All Posts Article Listicle Video Workout Recipe Most relevant first Newest first Oldest first Reset Move GoodLife Stretching 101 Get to know the difference between dynamic and static stretching 4 min read March 5 Move Kelly Musovic There's a better way to stretch Dynamic vs. static stretching 5 min read November 12 Move GoodLife 15-minute stretching routine Get your body moving with these simple stretches 3 min read December 3 Move Cassandra Chin Pre-workout dynamic stretching routine Get the most out of your workouts with a solid warmup 5 min read November 9 Move Tracy Glennon Enhance your gains with this stretching routine Do this after your workout or on its own 3 min read December 23 Move GoodLife 5 ways to stretch before you run Use these stretches as a dynamic warm up and maximize your running results 2 min read September 22 Move Tracy Glennon How to be more flexible Tips on how to work on your flexibility that don't require you to attend a yoga class (unless you want to) 2 min read June 26 Live GoodLife 7 Spring Yoga Poses to Refresh and Re-energize Your Body 7 Spring Yoga Poses to Refresh and Re-energize Your Body 5 min read April 12 Move Mo Hagan Do you need some active recovery in your fitness plan? Rethink recovery and reap more benefits in your training 3 min read April 2 Move GoodLife Mastering the splits Kate tries a 30-day challenge 4 min read June 24 Move Kim Jory Post-workout mistakes And how to prevent them 3 min read March 26 Move Kelly Musovic Learning the lay of the land A guide and tips to navigating the gym 5 min read November 11 Move GoodLife Relieve tension with just a lacrosse ball Sore muscles? Try using a lacrosse ball to help ease the pain 1 minute video December 13 Move Cassandra Chin Foam rolling 101 Learn the benefits, dos and don’ts of foam rolling 6 min read January 11 Move Mo Hagan Tight muscles? Try this Foam roll your way to a tension-free day 4 min read October 7 Move Kelly Musovic No equipment mobility circuit Flexibility and movement, pain-free 4 min read June 1 Live Kim Jory Stop injuries before they happen Try these prehab exercises to build strength, stability and flexibility 2 min read August 17 Live Ellie Pompeo Everyday health hacks Small daily changes that can improve your health 5 min read June 30 Live GoodLife 14 Day Summer Workout Plan 14-Day Summer Workout Plan to Build Strength and Momentum 5 min read April 26 Move Kelly Musovic Posture improving workout The perfect posture can help show off your gains 30 min workout July 18 Live GoodLife Celebrate Canada Day with Canada’s Gym Come work out at GoodLife Fitness, Canada’s Gym, this Canada Day 3 min read June 21 Live GoodLife What Is Pilates? A Beginner’s Guide to Pilates Workouts What Is Pilates? A Beginner’s Guide to Pilates Workouts 7 min read March 29 Move GoodLife 7 desk stretches to ease back pain Because your back needs a break, too 2 min read September 2 Move Kelly Musovic 30 days to better posture challenge Strengthen and stretch your way to better posture 3 min read March 5 Live GoodLife Member story: Meet Mike Foucault Mike didn't let the pandemic stop him from reaching his fitness goals 2 min read May 13 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move Kelly Musovic Common running pains and how to fix them Time to dust off your running shoes 3 min read July 15 Live GoodLife Member story: Meet Melissa Blanchard Something lost, something gained 4 min read June 30 Move Mo Hagan 30-day treadmill challenge To keep you motivated and increase your cardiovascular fitness 1 min read December 25 Move Tracy Glennon 4 simple yoga poses to reduce stress Maintain a healthy mindset by taking the time to destress 2 min read June 24 Live GoodLife Exercise and Mental Health: How Movement Can Help Exercise and Mental Health: How Movement Helps You Feel Better 7 min read May 10 Move GoodLife Men’s Workout Recovery: What to Do Before and After a Workout Men’s Workout Recovery Before and After Training 12 min read August 2 Move Tracy Glennon 3 ways to prevent or relieve back pain Adding yoga into your fitness routine strengthens your back and reduces stress 3 min read December 22 Fuel Kirstin Schell Take a pass on pretoxing A healthy lifestyle can handle a little overindulging 3 min read June 13 Move Kelly Musovic It's time to hit the whole body Incinerate calories with this full body workout 1 min read December 16 Move Terri Dermo 5 ways yoga benefits men It's time to get past the stigma and get in the studio 4 min read November 