Even if you’re not a gym goer, you’ve probably heard of Hot Yoga. You have maybe even heard some people rave about it. So, what is the deal with Hot Yoga? What can be so good about doing Yoga in a 37-degree room with a bunch of other people and what are the health benefits? To reap the benefits of the Hot Yoga setting takes a little preparation. Here is how you can ensure your first Hot Yoga class is a successful one. Who knows, it may even become a regular part of your week.
Tips for success:
The most common benefit is a body toxin flush through the skin from the excessive sweating that you will experience during a Hot Yoga class. Physical movement can assist or activate the lymphatic system, moving cellular waste through our system.
Second, you will be become nimbler during the class, allowing you to push farther and deeper, giving your muscles a more intense stretch, which helps to relieve tightness and discomfort. Be careful though, you will want to avoid going too far into the stretching and pulling one of your muscles. Pay attention to the instructor for their cues and advice.
The high heat in the class also elevates your heart rate, causing your body to work harder during the class than a regular Yoga session. Your breathing will also become more mindful, allowing deeper breaths and better mental concentration.
Hot Yoga is for everyone, from youth to runners to weightlifters to seniors.
NOTE: If you have heart issues or suffer from high or low blood pressure, consult a medical professional before taking a Hot Yoga class. You should probably take it easier than everyone else in the class if you do.
Tips for success:
- Get Hydrated. You’re going to sweat a lot in this class, so ensure that you are well-hydrated. How much though? If the session is at the end of the day, we’re talking a few litres throughout the day.
- Watch When You Eat. Before Class eat a light meal several hours before and maybe a quick snack on the way. After class replenish minerals with fluid rich foods such as fruit and vegetables. Celery, grapes or an orange are all easy to pack and great foods to snack on. Water, coconut water or herbal teas are all great choices to rehydrate as well.
The most common benefit is a body toxin flush through the skin from the excessive sweating that you will experience during a Hot Yoga class. Physical movement can assist or activate the lymphatic system, moving cellular waste through our system.
Second, you will be become nimbler during the class, allowing you to push farther and deeper, giving your muscles a more intense stretch, which helps to relieve tightness and discomfort. Be careful though, you will want to avoid going too far into the stretching and pulling one of your muscles. Pay attention to the instructor for their cues and advice.
The high heat in the class also elevates your heart rate, causing your body to work harder during the class than a regular Yoga session. Your breathing will also become more mindful, allowing deeper breaths and better mental concentration.
Hot Yoga is for everyone, from youth to runners to weightlifters to seniors.
NOTE: If you have heart issues or suffer from high or low blood pressure, consult a medical professional before taking a Hot Yoga class. You should probably take it easier than everyone else in the class if you do.