All Posts Recipe Article Listicle Video Most relevant first Newest first Oldest first Reset Fuel GoodLife Kitchen Dijon beef stew on rice Shake things up with this unique take on a traditional beef stew 2h 15m February 14 Fuel GoodLife Kitchen Potato, leek and bacon soup Try this easy to make creamy comfort soup 1h 20m December 1 Fuel GoodLife Kitchen Slow cooker American goulash A comfort food classic 4h 20m January 25 Move Kelly Musovic Are 10,000 steps a day a good way to start your weight loss journey? The benefits of counting your steps 2 min read April 14 Fuel GoodLife Kitchen Sizzling steak recipe for two Perfect for father's day... or any day! 1h 10m June 1 Fuel GoodLife Kitchen Steak protein bowl Create a delicious protein-packed meal in 4 easy steps 1h 5m March 29 Fuel GoodLife Kitchen The original Philly cheese steak A mouth watering combination of thinly sliced beef, melted cheese and a crispy warm roll to put it on 1h 30m August 6 Fuel Mike Haddow Winter cooking hacks you need to try Enjoy every meal you make this winter 2 min read January 20 Live GoodLife 6 stress-reducing ways to get organized Stay on top of- and feel better about- everything asked of you at work, at home and at play 2 min read December 8 Move Kelly Musovic Household items you can use to work out Use these common items to switch up your at home exercise routine 3 min read June 23 Fuel GoodLife Easy, delicious lunch tips for back to school and work Make lunches healthy and stress free 6 min read September 8 Fuel GoodLife Kitchen DIY spice blends Spice up your life 0 minute video November 19 Live GoodLife Why stress is worse than junk food And 5 things you can do to combat it 3 min read January 9 Fuel Kirstin Schell The oatmeal debate: steel cut or rolled? Plus a tasty recipe 1 minute video October 1 Fuel Kirstin Schell Increase your energy Take these steps to feel energized all day long 3 min read January 21 Fuel Kirstin Schell Salad alternatives 8 recipes to try 3 min read November 6 Fuel Kirstin Schell Spice up your life Try these spices for extra flavour and better health! 2 min read January 10 Move GoodLife The not-so-obvious benefits of 10k steps It's not all physical 10 min read August 19 Fuel GoodLife Kitchen How to cook the perfect steak It's not as tricky as you think 1 minute video June 1 Live Linda Lewis-Daly Understanding and overcoming stress Try these tactics and improve the quality of your life 3 min read May 20 Live GoodLife Train your brain to stress less Channel your energy in a more positive way, here's how: 2 min read May 31 Fuel Mike Haddow Meal prep made easy Tips to get into a healthy-eating routine – and stick with it 4 min read December 2 Move Tracy Glennon 4 simple yoga poses to reduce stress Maintain a healthy mindset by taking the time to destress 2 min read June 24 Move GoodLife Find your running motivation 6 steps to help you get out the door 5 min read September 16 Live Abigail Johnson Why you shouldn’t make a New Year’s resolution 6 steps to get results without the pressure of the calendar flip 4 min read December 3 Live Cassandra Chin The impacts of cortisol on health and fitness Use exercise to help regulate the 'stress hormone' 6 min read May 12 Fuel GoodLife Kitchen Upgraded fruit salad Add a bit of crunch to your fruit salad with this twist on a classic 20 mins July 5 Move Kirstin Schell Stop emotional eating Manage your stress without junk food 2 min read February 1 Live GoodLife Building better mental health Steps you can take to improve your mental state 2 min read January 28 Fuel GoodLife Kitchen The RIGHT way to make beer can chicken This method maximizes moisture and flavour 1h 30m September 20 Fuel GoodLife Kitchen Instant pot squash soup High in fiber, higher antioxidants, beta carotene, and vitamin C 1h 10m January 24 Fuel Mike Haddow Build your own smoothie bowl Follow these 7 easy steps 1 min read October 10 Live Ellie Pompeo 12 steps to a happier, healthier holiday season How to make the holidays more enjoyable and less stressful 1 min read December 13 Move Kelly Musovic 5 fitness fables