All Posts Video Recipe Slideshow Article Listicle Most relevant first Newest first Oldest first Reset Fuel GoodLife Kitchen The get lean smoothie The perfect smoothie for leaning out 1 minute video April 2 Fuel GoodLife Kitchen The weight loss smoothie A simple smoothie created to help you lose lbs 1 minute video December 5 Fuel GoodLife Kitchen The post workout smoothie Try this smoothie after your workout to re-energize and repair 1 minute video January 25 Fuel GoodLife Kitchen Turmeric and pineapple superfood smoothie It's anti-inflammatory 5 mins June 14 Fuel GoodLife Kitchen Green recharge smoothie With matcha green tea powder 5 mins March 16 Fuel GoodLife Kitchen High protein smoothie bowl It's vegan 5 mins June 29 Fuel GoodLife 7 smoothie combos Not your average smoothies... try these out-of-the box ideas 7 slides February 25 Fuel GoodLife Kitchen The pre-workout smoothie You'll be energized for your entire workout 1 minute video March 7 Fuel GoodLife Kitchen The muscle gains smoothie Simple and effective 1 minute video February 12 Fuel GoodLife Kitchen PB&J Smoothie A blend your favourite flavours with protein and antioxidants 35 mins January 3 Fuel GoodLife Kitchen Anti-inflammatory ginger turmeric smoothie Anti-inflammatory, high in antioxidants, high in fibre, and aids in hydration 5 mins February 28 Fuel Mike Haddow Build your own smoothie bowl Follow these 7 easy steps 1 min read October 10 Fuel Kirstin Schell 10 quick and nutritious recipes Keeping you healthy at home 3 min read September 14 Fuel GoodLife Kitchen Quick and easy recipes to fuel your workout To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system. 4 min read April 20 Fuel Kirstin Schell Smoothies vs. juices What’s the difference, and is one better for you? 4 min read May 26 Fuel Kirstin Schell 5 hydrating recipes Ensuring proper water intake doesn't necessarily mean drinking it. Try these recipes to help meet your daily H20 requirements 2 min read May 8 Fuel Kirstin Schell The 5 worst foods for appetite control Watch out for these foods! They may seem filling but you'll likely be hungry soon after 2 min read January 15 Fuel GoodLife Kitchen Swap this for that Try the healthier versions of your favourite treats 4 min read March 10 Fuel GoodLife 10 healthy lunch recipes that aren’t salads Mix up your meal prep 1 min read May 31 Fuel GoodLife 14 healthy and quick summer recipes Healthy and satisfying meals made simple 4 min read June 28 Fuel Kirstin Schell Choosing a meal delivery service With so many options available, which one is right for you? 6 min read August 20 Live GoodLife 7 things to do at night What you do before bed can save you time in the morning 3 min read September 19 Fuel Kirstin Schell Vegan weight loss Some sneaky ways your diet might be hindering your weight loss 2 min read November 1 Fuel Mike Haddow Late night snack? Yes, think cottage cheese! Check out the ways to eat the versatile food 2 min read April 9 Fuel Kirstin Schell What foods pair best with your workouts? Pre- and post-workout food choices can make a difference 4 min read January 27 Fuel Ellie Pompeo Fresh ideas for storing fruits and veggies A little prep will keep your produce fresh and lasting longer 4 min read June 11 Fuel Kirstin Schell Breakfast foods for improved mood Balance your blood sugar for stable energy 7 min read June 22 Live GoodLife Beat your hangover Snap back after a night out with these 5 cures for your hangover 3 min read March 7 Move Cassandra Chin 4 mistakes you might be making as a beginner runner Tips to make your experience ‘run’ smoothly 4 min read May 11 Fuel Kirstin Schell How to reduce your kitchen waste Hint...it's about more than food 4 min read April 7 Fuel GoodLife Kitchen Sweet Treats Made Healthy: Chocolate chia seed pudding Guilt-free and packed with protein 10 mins April 13 Live GoodLife 10 Healthy Eating Tips That Make Nutrition Easier Simple ways to build balanced meals, plan ahead, stay hydrated and make healthy eating work in real life 10 min read July 17 Live GoodLife How Much Protein Do You Need? A Guide to Protein and Fitness How Much Protein Do You Need? Benefits, Sources & Fitness 12 min read August 28 Fuel Kirstin Schell Don’t let liquid calories sabotage your healthy diet It only takes a couple of drinks to put a kink in your diet 3 min read May 6 Live GoodLife Top 5 face masks Add these to your cart to help refresh and rejuvenate your face 2 min read November 16