All Posts Listicle Article Video Quiz Recipe Most relevant first Newest first Oldest first Reset Move Cassandra Chin Gentle active recovery workout Perfect for fighting muscle soreness 4 min read October 6 Move Mo Hagan Do you need some active recovery in your fitness plan? Rethink recovery and reap more benefits in your training 3 min read April 2 Move GoodLife Men’s Workout Recovery: What to Do Before and After a Workout Men’s Workout Recovery Before and After Training 12 min read August 2 Move Mo Hagan Feeling extra sore after heading back to the gym? Try these 6 tips 3 min read August 14 Move Mo Hagan Speaking the language 7 common gym terms you should know 5 min read February 4 Live GoodLife Why Women Recover Different Workout recovery for women: why it feels different and what to do 7 min read March 15 Live GoodLife Stay active at work with these tips Staying active is one of the most important parts of living a happy and healthy life. And finding time for it should be a priority 2 min read September 11 Fuel Kirstin Schell 6 essential nutrients for active people You might not be getting the nutrients your body needs to keep up 9 min read January 14 Move Mo Hagan Inspire your kids to get active Start early to create lifelong habits 3 min read May 5 Move GoodLife Stay active even when you're not working out Make every step count 2 min read July 9 Live GoodLife 14 Day Summer Workout Plan 14-Day Summer Workout Plan to Build Strength and Momentum 5 min read April 26 Move GoodLife Staying active at home It's easier than you think 2 min read April 3 Move Ellie Pompeo Active vacation ideas Want to add motivation to your vacation? Here’s some inspiration. 7 min read February 18 Move Mo Hagan Get on track with this 3-week workout guide A plan focusing on cardio, strength and recovery will up your fitness level in just 21 days 4 min read November 19 Live GoodLife March break activities Put more ‘active’ into your activities 9 min read March 9 Move Kim Jory 6 tips to stay active when travelling Hitting the road? Don't leave fitness behind 4 min read December 15 Live Dr. Paul Oh Exercise is one of the most important things you can do for your heart Getting active will help prevent heart disease 1 minute video February 1 Live GoodLife Kids Foundation Fitness is important for kids with special needs, too The path to getting active isn't always simple 3 min read April 4 Live Kim Jory Gifts for fitness fans Wearable tech, yoga mats and active masks are faves 4 min read December 17 Live Kirstin Schell Guaranteed ways to boost your energy Try these tips for an active lifestyle all year long 9 min read February 17 Move GoodLife Make the world your gym Stay active outside 1 min read May 14 Live GoodLife GoodLife Kids Foundation story: Meet Keira McNeil Keira stays active and learns new fitness skills with MOVE by GoodLife Kids 3 min read April 7 Live GoodLife Associate story: Meet Sabrina Gabrielli-Brewer Sabrina reaches out to keep people active and healthy despite pandemic setbacks 2 min read April 21 Move Courtney St. Croix Ready for a challenge? Try out RPM! Get a sneak peek at what to expect from a Les Mills RPM class at GoodLife Fitness 1 minute video December 21 Move Courtney St. Croix What is BODYCOMBAT? This high-energy Class includes mixed martial arts and boxing moves 1 minute video November 12 Move Kelly Musovic 6 tips to ease back into your fitness routine It’s time to start fresh 4 min read September 25 Move Tracy Glennon Yoga can help tip the scales in your favour How adding yoga to your fitness routine sets you up to lose more weight 3 min read February 26 Move GoodLife Make the beach your gym Stay active during your vacation with this yoga-inspired workout, perfect for the beach 3 min read March 6 Move Kim Jory Fit fix 2-week challenge Using only the equipment in the strength training area 1 min read September 24 Move Kelly Musovic 30-day fitness plan Kickstart your gym routine 4 min read September 4 Move GoodLife 5 beginner workouts for getting back to the gym Workouts to help get you started...again 2 min read August 28 Move Kelly Musovic New year, new workout plan 3-week cardio and strength training circuit 1 min read January 8 Move Jenny Taing 5 fat burning cardio workouts that pack a punch Multitask with your cardio 3 min read August 6 Move Kim Jory 5 tips for building and sticking to your fitness plan Don't over complicate things 3 min read September 1 Fuel Kirstin Schell Choosing a meal delivery service With so many options available, which one is right for you? 6 min read August 20 Move Kelly Musovic How to build a flexible fitness plan Transition your workouts from the gym to your home with ease 6 min read July 24 Move Mo Hagan What are ‘cankles?’ What they are and how to work them away 3 min read July 30 Move Kelly Musovic No equipment cardio workout plan Try this 30-day plan packed with aerobic activity 4 min read February 19 Move Kelly Musovic Can you workout too much? Be aware of the symptoms of over training 2 min read November 10 Live GoodLife How much do you know about endorphins? Take this quiz and find out 7 questions June 3 Move Mo Hagan Exercises that activate the whole body 7 “big bang” moves to burn calories and build muscle 5 min read January 15 Move Jenny Taing Moving past a fitness plateau Change is your body's chance to adapt 2 min read July 15 Move Chris Stapylton Ways to build healthy muscle Whether you’re looking to gain some healthy weight or wanting to bulk up, there are some healthy ways you can do so 4 min read July 27 Move Ellie Pompeo Tips on returning to the gym How to mentally and physically prepare yourself 3 min read August 20 Move GoodLife Post Holiday Fitness Reset A Gentle Post-Holiday Fitness Reset to Get Back on Track 6 min read December 24 Fuel GoodLife Kitchen The post workout smoothie Try this smoothie after your workout to re-energize and repair 1 minute video January 25 Move GoodLife The FIT-FIX Find out how this 20-minute workout can benefit you 2 min read March 30 Move GoodLife Group Fitness – what Classes look like now How things have changed and what you can expect in your next class 4 min read October 23 Live Brody Thorne Heat or ice? When you should use what 2 min read May 1 Live GoodLife Exercise for mental health in January Exercise for mental health in January: move your body for your mind 6 min read January 15 Move Cassandra Chin Foam rolling 101 Learn the benefits, dos and don’ts of foam rolling 6 min read January 11 Live GoodLife 5 reasons to take a cold shower A cold shower might not sound like a great idea first thing in the morning but research tells us they are actually good for you 2 min read April 3 Move Mo Hagan Workout for older adults Preserve muscle, increase mobility and help prevent disease 5 min read April 12 Live Kim Jory New Year's resolutions that aren't about weight loss It’s a new year, but that doesn’t have to mean the start of a new diet 18 min read January 5 Live GoodLife Adventure vacations 5 top destinations for adventure and activity 4 min read March 10 Fuel Kirstin Schell Easy ways to achieve healthy eating habits Try these tips 2 min read March 22 Move Kelly Musovic 4 ways to boost endurance and stamina Prepare your body for competitions or just more enjoyable physical activities 4 min read May 1 Live Cassandra Chin How to recover from common holiday setbacks An exercise self-repair guide 5 min read December 30 Move GoodLife 5 common gym injuries and how to avoid them Walk away from the gym empowered by using these 5 tips to avoid the most common injuries 2 min read January 26 Move Eric Wong Kai Pun Personal training vs. solo sessions Which will achieve the best results? 8 min read January 20 Live GoodLife What does compression wear even do? The benefits go beyond being stylish 2 min read September 16 Move Mo Hagan How sore is too sore? Extreme soreness doesn’t equal faster results 2 min read August 23 Move Kelly Musovic Switch up your workout routine When it comes to your exercise, change is a good thing 3 min read March 23 Live GoodLife Hit a fitness plateau? Here’s what a personal trainer wants you to know Progress slowed? Learn why fitness plateaus happen, how to measure progress beyond the scale and when a GoodLife Personal Trainer can help. 12 min read July 5 Fuel Kirstin Schell The science behind cheat meals Plus two ways to cheat 2 min read August 1 Live GoodLife What you should and shouldn't wear to the gym Feeling comfortable and stylish all the way through your workout can make all the difference 2 min read March 13 Move GoodLife Relieve tension with just a lacrosse ball Sore muscles? Try using a lacrosse ball to help ease the pain 1 minute video December 13 Live Linda Lewis-Daly 5 tips for creating a balanced life From meditation to prioritizing - here's how you can achieve balance 2 min read March 14 Live Kelly Musovic The clocks fall back, but you don't have to Take advantage of the time change to reach your goals 5 min read November 5 Move GoodLife 15-minute stretching routine Get your body moving with these simple stretches 3 min read December 3 Move Nsuani Baffoe 4 step chest and core workout Activate two muscle groups at once 2 min read July 4 Move Mo Hagan Strength in numbers: 5 key benefits of group fitness Studies show the benefits of group workouts are significant, and can help you achieve better results 3 min read February 19 Fuel GoodLife Kitchen Turmeric and pineapple superfood smoothie It's anti-inflammatory 5 mins June 14 Move Kelly Musovic Bodyweight ab workout 6 intense moves to activate your core 4 min read May 25