Ingredients

1 SERVINGS

- +
1 1/2 cup Coconut water 1/2 Apple (seeds & core removed) 1/2 cup Frozen blueberries 1 cup Raw spinach 1/3 cup Broccoli sprouts 1/2 Juiced lemon 1/2 Fresh turmeric 1 Fresh ginger
1 1/2
Coconut water
1/2
Apple (seeds & core removed)
1/2
Frozen blueberries
1
Raw spinach
1/3
Broccoli sprouts
1/2
Juiced lemon
1/2
Fresh turmeric
1
Fresh ginger

Nutritional Info

Serving Size: 1 smoothie

Amount Per Serving

Calories:

224

Carbs:

48g

Fat:

2g

Protein:

5g

QUICK TIP

Use 1/2 tsp dry ginger and 1/4 tsp dry turmeric in place of fresh if not available

Equipment Needed

Small blender, knife and chopping board, measuring cups and spoons

Instructions

Place all ingredients in a small blender

Purée till very smooth, enjoy immediately.