All Posts Recipe Article Video Listicle Most relevant first Newest first Oldest first Reset Fuel GoodLife Kitchen Keto Meal Prep: Cobb salad Switch up your meal prep with this tasty salad 40 mins March 2 Fuel GoodLife Kitchen Quinoa kale salad Meal prep now, eat later 30 mins September 7 Fuel Kirstin Schell Meal prep for camping Canoe more, cook less. Hike more, cook less. Swim more, cook less. 3 min read June 14 Fuel Mike Haddow Meal prep made easy Tips to get into a healthy-eating routine – and stick with it 4 min read December 2 Fuel Mike Haddow Mason jar meals Freshen up your meal prep 1 minute video May 21 Fuel GoodLife Kitchen Keto Meal Prep: Taco bowl With cauliflower rice 55 mins May 11 Fuel GoodLife Kitchen Shrimp chow mein meal prep High in protein, low in fat and packed with anti-inflammatory ingredients 1h 15m March 7 Fuel GoodLife Kitchen Mediterranean-inspired chicken and rice meal prep High in protein, low in fat, calcium, and iron 1 hour March 21 Fuel GoodLife Kitchen Meal Prep: Whole wheat breakfast wraps They're freezable and easy to make 30 mins April 13 Fuel GoodLife Kitchen Meal Prep: Garlic chicken spaghetti bowls With kale and roasted tomatoes 1h 30m August 31 Fuel GoodLife 10 healthy lunch recipes that aren’t salads Mix up your meal prep 1 min read May 31 Move Brody Thorne There is no magic workout to burn fat The attack on fat starts with meal prep and a two-pronged fitness routine 4 min read June 3 Fuel GoodLife Kitchen Meal Prep: Quinoa broccoli salad bowls With dill yogurt dressing 1h 15m August 17 Fuel GoodLife Kitchen Meal Prep: Sweet chili chicken stir-fry Served over brown rice 1h 15m April 20 Fuel GoodLife Kitchen Steak protein bowl Create a delicious protein-packed meal in 4 easy steps 1h 5m March 29 Fuel GoodLife Kitchen Mason jar winter salad meal prep High in fibre, low in sugar, antioxidants and preservative free 30 mins March 14 Fuel GoodLife Kitchen Squash and mushroom Buddha bowl A perfect vegan meal prep option 1h 30m November 24 Live GoodLife 10 Healthy Eating Tips That Make Nutrition Easier Simple ways to build balanced meals, plan ahead, stay hydrated and make healthy eating work in real life 10 min read July 17 Fuel Kirstin Schell Choosing a meal delivery service With so many options available, which one is right for you? 6 min read August 20 Fuel GoodLife Kitchen The $100 grocery haul – vegetarian edition Weekly recipes for cooking on $100 2 minute video October 1 Fuel GoodLife Kitchen Spring vegetable quiche Easy prep, high in protein and low in carbohydrates 1h 30m April 18 Fuel GoodLife Kitchen The $100 grocery haul Weekly recipes for cooking on $100 2 minute video September 20 Live Ellie Pompeo Everyday health hacks Small daily changes that can improve your health 5 min read June 30 Fuel Kirstin Schell 5 tips for week night dinners Get nutritious meals on the table fast 3 min read March 24 Fuel GoodLife Kitchen Green goddess salad High in fibre, good quality fats and calcium 1 hour June 20 Fuel GoodLife Kitchen Vegan winter Buddha bowl With roasted garlic tahini dressing 2 hours February 14 Fuel GoodLife Kitchen Charred power salad A tasty way to incorporate grilled vegetables 35 mins July 24 Fuel GoodLife Kitchen $100 grocery haul - healthy living edition Enjoy a week's worth of recipes that will help you create a healthy lifestyle 2 minute video April 11 Fuel GoodLife Kitchen Whole wheat waffles With fresh berries 40 mins July 26 Fuel Kirstin Schell 5 rules for 'cheat meal' success When you're focusing on healthy eating, consistency is key 2 min read December 26 Fuel GoodLife Kitchen Keto Recipes: Creamy chicken bowl Creamy chicken loaded with veggies and packed with flavour 40 mins December 30 Fuel GoodLife Kitchen Chicken enchiladas A healthier version of this tasty Mexican dish 1h 35m November 29 