stapylton Ways to build healthy muscle Whether you’re looking to gain some healthy weight or wanting to bulk up, there are some healthy ways you can do so 4 min read July 27 Move GoodLife How heat can take your yoga practice to the next level It goes beyond flexibility 3 min read January 4 Move GoodLife The truth about workout intensity High-intensity interval training cuts your workout time and burns more calories 3 min read October 11 Live GoodLife Make the first and last hours of your day count 15 tips on powering up in the morning and winding down at night 5 min read October 29 Move Mo Hagan Working out your injuries There’s nothing worse than being derailed from your workout routine with an injury 3 min read October 9 Move Mo Hagan How sore is too sore? Extreme soreness doesn’t equal faster results 2 min read August 23 Move Kelly Musovic How to build a flexible fitness plan Transition your workouts from the gym to your home with ease 6 min read July 24 Move Mo Hagan Feeling extra sore after heading back to the gym? Try these 6 tips 3 min read August 14 Live GoodLife 30 days to total wellness How to live a healthier and happier life under any circumstance 5 min read February 15 Move GoodLife The best fitness class for you Different classes have different benefits 3 min read October 21 Fuel Kelly Musovic Change up your workout for the winter Use the changing seasons as a clock for your workouts 4 min read December 3 Live GoodLife 5 tips for returning to the office stress free Make the transition seamless 3 min read October 1 Live GoodLife Exercise for mental health in January Exercise for mental health in January: move your body for your mind 6 min read January 15 Move Brody Thorne Pack on some muscle with this four-week workout plan These workouts will be difficult, but the results will be there in the end 4 min read January 1 Move GoodLife The FIT-FIX Find out how this 20-minute workout can benefit you 2 min read March 30 Move Ellie Pompeo Tips on returning to the gym How to mentally and physically prepare yourself 3 min read August 20 Move Nsuani Baffoe The lean-bulk myth Why you can't build muscle and lose fat together – focus on one thing at a time 5 min read February 4 Move Brody Thorne 4 missing pieces to boost weight loss From the one minute workout to hot or cold therapy, these underutilized tips can have a big impact on your fitness goals 4 min read January 2 Live Cassandra Chin How to recover from common holiday setbacks An exercise self-repair guide 5 min read December 30 Move Brody Thorne Calorie scorching weighted cardio routine For when regular cardio just doesn’t cut it 2 min read November 4 Move Nsuani Baffoe Working out with dumbbells is smart Free weights can target specific areas of your body 3 min read June 19 Move Chris Stapylton Finishing on a high note Drop sets at the end of a workout build muscle mass and boost weight loss 4 min read September 6 Move Kelly Musovic 4 ways to boost endurance and stamina Prepare your body for competitions or just more enjoyable physical activities 4 min read May 1 Move Mo Hagan Restoring your workout routine A complete guide to getting back on track 3 min read May 13 Move Cassandra Chin Calorie scorching workout Intensify your fitness routine 5 min read January 5 Move Kim Jory 5 tips for building and sticking to your fitness plan Don't over complicate things 3 min read September 1 Move Mo Hagan What will fitness look like in 2022? canfitpro Fitness Trends survey predicts mind-body fitness for anyone, anywhere 3 min read January 7 Fuel GoodLife Kitchen Vegan fall super slaw Super food at its finest 20 mins November 8 Move GoodLife Box your way to a strong body Get your heart pumping with this boxing-inspired workout 2 min read January 10 Move Chris Stapylton Test your fitness levels Searching for a bigger challenge? Put yourself to the test 5 min read January 29 Live GoodLife The physical benefits of meditation The benefits of meditation aren't just mental, they're physical too! 2 min read April 23 Live GoodLife Organize for success Make the most out of each day by being organized 2 min read January 2 Move Brody Thorne Quick and easy tips to get your workout back on track If your fire has fizzled out and you're searching for some motivation, these tips can help 2 min read June 12 Fuel GoodLife Kitchen Veggie chips with tzatziki Chips without the guilt 1h 30m October 1 Fuel GoodLife Kitchen 3-ingredient dog treats They're shareable...you can eat them too! 35 mins June 3 Fuel GoodLife Kitchen Vegan mushroom chili A vegan take on a classic chili recipe 1h 15m October 13 Live GoodLife Teen Fitness 2026 Free Teen Fitness in Canada This Summer | GoodLife Fitness 4 min read June 7