Why you should be careful about accepting these popular fitness views 4 min read January 8 Fuel GoodLife Kitchen Make your own charcuterie board Perfect for no stress entertaining 2 min read August 9 Fuel GoodLife Kitchen Valentine's Day seafood pasta for two Share this delicious, gluten free pasta with lean protein and good fats 1h 30m February 7 Live GoodLife 4 reasons why you should stop binge watching Binge watching your favourite shows can have a serious impact on your health 4 min read December 15 Fuel GoodLife Kitchen One Pot Meals: Philly cheesesteak bowls Get that ooey, gooey cheesesteak goodness without the mess! 25 mins January 4 Live GoodLife Love stronger, live longer Research shows one of the best exercises for your heart is love 2 min read February 1 Live GoodLife 5 tips for returning to the office stress free Make the transition seamless 3 min read October 1 Fuel GoodLife Kitchen 3 easy BBQ dinners 3 dinner options all completely made on the BBQ (and a side burner) 6 min read May 3 Fuel GoodLife Kitchen Superfood strawberry jam Perfect to top off your toast 1 minute video April 1 Live GoodLife How music can help tune your body Research shows that listening to music while you exercise can have a huge effect on your results 3 min read November 15 Live GoodLife Exercise for mental health in January Exercise for mental health in January: move your body for your mind 6 min read January 15 Move Mo Hagan Mindful movement Training to make you more resilient to stress and mental health challenges 4 min read March 1 Live Linda Lewis-Daly When sadness leads to spending Understanding retail therapy 3 min read November 13 Live Tracy Glennon 5 unexpected benefits of doing yoga The benefits of yoga are endless for both mind and body 2 min read December 14 Live GoodLife Member story: Meet Lisa Carter-Rae Ottawa teacher tackles stress with group fitness classes, can't wait for gyms to reopen 3 min read June 3 Fuel Kirstin Schell Fixing relationships with food If you ever feel out of control when it comes to your relationship with food there are some simple steps you can take to make it a healthy one. 2 min read June 25 Fuel GoodLife Kitchen Sweet Treats Made Healthy: Chocolate chia seed pudding Guilt-free and packed with protein 10 mins April 13 Live Linda Lewis-Daly 5 tips for creating a balanced life From meditation to prioritizing - here's how you can achieve balance 2 min read March 14 Move GoodLife 4 surprising benefits of cardio Besides being a key element to getting your heart pumping, cardio has many other substantial benefits for your mind and body 2 min read December 27 Live GoodLife Building a healthy immune system Help your body fight off germs 3 min read September 16 Fuel GoodLife Kitchen Goat cheese and spinach stuffed mushrooms A tasty app just in time for the holidays 50 mins December 14 Move Tracy Glennon Yoga can help tip the scales in your favour How adding yoga to your fitness routine sets you up to lose more weight 3 min read February 26 Live GoodLife Cleaning for your health A tidy space can lead to a happier outlook 1 min read April 12 Live GoodLife Managing your mental health Practical tips to help with anxiety 4 min read January 27 Live GoodLife GoodLife Kids Foundation story: Meet Keira McNeil Keira stays active and learns new fitness skills with MOVE by GoodLife Kids 3 min read April 7 Fuel GoodLife Kitchen Easy beef and broccoli Served over rice 1h 20m July 13 Fuel GoodLife Kitchen Zesty nacho kale chips Satisfy your chip craving the healthy way 30 mins June 12 Fuel GoodLife Kitchen High protein smoothie bowl It's vegan 5 mins June 29 Fuel GoodLife Kitchen Quick and Easy Dinners: One-pan pork tenderloin Served with vegetables and a delicious red pepper sauce 1 hour May 29 Fuel GoodLife Kitchen Meal Prep: Quinoa broccoli salad bowls With dill yogurt dressing 1h 15m August 17 Fuel GoodLife Kitchen Vegan fall super slaw Super food at its finest 20 mins November 8 Move Linda Lewis-Daly Hit the gym to increase your physical and mental health Exercise isn't just about the body 1 min read January 23