Fuel Kirstin Schell How to create a meal plan that's right for you Change it up to keep it fresh 9 min read March 3 Move Nsuani Baffoe Prep your body for exercise 5 basic moves to work your biggest muscle groups 4 min read December 4 Fuel GoodLife Kitchen Vegetarian breakfast hash with fried eggs A simple dish that can be made over a campfire 55 mins June 10 Fuel GoodLife Kitchen Campfire beans on toast A traditional camping recipe 15 mins June 8 Fuel Kirstin Schell Common food mistakes you didn't know you were making 4 things to be mindful of when it comes to nutrition 2 min read August 14 Move Kristen Stewart Summer prep full-body workout Get strong and toned this summer 5 min read March 29 Live GoodLife 12 drugstore finds you need in your gym bag Pre/post gym prep has never been so easy 3 min read May 13 Move Kim Jory 2-week summer prep workout plan Get strong and sculpted this summer 2 min read April 2 Fuel GoodLife Kitchen Sheet pan pasta with pesto Easy prep and clean up with this one pan pasta 1 hour January 23 Fuel Brody Thorne The worst foods to eat before a workout Don't make these meal choices ahead of your workout 2 min read March 9 Fuel Mike Haddow Workout right, eat right Try out these meal and workout pairings 1 min read February 5 Fuel GoodLife Kitchen The $100 grocery haul – dairy free edition A weekly meal plan with 21 delicious, dairy-free meals for under $100 2 minute video February 8 Fuel GoodLife Kitchen Post workout fuel What makes a great post workout meal? Consider this: 1 min read May 7 Fuel Ellie Pompeo Fresh ideas for storing fruits and veggies A little prep will keep your produce fresh and lasting longer 4 min read June 11 Fuel Mike Haddow Winter cooking hacks you need to try Enjoy every meal you make this winter 2 min read January 20 Fuel GoodLife Kitchen Food Face-Off – White meat vs. dark meat In this chicken showdown, we find out once and for all which meat is a cut above 2 minute video October 4 Fuel GoodLife Kitchen One pan halibut dinner High in magnesium, B12 and omega-3 fatty acids, this is a delicious meal for two with optimal health benefits 1h 20m April 25 Fuel GoodLife Kitchen Crispy tofu bowl A colourful, nutrient-dense vegan meal 1h 15m March 22 Fuel GoodLife Kitchen Quick and Easy Dinners: One-pan pork tenderloin Served with vegetables and a delicious red pepper sauce 1 hour May 29 Fuel Kirstin Schell Just how much protein can your muscles process at a time? Don't overdo it with your post workout meal or shake, protein synthesis has limitations 2 min read May 10 Fuel GoodLife Kitchen Try this healthy Thanksgiving dinner for under $80 This meal has 50% less calories than a traditional Thanksgiving dinner with no added sugar, chemicals or packaged foods 4 min read October 2 Fuel Kirstin Schell The science behind cheat meals Plus two ways to cheat 2 min read August 1 Fuel Kirstin Schell 10 nutrition tips Use these tips to help accomplish your nutrition goals 3 min read March 5 Fuel Kirstin Schell What foods pair best with your workouts? Pre- and post-workout food choices can make a difference 4 min read January 27 Fuel GoodLife Kitchen Mushroom and goat cheese ShakShuka An easy, healthy meal popular in the Middle East and North Africa. 1h 9m May 2 Live GoodLife GoodLife Fitness Experts' healthy holiday wish list Health is the gift that keeps on giving 7 min read December 4 Live GoodLife 5 common dream themes and what they mean By understanding our dreams, we can better understand ourselves 3 min read September 21 Fuel Kirstin Schell Salad alternatives 8 recipes to try 3 min read November 6 Fuel Kirstin Schell Large meals vs. all-day grazing How to know which is best 2 min read December 8 Fuel GoodLife Kitchen Chocolate banana 'ice cream' High in quality fat, calcium, fiber and antioxidants this is a great option