The benefits of regular physical activity can help adolescents build strong bones and muscles, improve cardiorespiratory fitness, reduce symptoms of anxiety and depression and reduce the risk of developing health conditions.  

However, regular physical activity can have many other important benefits for teens that are often forgotten.  

A good workout routine can help teens: 

  • Improve focus and concentration 
  • Manage stress levels 
  • Help establish healthy habits 

Not to mention, a shared health and wellness journey is a great way to spend quality time with family and friends!  

So, if you’re looking for an epic challenge to kick-start your teen’s fitness routine, try the 31-day challenge today!