5 Move Mo Hagan Get on track with this 3-week workout guide A plan focusing on cardio, strength and recovery will up your fitness level in just 21 days 4 min read November 19 Move GoodLife 5 at-home workout mistakes you might be making It's easy to forget these simple things 2 min read July 7 Live GoodLife A much needed mental break Take care of you 2 min read March 17 Move GoodLife 5 bad habits to fix in your gym routine Make the most of your time in the gym by applying these easy fixes to these common mistakes 2 min read November 23 Move Kelly Musovic Fix your lower back pain workout 4 moves for fast relief 3 min read February 15 Move GoodLife Don’t turn your back on poor posture - here’s how to practice good spine hygiene World Spine Day October 16 4 min read October 14 Move Kelly Musovic What not to do after a workout 8 actions that could sabotage your results 4 min read November 27 Move Kelly Musovic 6 tips to ease back into your fitness routine It’s time to start fresh 4 min read September 25 Move GoodLife Start With New Year's Pre-Resolutions A Softer Way to Start Your New Year’s Fitness Goals 9 min read December 15 Move Kim Jory 2-week summer prep workout plan Get strong and sculpted this summer 2 min read April 2 Move GoodLife 10 things you can do on a turf zone Expand your workout repertoire into a new area 3 min read September 28 Move GoodLife 5 common gym injuries and how to avoid them Walk away from the gym empowered by using these 5 tips to avoid the most common injuries 2 min read January 26 Fuel Kirstin Schell Don’t let liquid calories sabotage your healthy diet It only takes a couple of drinks to put a kink in your diet 3 min read May 6 Move Mo Hagan 7-weeks to 5k A beginner-friendly training plan to help you run 5k 3 min read May 6 Move Cassandra Chin 30-minute in and out gym routine Full-body burning workout when you're short on time 4 min read July 27 Move GoodLife Staying active at home It's easier than you think 2 min read April 3 Live GoodLife Member story: Meet Andreea Ionescu Try something that scares you. You may just end up loving it. 3 min read June 23 Move GoodLife Powerful yoga poses Feel powerful and strong with these challenging poses 4 min read March 26 Live Tracy Glennon Confidence boost 7 ways fitness and self-esteem go hand-in-hand 5 min read October 19 Move Mo Hagan Speaking the language 7 common gym terms you should know 5 min read February 4 Move Chris Stapylton Working out in the winter Keep your outdoor workouts going this winter 4 min read December 10 Live Abigail Johnson Picking the right workout gear Tips to consider when suiting up 5 min read April 27 Move Kelly Musovic No equipment cardio workout plan Try this 30-day plan packed with aerobic activity 4 min read February 19 Move Mo Hagan Mindful movement Training to make you more resilient to stress and mental health challenges 4 min read March 1 Move Nsuani Baffoe Prep your body for exercise 5 basic moves to work your biggest muscle groups 4 min read December 4 Move Tracy Glennon 6 yoga poses To improve your flexibility 5 min read January 21 Move Kelly Musovic No hotel gym? Don't freak out Workout anytime, anywhere 2 min read March 26 Move Kelly Musovic Reset your gym routine With this 2-week workout plan 2 min read October 2 Move Mo Hagan Strain or sprain? What’s the difference, plus tips on how to treat it and avoid it next time 3 min read July 13 Live GoodLife Signs and symptoms - what your body is telling you Three common symptoms you shouldn't ignore 5 min read June 30 Live GoodLife Spring cleaning for the body and mind A 30-day challenge to rid yourself of negative winter energy 3 min read April 14 Move Tracy Glennon The benefits of hot yoga What's it all about? 3 min read March 21 Move Kelly Musovic What are you doing with your extra time this weekend? Break free of your typical fitness routine 2 min read June 26 Live GoodLife Five ways to make health and fitness a part of your workday Celebrating Global Employee Health & Fitness Month 3 min read April 19 Live GoodLife In the mood for a workout? Being in the right mindset when you hit the gym floor has a big impact on how successful your workout is 2 min read May 15 Move Kelly Musovic 30-day fitness plan Kickstart your gym routine 4 min read September 4 Move Chris Stapylton Ways to build healthy muscle Whether you’re looking to gain some healthy weight or wanting to bulk up, there are some healthy ways you can do so 4 min read July 27 Move GoodLife How heat can take your