BODYCOMBAT is a fun, high-energy Group Fitness Class that combines movements based on elements from martial arts and boxing. It’s a great way to build upper and lower body strength, develop your core muscles and get some incredible cardio!
The class is separated into upper-body (boxing) and lower-body (kicking, squatting) tracks or songs, with an athletic conditioning portion. If you don’t like high impact or have never done this kind of activity before- don’t worry. BODYCOMBAT offers lots of options for participants of all fitness levels, so you can tailor the Class to suit your needs. There is also active recovery between intervals to ensure that the workloads are both achievable and effective.
You will learn how to:
- Perform kicks with the proper technique and power
- Learn correct blocking and boxing techniques and stances
- Engage your core muscles throughout the class
Still thinking about it? Here are some of the perks of attending BODYCOMBAT:
- Building both upper and lower body strength
- Burning calories and reducing fat and increasing lean muscle
- Increasing your core strength: doing a 60-minute BODYCOMBAT class is the equivalent of doing 1700 crunches
- Building cardiovascular endurance and strengthening your cardiovascular system
- Improving your posture
- Improving your coordination and agility, since you are moving your body quickly in different directions
- Making your bones stronger, through moderate to higher impact exercises
- Meeting new people with at least one similar interest- BODYCOMBAT!
- Having incredible, caring Instructors to guide you through the class
- Working out to motivating music to help move you along through the class
- It’s a great way to relieve stress; attending a BODYCOMBAT class regularly allows you to experience feelings of empowerment and release
We recommend doing BODYCOMBAT 2-3 times per week as part of your regular fitness routine. Please consult a medical professional before beginning any exercise program.
Interested in attending a class? Check out the GoodLife Group Fitness schedules, or visit the GoodLife App to find a BODYCOMBAT class near you.