to incorporate into your meal plan 2h 5m August 22 Live GoodLife 9 social media accounts you should follow Scroll through these accounts for insta-inspiration 4 min read June 22 Fuel Kirstin Schell Debunking the carnivore diet What happens when you only eat meat? 4 min read December 27 Fuel GoodLife What should you eat before a workout, and when? There are a few factors to consider before figuring out what you should eat before you work out 2 min read August 2 Move Courtney St. Croix Rethinking postpartum fitness It’s not about getting your pre-baby body back 3 min read June 25 Fuel GoodLife Kitchen One Pot Meals: Shrimp creole Served over cauliflower rice 50 mins September 21 Fuel Kirstin Schell The psychology of dieting Dieting may be beneficial to your waistline, but there’s a lot more involved with your nutrition goals and it goes beyond making choices about what and what not to eat 1 min read May 21 Fuel Kirstin Schell What to eat before and after your workout Stay energized through your workout, and help rebuild after it 4 min read January 13 Live GoodLife Kitchen 6 ingredient breakfast cookies Perfect for that pre or post-workout snack 29 mins April 4 Live GoodLife Spring cleaning for the body and mind A 30-day challenge to rid yourself of negative winter energy 3 min read April 14 Fuel GoodLife Kitchen One Pot Meals: Philly cheesesteak bowls Get that ooey, gooey cheesesteak goodness without the mess! 25 mins January 4 Fuel Kirstin Schell 'Hangry' is real 3 reasons you might be hangry 2 min read July 23 Move GoodLife Start With New Year's Pre-Resolutions A Softer Way to Start Your New Year’s Fitness Goals 9 min read December 15 Fuel Kirstin Schell Food to go How to stick to your diet when you’re not at home 3 min read September 5 Live GoodLife Achieving your goals Accomplish all your resolutions 2 min read December 30 Live GoodLife How to show appreciation (without breaking the bank) Showing someone you care doesn’t mean you have to shower them with lavish gifts or experiences that carry a hefty price tag 1 min read May 11 Live GoodLife 30 days to total wellness How to live a healthier and happier life under any circumstance 5 min read February 15 Fuel GoodLife Easy, delicious lunch tips for back to school and work Make lunches healthy and stress free 6 min read September 8 Fuel GoodLife Kitchen Mason jar banana bread With dark chocolate chips and walnut pieces 40 mins December 6 Fuel Kirstin Schell Is sushi healthy? And the best options to order 2 min read January 3 Live GoodLife 2020 isn't over yet: crush your fitness goals Finish the year strong 2 min read November 25 Fuel GoodLife Kitchen The pre-workout smoothie You'll be energized for your entire workout 1 minute video March 7 Fuel Kirstin Schell What’s the deal with fatty foods? The good, the bad and the ugly. What you need to know about fat 2 min read August 13 Fuel GoodLife Kitchen Marinades and sauces 3 simple summer time marinades 3 min read July 27 Move Kelly Musovic Engaging your core What does it actually mean? 2 min read May 14 Fuel GoodLife Kitchen One Pot Meals: Chicken and asparagus risotto One pot = less mess 50 mins November 8 Fuel GoodLife 14 healthy and quick summer recipes Healthy and satisfying meals made simple 4 min read June 28 Live GoodLife Start now with New Year's pre-solutions Break the cycle of failed resolutions 3 min read December 24 Fuel Kirstin Schell Plan ahead and make the better post-workout decision A little preparation goes a long way 2 min read April 26 Fuel GoodLife Kitchen A taste of The Caribbean: Caribbean jerk chicken Spice things up 1h 40m May 31 Move Cassandra Chin 60-minutes to tone your lower body Entire lower-body workout that burns calories and builds muscle 5 min read May 10 Move GoodLife 5 ways to stretch before you run Use these stretches