yoga practice to the next level It goes beyond flexibility 3 min read January 4 Move GoodLife The truth about workout intensity High-intensity interval training cuts your workout time and burns more calories 3 min read October 11 Live GoodLife Make the first and last hours of your day count 15 tips on powering up in the morning and winding down at night 5 min read October 29 Move Mo Hagan Working out your injuries There’s nothing worse than being derailed from your workout routine with an injury 3 min read October 9 Move Mo Hagan How sore is too sore? Extreme soreness doesn’t equal faster results 2 min read August 23 Move Kelly Musovic How to build a flexible fitness plan Transition your workouts from the gym to your home with ease 6 min read July 24 Move Mo Hagan Feeling extra sore after heading back to the gym? Try these 6 tips 3 min read August 14 Live GoodLife 30 days to total wellness How to live a healthier and happier life under any circumstance 5 min read February 15 Move GoodLife The best fitness class for you Different classes have different benefits 3 min read October 21 Fuel Kelly Musovic Change up your workout for the winter Use the changing seasons as a clock for your workouts 4 min read December 3 Live GoodLife 5 tips for returning to the office stress free Make the transition seamless 3 min read October 1 Live GoodLife Exercise for mental health in January Exercise for mental health in January: move your body for your mind 6 min read January 15 Move Brody Thorne Pack on some muscle with this four-week workout plan These workouts will be difficult, but the results will be there in the end 4 min read January 1 Move GoodLife The FIT-FIX Find out how this 20-minute workout can benefit you 2 min read March 30 Move Ellie Pompeo Tips on returning to the gym How to mentally and physically prepare yourself 3 min read August 20 Move Nsuani Baffoe The lean-bulk myth Why you can't build muscle and lose fat together – focus on one thing at a time 5 min read February 4 Move Brody Thorne 4 missing pieces to boost weight loss From the one minute workout to hot or cold therapy, these underutilized tips can have a big impact on your fitness goals 4 min read January 2 Live Cassandra Chin How to recover from common holiday setbacks An exercise self-repair guide 5 min read December 30 Move Brody Thorne Calorie scorching weighted cardio routine For when regular cardio just doesn’t cut it 2 min read November 4 Move Nsuani Baffoe Working out with dumbbells is smart Free weights can target specific areas of your body 3 min read June 19 Move Chris Stapylton Finishing on a high note Drop sets at the end of a workout build muscle mass and boost weight loss 4 min read September 6 Move Kelly Musovic 4 ways to boost endurance and stamina Prepare your body for competitions or just more enjoyable physical activities 4 min read May 1 Move Cassandra Chin Calorie scorching workout Intensify your fitness routine 5 min read January 5 Move Mo Hagan Restoring your workout routine A complete guide to getting back on track 3 min read May 13 Move Kim Jory 5 tips for building and sticking to your fitness plan Don't over complicate things 3 min read September 1 Move Mo Hagan What will fitness look like in 2022? canfitpro Fitness Trends survey predicts mind-body fitness for anyone, anywhere 3 min read January 7 Fuel GoodLife Kitchen Vegan fall super slaw Super food at its finest 20 mins November 8 Move GoodLife Box your way to a strong body Get your heart pumping with this boxing-inspired workout 2 min read January 10 Move Chris Stapylton Test your fitness levels Searching for a bigger challenge? Put yourself to the test 5 min read January 29 Live GoodLife The physical benefits of meditation The benefits of meditation aren't just mental, they're physical too! 2 min read April 23 Live GoodLife Organize for success Make the most out of each day by being organized 2 min read January 2 Move Brody Thorne Quick and easy tips to get your workout back on track If your fire has fizzled out and you're searching for some motivation, these tips can help 2 min read June 12 Fuel GoodLife Kitchen Veggie chips with tzatziki Chips without the guilt 1h 30m October 1 Fuel GoodLife Kitchen 3-ingredient dog treats They're shareable...you can eat them too! 35 mins June 3 Fuel GoodLife Kitchen Vegan mushroom chili A vegan take on a classic chili recipe 1h 15m October 13 Live GoodLife Teen Fitness 2026 Free Teen Fitness in Canada This Summer | GoodLife Fitness 3 min read June 14