The benefits of regular physical activity can help adolescents build strong bones and muscles, improve cardiorespiratory fitness, reduce symptoms of anxiety and depression and reduce the risk of developing health conditions.
However, regular physical activity can have many other important benefits for teens that are often forgotten.
A good workout routine can help teens:
- Improve focus and concentration
- Manage stress levels
- Help establish healthy habits
Not to mention, a shared health and wellness journey is a great way to spend quality time with family and friends!
So, if you’re looking for an epic challenge to kick-start your teen’s fitness routine, try the 31-day challenge today!
- Take a RIDE class
- Try Hot Power Yoga
- Rest and complete a daily gratitude journal entry
- Try this Total-body Tabata workout
- Try this high Protein Smoothie Bowl recipe
- Try the Stairmaster shred
- Try YIN/YANG YOGA
- Take an RPM™ class
- Try this Chocolate Protein Pudding recipe
- Try the 20-minute rowing workout
- Begin the Hydration challenge
- Take a BODYATTACK™ class
- Try this PB&J Smoothie recipe
- Take a BODYCOMBAT™ class
- Try the 15-minute stretching routine
- Try this Full-body beginner strength-training workout
- Try this 10-minute ab workout
- Try the Energy Bite recipe
- Reflect on your progress and build a flexible workout plan to help you reach your future fitness goals