as a dynamic warm up and maximize your running results 2 min read September 22 Fuel GoodLife Kitchen Make your own charcuterie board Perfect for no stress entertaining 2 min read August 9 Fuel GoodLife Make the most out of late summer produce Fall is a great time for feasting on fresh fruit and veg 4 min read September 7 Fuel Kirstin Schell 5 hydrating recipes Ensuring proper water intake doesn't necessarily mean drinking it. Try these recipes to help meet your daily H20 requirements 2 min read May 8 Fuel Kirstin Schell How to reduce your kitchen waste Hint...it's about more than food 4 min read April 7 Live GoodLife Summer weight gain With the warmer weather and longer days, most of us associate summer with increased physical activity, and decreased appetites. However, for many of us, summer weight gain can be a real issue 3 min read August 8 Fuel GoodLife Kitchen Shepherd's pie A classic meat and potatoes dish 1h 45m November 26 Live GoodLife How Much Protein Do You Need? A Guide to Protein and Fitness How Much Protein Do You Need? Benefits, Sources & Fitness 12 min read August 28 Fuel GoodLife Kitchen Chipotle chicken tacos With creamy avocado dip 2 hours February 21 Live GoodLife 7 things to do at night What you do before bed can save you time in the morning 3 min read September 19 Move GoodLife Post Holiday Fitness Reset A Gentle Post-Holiday Fitness Reset to Get Back on Track 6 min read December 24 Live GoodLife 14 Day Summer Workout Plan 14-Day Summer Workout Plan to Build Strength and Momentum 5 min read April 26 Fuel Kirstin Schell A better way to eat fast food Choices that won't sabotage your progress 4 min read April 13 Fuel GoodLife Kitchen Sweet pea risotto Sweet peas for your sweetheart 1 hour February 14 Fuel GoodLife Kitchen Keto Recipes: Spaghetti and meatballs Indulge in delicious spaghetti and meatballs without breaking ketosis 1h 15m September 20 Move Kelly Musovic What not to do after a workout 8 actions that could sabotage your results 4 min read November 27 Fuel Kirstin Schell Go vegan or vegetarian for a week How to ensure you're getting enough protein and nutrients 3 min read June 30 Move Kelly Musovic Bulking vs. cutting What do these terms mean and what do they involve? 2 min read September 14 Fuel Kirstin Schell Harvesting facts about plant-based diets Reaping the benefits from a healthy, balanced diet 3 min read March 3 Fuel GoodLife Kitchen 3 easy BBQ dinners 3 dinner options all completely made on the BBQ (and a side burner) 6 min read May 3 Live GoodLife Hit a fitness plateau? Here’s what a personal trainer wants you to know Progress slowed? Learn why fitness plateaus happen, how to measure progress beyond the scale and when a GoodLife Personal Trainer can help. 12 min read July 5 Move GoodLife The 30-Day Soft Challenge is a 30-day fitness challenge that feels doable The 30-Day Soft Challenge is a 30-day fitness challenge that feels doable 3 min read March 1 Fuel GoodLife Kitchen Protein Alternatives: Tofu Pad Thai This authentic Pad Thai recipe will quench your cravings without the need for meat 50 mins October 25 Live Courtney St. Croix 11 practical gifts that every new mom will love These are just what every new mom needs 3 min read May 10 Fuel GoodLife Kitchen The $100 grocery haul-vegan edition A week's worth of groceries and 7 delicious vegan recipes 1 minute video January 12 Live Kim Jory New Year's resolutions that aren't about weight loss It’s a new year, but that doesn’t have to mean the start of a new diet 18 min read January 5 Fuel GoodLife Kitchen Herb roasted chicken with root vegetables Hearty and healthy 2 hours November 22 Fuel GoodLife Kitchen Vegetable lasagna recipe High in fiber, calcium, healthy fats and antioxidants this vegetarian dish will be a staple in your dinner rotation 3 hours September 4