The perfect smoothie for leaning out

A simple smoothie created to help you lose lbs

Try this smoothie after your workout to re-energize and repair

It's anti-inflammatory

With matcha green tea powder

It's vegan

Not your average smoothies... try these out-of-the box ideas

You'll be energized for your entire workout

Simple and effective

A blend your favourite flavours with protein and antioxidants

Anti-inflammatory, high in antioxidants, high in fibre, and aids in hydration

Follow these 7 easy steps

Keeping you healthy at home

To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system.

What’s the difference, and is one better for you?

Ensuring proper water intake doesn't necessarily mean drinking it. Try these recipes to help meet your daily H20 requirements

Watch out for these foods! They may seem filling but you'll likely be hungry soon after

Mix up your meal prep

Try the healthier versions of your favourite treats

Healthy and satisfying meals made simple

With so many options available, which one is right for you?

Some sneaky ways your diet might be hindering your weight loss

What you do before bed can save you time in the morning

Check out the ways to eat the versatile food

Pre- and post-workout food choices can make a difference

A little prep will keep your produce fresh and lasting longer

Balance your blood sugar for stable energy

Snap back after a night out with these 5 cures for your hangover

Tips to make your experience ‘run’ smoothly

Hint...it's about more than food

Guilt-free and packed with protein

It only takes a couple of drinks to put a kink in your diet

Add these to your cart to help refresh and rejuvenate your face